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Forum: Post Your Own Articles!

Here you can write an original, detailed article on any fitness subject and share it with the world!

Lightbulb Guide For Smaller Bodybuilders

Hey guys I know Im not the only short bodybuilder out there, Im 5'5 175-180. I know a lot of these posts are for those huge beasts out there, but what Im trying to do is gather information for the shorter bodybuilder. So if anyone matches this criteria please feel free to share your information. ...

Latin Myth‎, 04-13-2004 06:36 AM
2 Pages
1 2
06-09-2010, 09:42 AM Go to last post
43 8,145

MOTIVATIONAL STORY - Fat Kid & Skinny Kid Part I

Johnny Delray and his friend Timmothy Walker were two kids in my neighborhood. Of course, nobody called them that. Early on they earned the nicknames "Fat Kid" and "Skinny Kid". Of course, that was when people were being either kind or just lazy. More often than not, Johnny "Fat Kid" Delray would...

NPB‎, 04-24-2004 05:22 PM
2 Pages
1 2
33 13,233

Muscle and Brawn?s Westside Barbell Routine

This is a simple Westside Barbell program for lifters who do not have access to a vast amount of powerlifting equipment (chains, bands, etc), and who are interested in gaining mass and strength. Please do not consider this a program simply for powerlifters. By following Muscle and Brawn?s...

fatdaddy67‎, 10-06-2007 04:37 PM
05-31-2010, 06:01 PM Go to last post
3 20,832

2007 FAME North American Championships Weekend

2007 FAME North American Championships, Miami Beach, FL, November 2-4 As one tropical storm left the area, another one arrived when 165 men and women athletes stormed Miami Beach this past weekend to compete in the 2007 FAME North American Championships at the Gusman Center for the Performing...

Old Navy‎, 11-09-2007 06:19 PM
05-24-2010, 12:33 PM Go to last post
3 4,040

Cool Seal Pft Training

Want To Be A SEAL - Or Just Look Like One Does the thought of jumping out of planes, scuba diving, and backpacking for miles excite you? Judging from the number of e-mails I've received asking about the training of the U.S. Navy SEALS and other Special Forces groups in the military, some of you...

rambo508‎, 03-29-2004 10:14 AM
05-24-2010, 09:12 AM Go to last post
15 10,190

Boxing: The Ultimate Cardio

Hi this is my second article. My first article is on my new program which is going great.(Now onto business.) If you are on a cutting phase and regular cardio just aint cuttin it then boxing is for you. I have been through seven arts of martial arts and none of them have been more intense...

liftin14‎, 04-25-2002 04:08 PM
3 Pages
1 2 3
05-24-2010, 08:38 AM Go to last post
65 44,736

“How Your Mind-Set is preventing you from have the Body you want!”

On the road to building Your Perfect Body… “How Your Mind-Set is preventing you from have the Body you want!” Before we get into the “How To” of building a great body. Ask yourself “Do you deserve a great body?” What if I told you ANYONE can build an amazing body. It’s true! The number one...

Tank3870‎, 05-12-2010 11:46 PM
3 2,616

Mike Mentzer - Renaissance Man

“Ours has been called an “Age of Complexity” with intellectual confusion as its primary characteristic. This is the result of people not learning to think in terms of fundamentals and principles. A system of thought based on fundamental principles serves as an intellectual blueprint that enables...

FittLife‎, 05-09-2010 11:28 PM
05-13-2010, 08:25 PM Go to last post
7 2,224

Post The Effects of Overtraining on Mental Stability

This is the first article I have written on the subject of bodybuilding. I am a student studying to become a personal trainer. I am not an exercise scientist and by no means a genius, however I feel that I am experienced enough to write a useful and informative article that should at least be...

keith-matthews‎, 03-19-2010 09:29 AM
05-12-2010, 03:44 AM Go to last post
13 5,571

One Simple Mistake Weight Lifters Make

Imagine you are at the gym doing a workout. You are lifting heavy weight doing dumb bell curls. You get in about 7-8 reps. 8 being your most strained and going for a 9th rep you will probably need a spotter. Well, most people who lift this amount of weight usually stop on the 7th rep. Mainly...

Diesal777‎, 02-22-2010 09:43 AM
04-28-2010, 02:07 AM Go to last post
15 7,363

Eccentric Based Training for HS Athletes

Eccentric Based Sports Training By Andrew Smith, www.Modern-Athlete.com The lowering portion of an exercise is a neglected quality in trainees. This lowering portion is called by sports research as eccentrics, negatives or yielding strength and is generally a neglected quality by most...

Andrew Smith‎, 12-03-2005 10:36 PM
04-25-2010, 10:47 AM Go to last post
2 3,523

10 ways to achieve your fitness goals

I figure I would post a few of my most popular blogs here to spread the knowledge to some others who don't view my bodyblog. Check it out! So I’ve been lifting for quite some time now almost a decade and until these last 4-5 years there has been many times when i felt stuck and plateau’ed almost...

Naturalgraham4‎, 03-23-2010 03:32 PM
04-21-2010, 07:56 AM Go to last post
11 4,285

Question Keeping a Strong Mindset Despite Chronic Illness

Living with a chronic illness presents unique challenges-- in maintaining a strong mindset necessary for a regular exercise program. But, even moreso is exercise and nutrition vital in improving ones quality of life while living with a chronic illness. How can one keep a strong positive...

jeffasl‎, 03-01-2010 10:42 PM
04-14-2010, 06:41 AM Go to last post
3 1,911

What happen to Aesthetic ,Oldschool bodybuilding ? HGH !!!

By Scott Jameson Okay here's a subject that really gets my blood boiling. Bodybuilding is intended to be the creation of the perfect physique...right? That means that the chest, shoulders, legs, arms and back are suppose to be developed to their full potential while keeping the waist muscular...

Math_the_French‎, 03-01-2007 10:19 PM
03-28-2010, 09:12 PM Go to last post
18 8,552

Cool How do we quantify exercise performance with a Chronic Illness?

I was posed the question above and it really got me thinking. I recall when I had a "normal" body how I could keep track of exercise performance and continually make improvements by measuring and tweaking my HIIT patterns, timing for 5Ks, and amounts of weight in resistance training but NOW, how...

jeffasl‎, 03-01-2010 10:51 PM
03-28-2010, 06:06 PM Go to last post
2 1,461

A funny but succesful journey...so far

So my name is Jeff, im a student at st johns university, and i used to be 216lbs, at 5ft 9 inches and 35% body fat. Just wanted to give all of you a big bang of an entrance. See my story starts when i was young at the tender age of 11, i was a full time kid, never was their a thought in my mind...

jhart16‎, 02-03-2010 01:05 PM
03-13-2010, 10:20 PM Go to last post
4 1,841

Wink Eye on franklyn greene, the messiah of bodybuilding

EYE ON FRANKLYN GREENE, THE MESSIAH OF BODYBUILDING When you think of Trinidad, balmy nights, Breezes, Calypso beats, Caribbean ocean, and romantic interludes come to mind. However, there is a man by the name of Franklyn Greene, a native of the island who has caused a tidal wave in the sport...

hooundman‎, 03-11-2010 02:16 PM
03-11-2010, 02:16 PM Go to last post
0 2,300

Workout Tips for People with Traditional 9 to 5 Jobs

We've heard the routine and we know the story: if you want to maintain a healthy lifestyle you have to train consistently. These pearls of wisdom often come from those who have the liberty of job flexibility. They are often self-employed, personal trainers, professional athletes, or are able to...

jumper11‎, 10-15-2008 12:26 AM
2 Pages
1 2
02-12-2010, 01:35 AM Go to last post
34 37,659

A Simple Guide to Gaining Mass

A Simple Guide to Gaining Mass Gaining mass is beyond simple, all you need is a decent program, lots of food and dedication. If you break it down this is one of the simplest things anyone can accomplish. This mass gain guide is generally for people looking to gain around 20+ lbs, more or less...

dcarson90‎, 01-29-2010 07:23 PM
01-29-2010, 07:23 PM Go to last post
0 2,275

Alcohol and fat Metabolism.

Alcohol And Fat Metabolism: From metabolic diet The main problem with alcohol is not the number of calories it contains but rather the effect is has on fat metabolism. A recent study, for example, has shown that even small amounts of alcohol has a large impact on fat metabolism. In this...

Carlos901‎, 02-14-2008 12:04 PM
2 Pages
1 2
01-29-2010, 06:45 AM Go to last post
37 11,595

FIBER: Superfood nutrient for fat loss, metabolism, absorption of proteins, heart hea

Everywhere you look or hear you find that the latest big idea is getting in more fiber. Fiber can help people get leaner, increase metabolism, absorb proteins better, and improve overall health. If more people focused on fiber, overall health in North America would improve dramatically. OK, so...

carito0114‎, 07-10-2009 07:43 AM
01-29-2010, 06:34 AM Go to last post
14 5,170

Are you making progress toward achieving your ideal physique?

I feel that many recreational bodybuilders have a difficult time guaging their progress- especially after they?ve already made their noob gains. Personally, I have often found it very hard to determine if my current workout routine was working efficiently. Here are a few tools I have used to guage...

gthorn2000‎, 09-11-2009 03:42 PM
01-27-2010, 09:29 PM Go to last post
16 5,006

Smile From There To Here - my experience [135lb cut inc. pics]

From There To Here I have decided that I've reached a point in my journey where I am ready to share some of my experience in going from excessively obese to reasonably damned alright. My name is Jeremy, I am 26 and I live in Northampton, England. In 2005 I weighed 329lb's / 159kg / 23.5...

Comp0‎, 05-03-2009 02:05 PM
01-26-2010, 10:59 AM Go to last post
6 4,542

Bulge your biceps!

Bulge Your Biceps And Add them Inches! The biceps are only 1/3 of your upper arm but they do look great when flexed and are the muscles you will flex when someone asks you. Beware though if you leave the rest of your muscles un-trained you will never be able to compete in an amateur or...

jambocambo‎, 10-30-2006 01:12 PM
3 Pages
1 2 3
01-26-2010, 04:13 AM Go to last post
67 34,329

Dead Lifting: The Forgotten Key to Power. The Forgotten Key to Results.

dead lift n. A lift in weightlifting in which the weight is lifted from the floor to the level of the hips and then lowered by controlled effort to the floor. dead lift   Use dead lift in a Sentence ?noun 1. a direct lifting without any mechanical assistance. 2. a situation that...

User4543432‎, 08-01-2009 12:50 PM
3 Pages
1 2 3
01-17-2010, 08:22 PM Go to last post
75 13,822

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