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Forum: Post Your Own Articles!

Here you can write an original, detailed article on any fitness subject and share it with the world!

Eating Basics of Gaining Weight

To some, gaining weight can be very difficult. As with losing weight, gaining weight can be achieved by adhering to a simple equation: to gain weight you need to eat more calories than you burn. While you have to get your calories up, this shouldn't be thought of as a prescription to eat anything...

kensh‎, 02-17-2007 09:17 AM
05-10-2007, 10:38 AM Go to last post
2 2,889

Eccentric Based Training for HS Athletes

Eccentric Based Sports Training By Andrew Smith, The lowering portion of an exercise is a neglected quality in trainees. This lowering portion is called by sports research as eccentrics, negatives or yielding strength and is generally a neglected quality by most...

Andrew Smith‎, 12-03-2005 10:36 PM
04-25-2010, 10:47 AM Go to last post
2 3,522

Ectomorph Training 101

Well, I am an ectomorph that is tired of being small so I am deciding to get bigger. I am going to list some of the possible things that can help an ectomorph to safely bulk while still putting on lean muscle. I. First of all, nutrition. You need adequate nutrition to become bigger and stronger,...

rockhard1‎, 09-14-2005 04:24 PM
10-03-2005, 09:34 PM Go to last post
1 2,676

Talking Effective Self-Photography

Don't you just hate it when you try to take a picture to show your bodybuilding progress and it turns out awful? A lot of the problems can be solved by properly positioning yourself, the camera and the light source. As a general rule of thumb, you should always position the camera between...

Abdominator‎, 12-18-2003 05:49 AM
02-06-2004, 07:05 PM Go to last post
1 2,858

Smile Effective Ways to Reduce Cortisol and Inflammation from the Body

Cortisol, better known as the stress hormone, is a natural hormone that our bodies produce and needs for certain situations. Cortisol plays an important role in many every day life situations such as waking up in the morning, exercising, and experiencing small levels of stress throughout the day. ...

ashleytumson‎, 06-16-2013 08:08 AM
07-14-2013, 02:36 PM Go to last post
2 3,425

Egg White Article in time for Easter!

**Here is an article I just wrote for this forum to be helpful. No reposting rights given or allowed without permission.** HI. Easter is almost upon us, and as it nears, one of my favorite things is happening. Egg prices are dropping down to next to nothing! For those of you who are...

dontjudgeme‎, 04-06-2009 02:26 AM
4 3,041

Question Eggs!

Eggs were pretty much my main source of nourishment during my dark days living in an apartment at college. Not that that’s any sort of punishment or inconvenience because I love eggs. I love the white, the yolk, the shell, the carton, everything. Though I only eat the yolk and white, I would...

workouteatright‎, 08-27-2010 11:39 AM
6 Pages
1 2 3 4 5 ... 6
02-11-2015, 03:02 PM Go to last post
175 47,514

Emotional Fuel: Fate vs. Destiny

“One word derivative of ‘fate’ is ‘fatality’, another ‘fatalism’. Fate implies no choice, and ends fatally, with a death. Fate is an outcome determined by an outside agency acting upon a person or entity; but with destiny the entity is participating in achieving an outcome that is directly related...

DavidJohnston‎, 06-29-2010 10:59 PM
04-22-2015, 01:26 AM Go to last post
5 6,382

Arrow Endomorph's Internet Survival Guide

Copyright 2006 Patrick Avella The Endomorph's Body Transformation Survival Guide. If there was ever an area of personal study that is confusing, it's bodybuilding. Any quick combination of bodybuilding related keystrokes on your favorite search engine will result in a plethora of advice....

skelooth‎, 08-16-2006 09:11 AM
3 Pages
1 2 3
05-23-2014, 03:15 PM Go to last post
88 60,390

Thumbs up Endurance Training... Retraining The Brain

RETRAINING THE BRAIN What I mean by retraining the brain is what endurance training is all about. Lets call your brain MAMA. Mama sitting in the chair smoking a cigarette. If mama is sitting in the chair things are cool she feels everything is all right in the body. But if she gets out of...

Paul R. Del Vec‎, 01-10-2004 01:50 PM
09-17-2006, 09:08 PM Go to last post
3 1,415

Ephedra and Andros Banned? Me on my soap box

I wrote this a while ago and thought that this would be a good place to post it. I took ephedra products for a couple of years and never had any bad side effects. Remember to just listen to your body, in my opinion the only thing wrong with ephedra are the people who take it incorrectly. Those...

BrooksVoorhies‎, 03-13-2003 04:20 PM
03-13-2003, 04:20 PM Go to last post
0 1,193

Question Ephedrine Caffeine Stack – Good Weight Loss Supplement or Dangerous Drug.

There are loads of theories and stories concerning the EC stack most of which are rumours that are floated around from half studies and hype. I thought I would stick down my thoughts and some facts that I collected before I took an EC stack. The details I found about the first half of the EC...

tazzman‎, 04-03-2003 07:06 PM
2 Pages
1 2
11-12-2009, 02:56 AM Go to last post
50 98,770


EPOC ? Excess Post-exercise Oxygen Consumption Sounds fancy doesn?t it? So why do we care about excess oxygen consumption after intense exercise? Well, it helps our body remove lactic acid, regulate circulatory hormones, body temperature, heart rate, and breathing, replenish muscle glycogen/ATP,...

maverickbu‎, 07-05-2007 02:39 PM
08-26-2007, 03:01 AM Go to last post
2 14,796

Etiquette, Respect, and Gains Within the Bodybuilding Community

“Respect my Authority” - Cartman “You, I assume you are programmed for etiquette and protocol” – Uncle Owen C-3PO had it easy. Programmed to function properly in any formal situation, he was able to transition smoothly amongst different races, and species, never forgetting to tip the host,...

tsophir‎, 07-25-2003 09:53 AM
07-25-2003, 09:53 AM Go to last post
0 1,622

Evaluation of a Productive Workout

Evaluation of a Productive Workout First, let me start by introducing myself. My name is Joseph Merolle, and I have been competing in the natural amateur bodybuilding circuit since 2001. I have been training for 20 years, and have a Bachelor of Science degree in health science and exercise...

Joseph Merolle‎, 08-20-2007 10:04 PM
09-07-2015, 10:46 PM Go to last post
7 5,388

Excuses, Excuses, Excuses

By Caine L. Daugherty November, 2013 I’m pretty fired up today so a rant is about to ensue. My tangent is on excuses and the extreme overabundance of them in the universe. Whether it’s in the office, the gym, the courtroom, the schoolhouse, or any other societal arena, excuses dominate the...

BB-archeologist‎, 01-21-2014 01:51 PM
01-06-2016, 01:51 PM Go to last post
18 14,006

Exercise and Stress

Exercise and Stress We have been told for many years the benefits of exercise for the elimination of stress. Today I would like to share the physical benefits of exercise, the chemical and medical changes that occur in the body, and the possible lifelong benefits that are associated with...

cchapan‎, 05-20-2007 12:20 PM
04-08-2008, 05:09 PM Go to last post
4 2,506

Exercises For Pregnant Women

Physicians and personal trainers in the past have been cautious to encourage strength training or resistance training for pregnant women. This is due to the physiological changes taking place within the body and the concern of complications to the mother and or fetus during pregnancy. Promoting...

Fitandrea‎, 09-07-2008 03:34 AM
04-16-2009, 11:54 AM Go to last post
1 2,881

External Rotator

When I speak about external rotator, I'm talking about moving the bicep away from the body or backward. Althought many muscles are involved in theses activities, the two most improtant are the teres minor and the infraspinatus. Theses muscles lie adjacent to one another, originate on the scapula...

GuiYoM‎, 11-25-2007 04:56 PM
03-23-2008, 02:49 PM Go to last post
3 7,769

Wink Eye on franklyn greene, the messiah of bodybuilding

EYE ON FRANKLYN GREENE, THE MESSIAH OF BODYBUILDING When you think of Trinidad, balmy nights, Breezes, Calypso beats, Caribbean ocean, and romantic interludes come to mind. However, there is a man by the name of Franklyn Greene, a native of the island who has caused a tidal wave in the sport...

hooundman‎, 03-11-2010 02:16 PM
03-11-2010, 02:16 PM Go to last post
0 2,300

Failure IS an Option: Beginners Guide to 'Going to Failure' without a Spotter

The concept of 'going to failure' is nothing new. However, I think many beginners and casual lifters may not know, or fully understand, what 'going to failure' is. Many people might picture going to failure as two huge guys doing bench press. One guy is under the bar grunting and straining while...

nobody4242‎, 04-14-2014 08:13 AM
07-06-2016, 10:01 AM Go to last post
3 21,682

Failure is Not an Option; Failure is a Necessity

By Ryan Miller; B.S. Biochemistry, NASM Certified Trainer Failure Is Not An Option Depending on the context, “Failure is not an option” is either a strong motivator for success or a sure fire way to sabotage your success. . This concept is just one of those funny ideas that doesn’t seem...

2020Wellness‎, 07-23-2010 08:05 AM
22 8,988

Family Fitness: Strength in Numbers

Family Fitness: Strength in Numbers Have you ever wished you had more time to exercise without compromising valuable family time? What if you could have both, at the same time? You can. Exercise doesn’t have to be done alone, even amidst our busy schedules, fitting it in between this or that...

RobertCheeke‎, 02-15-2014 12:39 AM
03-18-2014, 01:26 AM Go to last post
2 959

Cool Faster, Stronger and more Power?

Faster, Stronger and more Power? Would you like to sprint faster, have more power and encourage more muscle growth in your legs. If the answer is yes then read on, a few years ago I had the opportunity to train one of our GB Bobsleigh team to get him fit after an ACL repair. This led me to...

morphicus‎, 10-21-2004 09:20 AM
10-21-2004, 09:20 AM Go to last post
0 1,564

Fastest Way to Build Muscle and Gain Weight

If you are interested in learning how to gain the most amount of weight and build massive muscle mass in record time, spend some serious time developing this one exercise. Not just the exercise itself, but the way that it is supposed to be performed for maximum effectiveness. Pay attention...

Derek_Manuel‎, 07-29-2008 11:26 PM
08-01-2008, 08:41 PM Go to last post
8 6,964

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