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Arms Routine - Advanced level

Advanced level routine, I would say it again: Advanced level routine Said what? Advanced level routine and so on? Advanced level routine Hope you get the principale of this: Advanced level routine Why not givin' it another shot, I love it, Advanced level routine All right; I will give...

GuiYoM‎, 12-01-2007 03:20 PM
03-23-2008, 01:48 PM Go to last post
10 5,106

A new theory on mass

I have been lifting weights for ten years now. I started at the age of 16, and I did get pretty strong, and even gained a little mass, but I never got body builder big. Recently I started reading some books and I ran into a picture of Arnold Schwarzenegger when he was the Austrian Acorn, which...

markmil2002‎, 09-17-2009 07:24 PM
10 2,818

Post Basic Nutritional Science:Beginner Edition

Basic Nutritional Science: Beginner Edition Authored by: Marcus Manning -------------------------------------------------- To all beginners out there: As soon as you determine your fitness goal(s) it is imperative that you develop a basic understanding of nutrition as a large percentage of...

mmanningfitness‎, 07-11-2013 06:19 PM
08-25-2013, 08:22 PM Go to last post
9 15,026

Lightbulb Can Hypnosis help to build muscles?

This article was written by Dafydd Ryerson, a professional hypnotherapist. In associated with <a href=""></a> <b>Can hypnosis help to build muscles?</b> Hypnosis is a great tool for personal change. Hypnosis is currently used by millions...

MindPower‎, 03-03-2003 09:52 AM
9 21,763

Here is how I finally started gaining mass!

I know this may not apply to everyone but when I started working out I was doing 3 sets of 8-10 on every exercise. I was getting more ripped but was not getting stronger or bigger. I than saw someone post on this board that they new this guy who was huge who only did 1 set of many exercises 3...

brent_baker‎, 09-10-2003 07:34 AM
11-22-2003, 05:47 PM Go to last post
9 2,689

How You Get Stronger and More Muscular

How You Live Determines If You Get Stronger and More Muscular by Shawn LeBrun Fitness Trainer Did you know that how you live, day to day, determines the level of strength and muscularity you'll achieve? It's true, if you have a lifestyle that supports fat loss, muscle gain, and strength...

LeBrunFitness‎, 01-03-2003 10:13 AM
9 8,721

Smile 5 Crucial Life Lessons Learnt From 8 Years Killing It In The Gym

When I reluctantly stepped into a big scary gym for the very first time as a lazy, unmotivated, stick-figured 18 year old, little did I know that it was the beginning of a journey of total transformation of both mind and body that would play a part in changing the course of my life. Achieving...

DaJulz‎, 06-26-2015 09:20 AM
07-22-2015, 06:20 AM Go to last post
9 4,273

Low Carb Intelligence vs. Low Carb Stupidity

I recieved this article by email from written by Anthony. :) ----------------------------------------------------------------------- ======================== Low carb intelligence vs. low carb stupidity! ========================

Creator_11‎, 02-04-2004 06:51 AM
9 6,260

Know the Fundamentals - My 1st Article

Whether you are “bulking up” or “getting cut”, mastering the fundamentals can get you a long way. It’s that time of year and the gyms are packed. Supplement sales have increased dramatically. Everyone wants to get in shape and either put on some muscle to look good on the beach or lose that...

Fletch‎, 03-21-2003 10:58 AM
9 2,260

Psychology Of Bodybuilding 101

I've been involved in competiting sports for most of my life. I played soccer when I was a kid, then when I was 12, I played football until I injured my back when I was 18. From early on, I noticed that the mental aspect was a really important, if not the most important aspect of any sport,...

XFrEdX‎, 06-01-2003 12:23 PM
06-30-2012, 12:35 AM Go to last post
9 6,804

A key to unlocking your best bench press.

There are hundreds of articles out there about the bench press. It is by far the most popular exercise, and definitely the most overrated. So why do we place so much emphasis on it? There are a lot of reasons, one is because having that godlike chest is one of the most intimidating things a person...

ZachG_85‎, 07-05-2002 07:37 PM
10-09-2002, 08:03 PM Go to last post
9 5,094

Bodybuilding As A Spiritual Path

Sometimes truth contains apparent contradictions. Contradictions that come as a result of the intellect struggling to comprehend that which lies beyond intellectual comprehension. Such truths speak to that which lies well beyond the facade of ego and instead communicates directly with that which is...

Batmannyc‎, 12-27-2008 09:40 AM
01-11-2013, 06:24 AM Go to last post
9 5,462

You Don't Need to Put on Body Fat to Gain Muscle

Bulk, cut, repeat. This is the age old recipe for packing on some mass to your frame. It has to be done. We accept that we have to say goodbye to our six packs and hello to a caloric surplus for half of the year, in order to pack on some lean muscle. False. What?! Building muscle without...

BeamJ‎, 02-11-2016 09:36 AM
10-16-2016, 10:13 AM Go to last post
9 34,989

What is carb cycling? A quick introductory guide

So what exactly is carb cycling? Carb cycling is an effective way to lose body fat fast by varying your daily intake of carbohydrates. When you are on a carbohydrate cycling program, you will be alternating your diet between high carbohydrate days, low carbohydrate days, and days when you take...

Iggy10490‎, 03-19-2013 07:20 PM
11-07-2013, 08:02 PM Go to last post
9 26,206

Thumbs up CSAR Afghanistan Gym Rules

We are a CSAR unit that deploys often to this area and we've had a rash of "gym incidents" that are by far unsatisfactory. The rules board that has been up for a year plus has been ignored, so we added insult to injury with this little tidbit. No hard feelings are meant by this as the majority of...

kd7nfr‎, 06-18-2010 10:38 PM
04-20-2013, 04:52 AM Go to last post
9 3,929

how to avoid injury - or avoid making it worse

- stretching - correct form - listening to the body - getting checked out stretching is a time consuming and sometimes even boring activity. but it does has to be done. you must stretch to warm up the muscles and reduce the risk of tearing a muscle or ligament. you must stretch before, and...

just_do_it‎, 07-09-2009 04:15 PM
08-19-2009, 10:18 AM Go to last post
9 2,628

Physical fitness for weightlifters

Physical fitness for weightlifters What is physical fitness? There are two types of physical fitness: 1. General fitness for work or sport 2. Specific fitness for a particular sport, which in this case is weightlifting Weightlifters must be sufficiently fit to perform with maximum...

MadStrong‎, 05-24-2013 02:02 PM
10-13-2014, 01:00 PM Go to last post
9 8,234

Prehabilitation Broscience 202: Shoulders - 5 Exercises to Consider Replacing

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 12-15-2014 10:55 PM
03-24-2015, 05:26 PM Go to last post
8 7,331

How to Increase Your Bench Press

So, you want to benchpress the back end of a station wagon do ya?! By Todd Bostrom Well, let's not get too ahead of ourselves. How about we add a solid 40lbs plus to your stagnant bench. Well everything you need is finally here. WannaBeStrong has developed the most advance strength...

bigbosstrom‎, 07-08-2007 11:01 PM
07-17-2007, 07:10 PM Go to last post
8 6,141

How to Become a Better Bodybuilder!

The Key to Becoming a Better Bodybuilder by Shawn LeBrun In just a moment, I am going to give you the key that will unlock any bodybuilding goal you may have now or any goal you may have in the future. It is the secret to permanent fat loss, muscle gain, and getting an incredible...

LeBrunFitness‎, 11-13-2002 03:48 PM
01-11-2013, 06:26 AM Go to last post
8 5,896

Body Building Vs a Social Life

Body Building Vs a Social Life Ok Muscle heads how many of you feel like your social life has gone down the drain since your quest to become the next Arnold began? Let me begin this article by saying that it doesn’t have to be that way, that is you can still build an outstanding physique and...

AussieTank‎, 07-19-2003 06:45 PM
12-03-2003, 12:02 AM Go to last post
8 3,821

3 Basic Bodybuilding Tips | Alex Noudelman

Tip One - Increase the amount of protein in your diet. The purpose for this is that protein is widely considered the building blocks of all muscle development. Protein will help build muscle in a number of ways. One reason is that protein helps with repairing and restoring the muscle after it has...

alexnoudelman‎, 12-30-2015 05:26 PM
12-31-2015, 08:13 AM Go to last post
8 5,437

Bulimia Prevention - Steps To Stop Eating Disorders

A friend of mine was sick and i tell you its hard to see something like this next to you.Even she was on eof my best friends,she didnt tell me but one of those days i stay over the night at her place so i saw what happened to her.When i meet her she had a lean beautifull body and we used to traind...

Fitandrea‎, 09-07-2008 02:49 AM
01-27-2009, 12:12 AM Go to last post
8 3,882

Stop Spinning Your Wheels If You Want To Get Someplace.

As a personal trainer, over the years I've been fascinated with the number of men and women who show up at the gym, then do everything EXCEPT work out. Or, those who make a big show of working out but are actually doing next to nothing. To make gains and progress, you have to have a plan, and...

zekesdad‎, 04-08-2009 04:44 PM
05-04-2009, 11:15 AM Go to last post
8 2,544

Fastest Way to Build Muscle and Gain Weight

If you are interested in learning how to gain the most amount of weight and build massive muscle mass in record time, spend some serious time developing this one exercise. Not just the exercise itself, but the way that it is supposed to be performed for maximum effectiveness. Pay attention...

Derek_Manuel‎, 07-29-2008 10:26 PM
08-01-2008, 07:41 PM Go to last post
8 7,002

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