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Forum: Post Your Own Articles!

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The Ab Guide: Getting That Visible Sixpack

Getting That Visible Sixpack Without a doubt, the most misunderstood part about getting that "sixpack" is actually how to get it. Most people believe that doing 1,000 crunches a day, 6 days a week, will get them that sixpack they've always dreamed of. This is wrong. It also leads us to: ...

hepennypacker52‎, 08-30-2004 10:30 AM
2 Pages
1 2
07-29-2011, 03:11 PM Go to last post
35 64,978

Why Bodybuilding is Awesome (Besides the Obvious)

Why Bodybuilding is AWESOME (besides the obvious) By Evan Plant - Weir (TheRoadIsLong) Most of us are well aware of the core physical and psychological gains associated with Bodybuilding. Together, weight training and cardio enhance our body’s performance. With heightened muscular and aerobic...

TheRoadIsLong‎, 06-22-2011 08:50 AM
07-18-2011, 09:22 AM Go to last post
12 7,151

The Low Body Fat Secret

The low body fat secret I often hear everyone knocking physique competitors and how they are in shape for only 12 weeks. What most people don't realize is that there are logical reasons for this. They get so lean because they aren't lean year around. It's how they get so ripped for a contest....

Jimmy Smith‎, 11-13-2007 05:31 PM
07-14-2011, 11:52 PM Go to last post
26 21,946

INTENSE 7 day Routine

Day 1 NO BREAKS IN BETWEEN. It will say when you can take a break. We are going to do “Active Breaks” meaning you’re not just sitting around during the break. Run – 5 minutes Sprint – 30 seconds Run – 5 minutes 50 pushups Run – 5 minutes Walking lunges – 2 minutes Run 5 – minutes 50...

hazardroll‎, 07-06-2011 12:33 AM
07-13-2011, 04:00 PM Go to last post
8 3,317

Cheat Meals...My first article

Before I start this thread, let me tell you guys that this is my first article...So please be gentle. My background: I have been involved on wrestling teams, swim teams, and different martial arts. I have always been a bit chubby since i was a kid, i am an endomorph. At the moment i am...

Careless22‎, 07-12-2009 05:30 PM
3 Pages
1 2 3
07-12-2011, 01:34 PM Go to last post
78 25,912

Gain Weight Fast With This Muscle Building Checklist!

If you are one of those people who go to the gym dutifully, bang out the same routine, day after day, year after year and make very little weight gain, then this is for you. The word "genetics" has been bandied about so much that it has become the universal excuse. Disgruntled trainees...

james1104‎, 10-13-2005 10:05 PM
07-10-2011, 09:54 PM Go to last post
18 9,556

The Story Of Carbs And Energy

THE STORY OF CARBS AND ENERGY It was late 1982. My new friend, dedicated bodybuilder Dusko Popovski, and me were spending hours trying to discover the secret of muscle growth and strength increase. We would sit in my room, and with the heating all the way up, in the winter days, reading and...

nashjocic‎, 06-06-2008 03:18 PM
5 Pages
1 2 3 4 5
07-06-2011, 03:35 AM Go to last post
124 34,190

Neglected And Forgotten…. The Importance of Warm Up Sets For the Average Joe

Neglected And Forgotten…. The Importance of Warm Up Sets For the Average Joe We’ve all been there before. Its squat day and as we walk into the gym we can’t wait to start hitting the heavy weights. After a short fully body warm up, you stroll over to the squat rack. Your goal today is to do...

desteph‎, 06-07-2011 04:26 PM
06-07-2011, 04:26 PM Go to last post
0 5,691

Want to Be a Strength Coach? Read This First.

Is the Strength and Conditioning profession is in your destiny? Think wisely. I didn’t. That’s why I’m behind the computer screen writing this. For ease of my fingers and your eyes, I’m just going to refer to “strength and conditioning coach” as “coaching” in this article. You can call it...

anthonymychal‎, 05-11-2011 05:48 PM
05-30-2011, 03:26 PM Go to last post
2 7,211

You want 18 1/2 " Arms? Well TRAIN YOUR TRICEPS

I was reading allot of these articles. For anyone starting out listen, you're not going to get 18 & half inch arms doing bicep exercises alone. After 5 years of training I have mangaed to achieve 18 and half " upper arms. (And when you get to that you'll still want more) But I gained 2.5" ...

Andrewwhite‎, 06-02-2003 08:16 PM
2 Pages
1 2
05-14-2011, 08:16 PM Go to last post
51 15,529

What Bodybuilding Really Is.

When you body build people tend to think that you are shaping your muscles, and it is also normal to think that by doing different exercises for the same muscle you will get different effects. On example is the biceps, some people want to make them thicker and more round, and some want to build a...

psikooz‎, 05-15-2002 11:22 PM
05-11-2011, 10:19 AM Go to last post
17 5,421

There is a world of difference between knowing what to do and actually doing it

Something interesting found in my last book readed "Body for life" by Bill Phillips, enjoy it! Crossing the Abyss There is a world of difference between knowing what to do and actually doing it Many people know how to exercise. Some know how to eat right, too. In fact, this vast and...

LucaZandona‎, 05-04-2011 06:21 AM
05-08-2011, 04:09 PM Go to last post
5 4,139

Imperfection Is Perfection

Imperfection Is Perfection By: Gregory Gauntt Bodybuilding is a lifestyle. It is something that we live by. It is something that consumes each and every moment of free time. For some, nothing is more important. For many, it is an uncontrollable hobby that gets them through the week. It is...

ProWrestleFan‎, 10-26-2007 05:50 PM
05-06-2011, 01:04 PM Go to last post
15 5,875

Core Stability

This is my first article so please excuse any mistakes or poor presentation. Core Stability I have decided to write this article as I constantly see confusion surrounding the magical concept of 'Core Stability'. I will attempt to explain what it is, why it's important and how to train it. ...

shane_o_88‎, 02-07-2011 10:27 AM
05-04-2011, 12:04 PM Go to last post
19 7,489

Born to lift this way

Ask any successful pro bodybuilder what he thinks is the best way to train and chances are he will tell you that there is no best way to train. The ultimate reason for why a bodybuilder has become successful is because he has found out how his body responds to training, he has found out what works...

Gun Master‎, 10-29-2010 12:59 PM
05-04-2011, 06:16 AM Go to last post
11 5,515

Natural Bodybuilding , coming around full circle.

Published in Muscle Mag International / June 2006 As a die hard fan and true believer in the natural bodybuilding lifestyle I am starting to see a glimmer of light at the end of a tunnel that has taken some devastating twists and turns over the years. Bodybuilding at its core is about...

M.J.F.‎, 05-27-2008 08:15 PM
05-03-2011, 05:37 AM Go to last post
22 8,183

Shoulder Training 101

Shoulder Training 101 Jimmy Smith,CSCS When most people start training to build muscle and look better they focus on certain specific bodyparts like their arms and chest. After all, those are two very important ?show? muscles on the beach....

Jimmy Smith‎, 01-28-2008 03:57 PM
2 Pages
1 2
04-20-2011, 07:35 AM Go to last post
39 16,804

Workout rules, My 10 workout Commandments!

1. TRAIN HARD! This goes without saying, but I’ll say it anyway, Train Hard! Yes there will be your days when you work light, but the majority of the time you should be giving it your all. Try to squeeze everything you can out of your muscles in a safe manner. Also your workout should revolve...

zealot_paul‎, 10-14-2010 10:34 PM
2 Pages
1 2
04-14-2011, 09:21 AM Go to last post
31 14,327

Top Tips for Finding (and Holding on to!) Motivation

To build muscle, lose fat, and achieve the body of your dreams, you need a sound training and nutrition plan, for sure. However, if you are anything like me, you may have started (and stopped) a dozen different plans and still find yourself staring into the mirror with a feeling of frustration and...

ecm68‎, 02-22-2011 02:21 PM
04-12-2011, 12:30 PM Go to last post
11 5,587

Fat Loss 101; Concise and straight forward.

Key Notes: *Vascularity cannot be achieved by consumption of products containing L-Arginine alone. *Spot Reduction isn't naturally possible. *Nutrition equates to 80-90% of your results, exercise equates only to 10-20%. We all have heard of the amazing, and the "scientifically backed" fat...

osgangstarrr‎, 08-23-2010 10:59 AM
04-03-2011, 12:16 AM Go to last post
20 11,697

Leg Training Reconsidered

There is a plague among most natural bodybuilders... terrible legs! While most gym goers consider the traditional rear squat the end all be all of leg development, the truth of the matter is that traditional squats place far too much emphasis on the lower back region, as well as the buttox region....

HOCH‎, 09-13-2010 03:30 PM
2 Pages
1 2
04-01-2011, 07:38 PM Go to last post
37 10,851

Proven methods to eliminate that "stick" point in your bench!

The three areas of assistance movements commonly used in powerlifting are: alternative exercises that support particular ranges of the bench, partial movements with the weak range, and negatives or eccentrics. Let's take a closer look at each. 1) Alternative exercises that support particular...

crazycanuck7901‎, 07-15-2007 11:42 AM
04-01-2011, 07:03 PM Go to last post
8 11,292

High Intensity Interval Training and Running

High intensity interval training, often called HIIT, can provide results quickly and effectively. If you are a runner and are looking for a way to get in shape for long distance runs or you are looking to lose or maintain weight, then this article should provide you with enough to help you get...

Jet‎, 03-05-2004 10:46 PM
02-17-2011, 03:07 PM Go to last post
14 11,011

The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 07-14-2010 07:29 AM
2 Pages
1 2
02-16-2011, 09:19 AM Go to last post
31 15,805

How to Win a Transformation Contest – Five Proven Tips is running a 12-Week Transformation Challenge with incredible prizes – including $25,000 cash. Exciting! For those who are desperate to make some radical changes to their physique, this type of external pressure and friendly competition can be a huge source of motivation. I...

ecm68‎, 02-07-2011 12:06 PM
02-12-2011, 08:04 PM Go to last post
4 6,423

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