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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**

Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE. NO ONE IS GOING TO LAUGH AT YOU, YOU WON'T BE EMBARASSED, YOU MAY OR MAY NOT BE "COMPETITIVE" DEPENDING ON WHO SHOWS UP....

Arlecchino‎, 12-19-2002 08:34 PM
05-02-2010, 09:16 PM Go to last post
18 8,490,614

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 89,658

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 07:19 PM
7 Pages
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11-30-2018, 04:40 PM Go to last post
200 461,917

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 06:30 PM
12 Pages
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10-23-2020, 02:03 PM Go to last post
351 396,853

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 04:57 PM
140 Pages
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10-26-2022, 07:39 AM Go to last post
4,198 725,076

Squat Program by Pavel Tsatsouline

I just started the "Hot Wheels" program by Pavel Tsatsouline. It calls for squatting 3 times a week, for 10x5, 30 seconds to 3 minutes rest. the first workout starts w/ only 50% of your max, adding 10 lbs per workout. You continue this for 4 weeks. For example, if your best raw squat is 460...

bigswoleKA‎, 10-31-2005 10:27 PM
10-18-2022, 03:21 PM Go to last post
29 14,551

Uneven bench press

It seems like I am able to lower my bench press relatively level but when I get to the bottom my body twists to one side and I press it back up unevenly. Has anyone else encountered this issue? If so how did you fix it? For context, my max is 245*3 with long pauses. Thanks!

BPL20‎, 10-25-2022 08:52 PM
10-29-2022, 09:59 AM Go to last post
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