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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**

Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE. NO ONE IS GOING TO LAUGH AT YOU, YOU WON'T BE EMBARASSED, YOU MAY OR MAY NOT BE "COMPETITIVE" DEPENDING ON WHO SHOWS UP....

Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 8,513,836

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 102,848

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
141 Pages
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12-18-2023, 05:08 AM Go to last post
4,201 789,678

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
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12-18-2023, 05:10 AM Go to last post
203 516,380

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
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12-18-2023, 05:55 AM Go to last post
353 455,698

Poll Poll: Madcows 5x5

I'm thinking of starting madcows 5x5 because I constantly feel like I'm hitting platues on normal SL 5x5 even though my lifts are still in beginner range and I'm bulking, can anyone vouch for the authenticity of the program or is there better out there? (I will be adding more accessories)

h0l‎, 01-23-2024 05:32 PM
02-15-2024, 06:03 AM Go to last post
2 1,729

Peaking on a cut

Hello, I’m new in Powerlifting, I was doing Madcow 5x5 for about 2 years and my lifts are 5 reps 115kg for bench, 5 reps 125kg for squat and 5 reps of 165kg for deadlift. I’m about 27% bf with 130kg body weight so there’s much fat which I want to burn so I’m cutting with deficit around 500kcal...

Ivan091‎, 02-14-2024 06:42 AM
02-15-2024, 06:40 AM Go to last post
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