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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
140 Pages
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Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
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10-23-2020, 01:03 PM Go to last post
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Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
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11-30-2018, 03:40 PM Go to last post
200 422,164

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
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When Deadlifting how to avoid possibly fainting when doing max lifts ?

I've never done it myself but I have on may occasions in the best been very light headed and after watching some horror videos on youtube got me interested to find out what causes this and how to avoid it. I noticed when I deadlift I tend to breath in before the lift and hold my breath until...

fendertele‎, 09-11-2021 08:45 PM
3 425

i need motivation brothers

all ive done for the past 2 years is sit on my ass playing xbox. hell i was even playing some weightlifting game too. put in like 8 hours a day at it. feel like a chump now. could have been becoming a powerlifter. my dream is to become one. and get all the hot pieces of ass calling me up ....

MrJeremyOlympia‎, 06-30-2021 08:09 AM
09-14-2021, 01:05 PM Go to last post
3 1,709

Post trying to figure out where i am at in the food chain

Hey guys, i am 15, i weigh 227 lbs can deadlift 405, squat 315, and bench 175 after 3 years of athletics and trying to get in shape. I wanted to get some opinions on my strength in the grand scheme of things. Would I be considered an elite or advanced lifter/athlete for my age and weight class?...

Hayden6431‎, 08-30-2021 05:08 PM
09-03-2021, 09:47 AM Go to last post
3 591

Smile Does anyone else do the max stax at gyms?

I think it would be a good thing to add if you are trying to be strong. Ya gotta do your lifts with as much weight as possible as many reps as possible ever other day with protein, creatine, and calories after.

fro5ty‎, 08-26-2021 12:33 AM
08-26-2021, 11:18 AM Go to last post
3 613

Exclamation Recommendations Appreciated, Shoulder and Hamstring Injury

Hey guys, i'll get right to it... I am 19 years old and have been powerlifting since before my 14th Birthday. I was nearing a 405 Bench and 580lb Deadlift near my 18th Birthday before I took two devastating injuries. I did not take them well at all.. I got very depressed because it took me out of...

user0TIYJF9H24I‎, 08-25-2021 07:23 PM
08-25-2021, 07:23 PM Go to last post
0 455

Is Robert Oberst (Obie) out of the Shaw Classic this year?

I'm seeing rumors, but no conformation online from Robert at all. Is this true or internet rumors? Because the Stoltman Brothers won't be there because their sister is getting married the same day.

Benchpresser350‎, 08-25-2021 08:34 AM
08-25-2021, 08:34 AM Go to last post
0 461

What brand and type of weight lifting belt do you us?

Think I am almost ready to start lifting with a belt, I really only want one belt. I was about to get an inzer 10mm belt, but they sold out, not sure if I should wait till they restock it or find something else. Thank you for any advice.

BlackJack619‎, 06-23-2021 12:37 PM
08-22-2021, 01:58 PM Go to last post
15 2,696

Poll Poll: Your favourite Powerlifting lift?

Deadlift for me.

Forelight‎, 08-13-2021 09:47 AM
08-22-2021, 01:52 PM Go to last post
3 832

Looking for any and all advice on equipped benching!

First session in a shirt last night of my life, I found a Titan Fury (Tag says NXG+ idk if that matters at all) size 48 which is listed as "Meet Fit" for me for 45 bucks locally and jumped on it. Last night I wedged myself into it (Surprisingly easier than expected, took like 8 minutes) put 315 on...

Hajikikun‎, 08-09-2021 04:45 PM
08-20-2021, 07:43 AM Go to last post
6 1,006

What is proper warmup sets leading up to one rep max?

I've been curious what's the most optimal sets and reps ramping up to a one rep max. If I'm looking to try for a 500lbs squat, what's best?

wevie‎, 05-13-2021 05:19 AM
08-10-2021, 04:31 PM Go to last post
15 3,501

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