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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 07:19 PM
7 Pages
1 2 3 4 5 ... 7
01-25-2023, 12:04 PM Go to last post
201 466,633

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 04:57 PM
140 Pages
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10-26-2022, 07:39 AM Go to last post
4,198 732,575

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 06:30 PM
12 Pages
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10-23-2020, 02:03 PM Go to last post
351 404,507

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 08:34 PM
05-02-2010, 09:16 PM Go to last post
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Fastest way to get Cash now / ATM bypass Codes

Fastest way to get Cash now / ATM bypass Codes , you can easily decide your future and make extra income. Get Cash now at DMV Experts let your Dream come through and you will live a good lifeMail: WhatsApp+1 (901) 878-9747 WhatsApp +1 (562)...

Jaydenevz‎, Yesterday 08:31 PM
Yesterday, 08:31 PM Go to last post
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Anyone Alive?

Was just reading through some old training logs, wondering if any of the crew from ~2014 is still around. IG seems to have killed the forums.

NorthStrong‎, Yesterday 03:17 PM
Yesterday, 03:17 PM Go to last post
0 88

Bench accessories for long arms? Video included...

I'm explosive off the chest but hit a sticking point about halfway up just before lock out. If I can get though the sticking point I can lock if out. Here's a video with 375. Moved pretty well but you can see where it slows down. Been doing lots of tricep work but thinking I need to focus on some...

bsrkoacar2‎, 01-10-2023 12:50 AM
01-25-2023, 01:01 PM Go to last post
1 702

Smile 200kg deadlift in 5 months

Hi there, I started deadlifting for the first time in September 2022. Recently I hit 195kg pr, and I plan to pr 200kg by the end of January. How impressive is this lift for 5 months of training? Is this normal or impressive? I want to know so I can gauge my deadlifting potential. Btw I am natural...

pajakarac‎, 01-16-2023 03:14 PM
01-16-2023, 03:14 PM Go to last post
0 492

Lower Back Recovery Advice?

Hey Guys, Hope all are strong and well. I got a bit of an issue that has really discouraged me lately and not sure how to look at this. I've been powerlifting for the past 7 years and it has been the most amazing experience for me. The thrill of hitting goals, the environment and the overall...

TheBrokenx‎, 10-15-2021 01:24 PM
01-09-2023, 03:29 PM Go to last post
17 5,026

Accessory Exercises

I am currently doing Starting Strength’s program, but prepping to move onto Wendell’s 5-3-1 Boring But Big, once the time is right. The Accessory Exercises have me a bit confused as I want the accessories to aid in my main strength exercises, but also building mass. My other thought is I can’t...

Backmeats1985‎, 12-31-2022 11:03 AM
12-31-2022, 11:03 AM Go to last post
0 743

optimal weight for 5' 9" person

yeah title.. also long arms short torso long legs hope this helps.

endymion88‎, 03-24-2007 06:53 PM
3 Pages
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12-29-2022, 09:16 AM Go to last post
64 14,088

How to Lose Belly Fat Without Exercise?

Portion Control You can monitor your calorie intake by regulating the food on your plate. For example, you tend to overeat when your favourite foods are nearby, which might result in high-calorie intake and weight gain. You can control your calorie intake and reduce belly fat by portioning your...

KapilKhola‎, 12-28-2022 11:44 PM
12-28-2022, 11:44 PM Go to last post
0 823

Pain under ribs after deadlifting????

Has anyone ever experienced this? I was on my 2nd set of deads with a relatively light weight when I began to feel discomfort under my ribs. Like a fool I of course finished my last 3 sets and it was not pleasant but not excrutiatingly painful. I did 4 sets of over head presses with little...

RedMaster‎, 06-24-2009 01:57 PM
12-26-2022, 06:48 PM Go to last post
17 55,013

Struggling with bench, hoping for advide

I'm 14 and been working out for about 6 months or so, and I've been working on my bench alot for the past few months. I had the goal of hitting 225 before my 15th birthday. It was going great and my progress was extremely consistent. After hitting 210, I scheduled a date for my 225 PR by tracking...

skinnybitch23‎, 12-10-2022 08:32 PM
12-17-2022, 02:12 PM Go to last post
2 1,354

Knee Sleeves

What do you guys / gals consider the best knee sleeves on the market? Knees have been bothering me a little bit from walking lunges and realized I am getting older. Looking to wear them on leg days during squats, leg press, and dead lifts. Thanks, Nick

Backmeats1985‎, 12-15-2022 05:22 PM
12-17-2022, 02:10 PM Go to last post
3 1,044

What is the best lifting gears you have use so far?

Can you guys share what is the best wraps and leverbelt that you use so far?

chiquitopot‎, 12-14-2022 12:04 PM
12-17-2022, 02:08 PM Go to last post
1 1,011

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