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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
138 Pages
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06-16-2017, 07:43 PM Go to last post
4,110 464,967

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 07:12 PM
20 Pages
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581 193,032

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
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03-30-2017, 11:04 AM Go to last post
335 191,392

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: ...

SPFjudge‎, 10-22-2014 08:29 AM
2 Pages
1 2
03-11-2017, 08:39 AM Go to last post
35 59,967

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
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09-13-2016, 01:41 PM Go to last post
193 251,424

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 5,889,711

Peaking program question

I'm about 13 weeks from my meet and want to get into a peaking program or at least get one in mind to start at the appropriate time. I've run two cycles of smolvo JR for bench and have been running 5/3/1 for squat/DL...any suggestions for a peaking program? I know 5/3/1 has a peaking program but...

ccmarks‎, Yesterday 11:12 AM
3 131

The Official Powerlifting and Strongman Family Appreciation Thread: Part XIX

Top Ten From Part 18 308smk - 560 NorthStrong - 462 martin_mathers - 364 breathinglife - 360 Daemonium - 312 Hamzzza - 307 dang111 - 273 kmc06005 - 270 adamsz -263

isaku900‎, 10-12-2015 09:11 PM
307 Pages
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9,204 853,030

Could do with some squat advice!?

Hi all, One of my first times posting here but been having some issues with squat (bench n deadlift going great) Can anyone give me some tips on my current squatting technique? Been having so many issues with low bar as a long legged / short torso lifter. I'm at my wit's end with it and...

joshwah‎, Yesterday 07:38 PM
Today, 06:02 AM Go to last post
4 141

Question Deadlift form critique

Hi Guys, Just looking for a bit of help with my deadlift as my back round off the floor. I have done 230kg although the same happened with my back which seems to have a negative impact on my lockout. Any help is appreciated. JP

JPAesthetics98‎, Yesterday 03:56 AM
3 179

First PL Meet Done.

Been lifting consistently for just over a year, took on a strength focus 9 months ago. Started with Fierce 5 Novice, then onto the U/L split. Then decided 'I should try out Powerlifting'. After hearing the general consensus being 'Can you lift the bar? Then get on the platform'. Signed up to a...

TnTNZ‎, 06-19-2017 06:20 PM
Yesterday, 05:05 AM Go to last post
3 180

Gyms near Lake Charles, La

Does anyone know of a decwnt gym near lake charles, preferably close to Sulfur area? I've been relocated with work and want somewhere to work out that has free weights. I haven't been able to find anything other than the big franchise gyms like planet fitness, snap fitness, and anytime. Thanks for...

Redbeard90‎, 06-20-2017 05:53 PM
06-20-2017, 09:00 PM Go to last post
2 183

Is my lifts on the good way ?

Hi, i just wanted to know if for my size, my main lifts are good, i just started a powerlifting program, it's the first time i do push pull legs program. Infos about me : i'm 23 , 150 lbs , 5'7, i've been lifting for a year but really inconstantly because of school, without any program training...

Flowstatetrain‎, 06-20-2017 09:42 AM
5 216

Cool Powerlifting program

Hey, I've been lifting for over a year, put on some size (a little too much fat) and I'm cutting down to around 12% to get back on a bulk. 6'0 177lbs atm, gonna get down to 170 and get back on the grind, i've been doing PPL but I always start the workout with either Squat Bench Deadlift or OHP,...

ro98pt‎, 05-28-2017 04:53 AM
06-20-2017, 06:38 PM Go to last post
4 662

deadlift form check

hi, I am a new member of this forum. I am making this post to get a form check on my deadlift that I recorded tonight :d I only have a few posts so I can't post the link myself, my friend James will do it for me Thanks

Fuge0‎, 05-17-2017 09:53 PM
06-20-2017, 06:29 PM Go to last post
11 966

Bench press plateau

I've been stuck somewhat at a plateau for about two years. All my lifts have increased significantly but bench. It's only gonna up 20 lbs in two years. I'm pretty strong on deadlift and squat but bench has me stumped. My ultimate goal is 315. Probably not relevant but I figured I'd share. Thanks in...

Josefah‎, 06-20-2017 06:43 AM
06-20-2017, 06:17 PM Go to last post
2 220
06-20-2017, 06:13 PM Go to last post
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Hepburn v. Smolov

Hey everybody, I'm new here, but not so much to powerlifting. Long story short when I first started I was very impatient And couldn't stick to a program to save my life. So two years later I finally stuck out the stronglifts 5x5 and madcow 5x5 and can now squat 340 bench 260 and deadlift about 405...

TheRoz22‎, 06-15-2017 02:50 PM
06-20-2017, 05:04 PM Go to last post
2 266

Cool Powerlifting Begginer

So I'm really getting amped up about PLing and I would like to start training to PLing specifically, and compete ASAP :D. Thing is, I'm pretty weak...and small. I have been lifting for over a year :/ I'm 6'1 168lbs, around 10-12% bf. My lifts are: Squat 285 x 5 Deadlift 350 x 4 Bench...

ro98pt‎, 06-18-2017 02:43 PM
06-20-2017, 04:17 PM Go to last post
6 303

Would you buy a t shirt with this design?

JeanDamn‎, 06-18-2017 01:38 AM
06-20-2017, 03:52 PM Go to last post
5 338

Want a Powerlifting coach

I am looking for a qualified/certified powerlifting coach who may not have the experience to charge high amounts for their service. Maybe someone who's trying to build a name for themselves or who's generous enough to help someone out. A little about myself, I'm 6'0" 180lbs right now in a middle of...

sully6152‎, 06-20-2017 02:16 PM
06-20-2017, 02:19 PM Go to last post
1 94

13 Weeks Out From Meet, 700 deadlift goal at 198

Hey guys, I've done 3 bodybuilding contests before, which I have logged before on here. However, I am now 13 weeks out from a powerlifting meet. I have taken on Pete Rubish as my coach, he will be doing my programming leading into this meet, and hopefully beyond as I look to do more after...

Opeth09‎, 01-31-2017 04:24 PM
4 Pages
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06-20-2017, 10:14 AM Go to last post
95 8,748

Is my squat deep enough?

I am finally fixing my form and would be a shame if my depth was ****.

jotenko‎, 06-19-2017 05:29 PM
06-20-2017, 07:52 AM Go to last post
2 144

Post ITT: Share your unconventional or unpopular training idea's

If you've got some different, unconventional or interesting training ideologies id love to hear them. Also explain your reasoning if you like! Sumo Vs Conventional For me - I compete with conventional stance deadlift but i train sumo MORE than conv. Even to the point where sumo has...

JamesA1990‎, 05-30-2017 11:30 PM
2 Pages
1 2
06-19-2017, 10:57 PM Go to last post
40 2,287

OHP Form check

Hey everyone. I'm following 5/3/1 and I hit 95kg/210lbs x 9 on OHP today on the top set of my 3x3 day. I'd appreciate a form check of my OHP. Thank you! T8mzqIG9ZBU

MouthForWar‎, 06-18-2017 08:00 AM
06-19-2017, 04:23 PM Go to last post
3 289

315 --> 405 squat, 405 --> 495 deadlift

How many times were you guys able to rep 315 on squat before your 1RM was 405? How many times were you able to rep 405 on deadlift before your 1RM was 495? I'm 18 and 155 lbs and I just recently hit 315 squat for 8 reps. I've been chasing a 405 squat for the longest time and feel like I am so...

joeyshredz15‎, 06-18-2017 05:38 PM
06-19-2017, 03:22 PM Go to last post
3 280

Overhead movement to increase bench press?

What have you found to be the best overhead pressing movement to increase your bench press? Barbell press in front Military press (barbell press behind) Dumbbell Press Seated/Standing? Thoughts?

Domf3‎, 06-07-2017 11:40 AM
2 Pages
1 2
06-19-2017, 09:13 AM Go to last post
38 1,554

How should I continue with bulging disc?

Hi everyone, Little backround. I'm 25 years old male. Been doing sports since the age of 7. I started to exercise at the gym when I was 18. Due to a certain period of time with poor deadlift & squats technique, now I have bluging discs L4-S1. Now I feel pain but I still can continue my daily...

LokiBoyy‎, 06-18-2017 10:01 AM
06-18-2017, 11:22 AM Go to last post
1 211

Body size to beginer strength

I am coming up on my first year lifting weights and i wanted to know how much my size effects my strength. I am 5'6" and weigh about 370lbs. My current lifts now are Bench-355 squat-445 deadlift-405. I was told this is pretty good weight i am lifting but i was also told that my for my size i am...

yebon‎, 06-16-2017 06:21 AM
06-18-2017, 06:39 AM Go to last post
3 325

Best wraps and length wraps for bench and deadlift?

Thoughts? IPF legal. I have Titan THP wraps. Think they are 50cm. Use them for bench and deadlift. I prefer them to Titan RPMs I have that are also a little longer. Thanks.

DarkHorse500‎, 06-09-2017 03:58 PM
06-18-2017, 06:34 AM Go to last post
6 531

I am not training. When I attend a gym for the first timecanIimmediately chec.1rm?

For deadlift, squat and bench press?

JeanDamn‎, 06-18-2017 01:29 AM
06-18-2017, 06:31 AM Go to last post
5 227

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