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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 04:57 PM
140 Pages
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11-21-2020, 12:41 PM Go to last post
4,195 626,319

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 06:30 PM
12 Pages
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10-23-2020, 02:03 PM Go to last post
351 314,942

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 07:19 PM
7 Pages
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11-30-2018, 04:40 PM Go to last post
200 387,828

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 08:34 PM
05-02-2010, 09:16 PM Go to last post
18 8,464,639

Can I get a big deadlift without performing it

Currently have bone bruising in my knee and need it to heal

bheast69‎, 11-19-2020 02:46 AM
Yesterday, 03:13 PM Go to last post
7 443


Hi! Does anyone know any promo codes for SBD apparel so I can buy clothes as its so expensive and also Inzer? Any codes will be appreciated, thanks. Not even sure they ever go on sale tho :(

BryBB‎, 11-23-2020 09:03 AM
11-23-2020, 10:23 AM Go to last post
1 106

RIP Aaron Page

WSM alternate this year with a bright future. Caught Covid just before WSM, ended up on ventilator and sounds like he just died. No need for political schit here. RIP. eYMijnOifgo Source: his girlfriend posted on reddit when he was sick and put on ventilator....

blindsideflank‎, 11-21-2020 09:58 AM
11-21-2020, 09:58 AM Go to last post
0 173

Bench 315? What do you rep?

My goal is to bench 315, what would I be reping in order to get 315?

TheSeeker‎, 11-24-2003 05:22 PM
4 Pages
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11-20-2020, 11:03 PM Go to last post
95 22,114

Good Numbers For First Meet

I currently weigh 160, 10% BF, fasting. I've been wanting to do a powerlifting meet to really see my capability, but I am a very competitive person and don't want to show up completely out of my league. My current lifts are: Squat: 375 (Easy, could more than likely hit 405 in a few months)...

klisco10‎, 10-03-2020 11:17 PM
11-19-2020, 09:00 AM Go to last post
2 1,254

Benching after Labrum surgery ?

I had shoulder Labrum surgery about 2 1/2 months ago. Wondering if anyone here has had labrum surgery and when they started benching again post surgery? Also how long it took to get back to their bests? Right now I am only doing rehab work I have been told to do and seeing the surgeon again in a...

Forelight‎, 11-02-2020 10:34 AM
11-19-2020, 08:58 AM Go to last post
3 507

Powerlifting suits

Hi I competed about 15 years ago now 46 if theres another comp someday i would like to see if i need to up date my equipment I lost lots of weight I need new stuff anyway I used inzer last time with a hardcore squat suit rage X bench shirt and max dl suit just seeing if theres any new and...

ClayT6‎, 11-12-2020 08:07 PM
11-19-2020, 08:57 AM Go to last post
2 437

Wichita, ks

Looking for a partner in Wichita, KS. Preferably someone who plans on competing.

psells52‎, 02-21-2013 04:41 PM
11-17-2020, 03:46 PM Go to last post
6 1,328

I arm curl 130 lbs regularly, with a 150 lb max NATURALLY

Hello, I like working out at home, but I've been to every gym in town. I've trained for the past seven years, and my strength may set records soon. If you wouldn't stop training naturally, you'll become a medium-build, magazine, physique. Girls are super friendly. This year, my strength...

JW19848‎, 10-04-2020 07:17 AM
11-17-2020, 11:36 AM Go to last post
15 1,763

Belt or no belt?

Just curious how other people train squats, deadlifts and bench in terms of using a belt. For me it goes Squat : belt (kind of a no brainer) Deadlift : beltless. I can't get into a comfortable position with a belt on. Bench: beltless probably 99.98% of the time. I haven't used a belt...

jmpak001‎, 07-21-2016 12:02 AM
2 Pages
1 2
11-16-2020, 09:05 AM Go to last post
43 4,122

WSM Finals Day 1 Results


jstarcarr‎, 11-14-2020 05:42 PM
11-15-2020, 06:44 PM Go to last post
2 547

Question 3 or 5 days a week? "Tired" after first muscle group, stronger but not bigger.

Hi all, I am quite new to strength training, I am not a powerlifter nor I want to be one, but my goal is still to become stronger, but for fighting and more functional purposes. I am doing weights 3 times a week, and I am considering to spread my sets throughout 5 days, the reason is that after...

SciFitness‎, 10-23-2020 11:28 AM
11-12-2020, 07:23 PM Go to last post
8 837

WSM Event Practice and Groups


jstarcarr‎, 11-11-2020 06:55 AM
11-12-2020, 12:39 PM Go to last post
3 539

My first rep benching is terrible but my form across the rest of set is fine

It’s really pissing me off. For whatever reason my first rep benching (lifting off the bar) is absolutely terrible. I come down too slow and no matter how much I try I cannot kick this. It’s killing my 1RM and ultimately burning me out when going heavy in general. Any tips or advise is...

pissbag‎, 10-16-2020 11:44 AM
11-12-2020, 09:39 AM Go to last post
2 833

Talking Help me to increase my strength.

Currently Age:20 Height:5'6 Bodyweight:98 kg Body fat percentage:24.6 Bench:120x2 Squat:180 kgs Deadlift:210 kgs

Fatboistrong‎, 11-05-2020 12:04 PM
11-05-2020, 12:04 PM Go to last post
0 456

World's Strongest Man 2020 Preview


jstarcarr‎, 11-02-2020 01:53 PM
11-02-2020, 01:53 PM Go to last post
0 539
11-02-2020, 11:54 AM Go to last post
2 591

Deadlift help!

Good Morning, Question regarding deadlift here. Currently I can easily squat 375 with ass to grass form, bench 295 neither of these numbers are impressive as I am 280lbs. Currently I am on my 6th week of lifting and when I deadlift I can't seem to successfully move more than 315lbs in a 5-6 rep...

lonesoul1986‎, 10-17-2020 12:01 PM
10-24-2020, 10:23 AM Go to last post
2 823

How close to 405 Bench?

So I've been out of the gym for a year, due to injuries, life, being lazy, and covid. Even after a full year off, my nagging injuries are still acting up, rotator cuff, back and shoulders. 6 weeks ago I decided that I'm gonna try to make 1 final push for my life time goal of a 405 Bench Press, even...

Matthewthao30‎, 09-18-2020 10:09 PM
10-23-2020, 03:41 PM Go to last post
14 2,129

Terrible Ankle Mobility

when i try to squat with a barbell i tend to lean more to the front and cannot lean back or go very deep as my ankles just wont allow it. Any idea how i could improve this so that i can squat deeper?

Ski1234‎, 10-18-2020 08:03 AM
10-19-2020, 11:49 AM Go to last post
2 833

20 Rep Squat Program

Anyone have experience with this program? I'm thinking about giving it a go to get my squats moving (legs have always been my weak point). My only concern is that there really aren't many other excercises in the program (besides squats), and I don't want to neglect anything. Also, will just doing...

itsperseus‎, 10-04-2011 06:57 PM
10-15-2020, 07:42 AM Go to last post
15 4,580

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