Post New Thread
Page 1 of 5 1 2 3 ... LastLast
Threads 1 to 25 of 114

Forum: Powerlifting/Strongman

Strongest people in the world.

Sub-Forums
Last Post
Threads Posts

  1. Post your powerlifting workouts and/or training journals here!

    Forum Actions:

    Forum Statistics:

    3,902 559,707
  2. A place to post your accomplishments on video

    Forum Actions:

    Forum Statistics:

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
137 Pages
1 2 3 4 5 ... 137
05-09-2017, 03:56 PM Go to last post
4,104 460,886

Sticky Thread Sticky: **Bodybuilding.com Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 06:47 PM
49 Pages
1 2 3 4 5 ... 49
05-03-2017, 01:18 PM Go to last post
1,455 323,495

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 07:12 PM
20 Pages
1 2 3 4 5 ... 20
581 189,690

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
1 2 3 4 5 ... 12
03-30-2017, 11:04 AM Go to last post
335 187,791

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: http://forum.bodybuilding.com/showthread.php?t=157063543&highlight=SBD http://forum.bodybuilding.com/showthread.php?t=164560211&highlight=SBD http://forum.bodybuilding.com/showthread.php?t=164691451&highlight=SBD ...

SPFjudge‎, 10-22-2014 08:29 AM
2 Pages
1 2
03-11-2017, 08:39 AM Go to last post
35 57,805

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
1 2 3 4 5 ... 7
09-13-2016, 01:41 PM Go to last post
193 245,973

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 34,707

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**

Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE. NO ONE IS GOING TO LAUGH AT YOU, YOU WON'T BE EMBARASSED, YOU MAY OR MAY NOT BE "COMPETITIVE" DEPENDING ON WHO SHOWS UP....

Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 5,627,399

Need a powerlifting program through summer

I have 2 months off school and this will be dedicated to the gym and fun. I play rugby and would like to get much larger for the rugby season. I also want to start competing in 1-2 years when I am 18. However, I have focused on the three lifts as a progression and have used programs...

YoungProtege‎, Today 02:43 PM
1 86

The Official Powerlifting and Strongman Family Appreciation Thread: Part XIX

Top Ten From Part 18 308smk - 560 NorthStrong - 462 martin_mathers - 364 breathinglife - 360 Daemonium - 312 Hamzzza - 307 dang111 - 273 kmc06005 - 270 adamsz -263

isaku900‎, 10-12-2015 09:11 PM
301 Pages
1 2 3 4 5 ... 301
Today, 04:36 PM Go to last post
9,013 836,326

Can I get in shape doing powerlifting?

I am skinny-fat.

JeanDamn‎, Today 10:48 AM
Today, 12:45 PM Go to last post
2 170

Question Want to get into powerlifting

Hello everyone. Names Rob and I would like to get into powerlifting. I have a football backround of playing in middle school and high school. I've always been big and athletic for my size. So I'm no newbie when it comes to lifting. My current body weight is 325. My three lifts as of right now are...

itsbull804‎, 05-17-2017 03:18 PM
8 470

Anyone know any good programs for Strength and size?

Obviously mostly strength being the goal, but I still want to see noticeable size gains.

chewysteak‎, Today 01:29 AM
2 160

How's this program looking?

Mainly designed for strength and hypertrophy Day 1: BB Bench Press - 5 x 5 Incline press - 3 x 8-12 DB bench press - 3 x 8-12 Kettlebell Skull crushers - 3 x 12 Tricep pushdown - 3 x 12 Frontal Raise - 3 x 12 Side Lateral raises - 3 x 12

chewysteak‎, 05-19-2017 04:43 PM
Today, 02:05 AM Go to last post
3 312

squat form check (ankle inversion)

so first off I apologize for the angle and quality, I hope its good enough to critique. Firstly I squat high bar with a CLOSE stance. Unless this is the only fix for my problem I would rather not change my squatting style for right now. I don't get any pain before during or after. I also warm up...

echambers123‎, 05-19-2017 10:51 AM
Today, 02:02 AM Go to last post
2 172

Smile Maxx Chewning - Deadlift Motivation

https:// www. youtube. com / watch?v=Z4TsYidRF_Q Made a little motivational video with clips from Maxx's channel (GOAT). Join the spaces and check it out ;) I think you're going to like it! Thanks

ro98pt‎, 05-20-2017 05:32 PM
Yesterday, 12:39 PM Go to last post
2 241

First Strongman Comp in July, advice please?

So I just found out the event for my first strongman competition, Granite State's Strongest Man, and was looking for advice on training without all the implements. Car Deadlift, don't have an apparatus to train this, any experienced competitors here that could recommend the best way to get close...

EpicLevelWizard‎, 05-19-2017 12:29 PM
Yesterday, 06:39 AM Go to last post
3 297

Lifts for 170lbs

Hey first ever post here, just curious as to how i stack up against people my weight as the gym i go to seems to have no one near me. Bench - 240x5 Dead - 365x5 Squat - 325x5 Seated Mil - 175x5 Incline DB - 110x5 (I feel my best number) Thanks for any input.

MuhkenZe‎, 05-16-2017 08:11 PM
05-20-2017, 03:55 PM Go to last post
7 427

Why some men don't squat

I wrote this today and I thought I would share with you guys. The blog post has pictures which don't show up on here, I can't post URLs so if you want to see the pictures just google "a day in the life of maakul gym rats dont squat" Feel free to add more :D Top ten reasons why some "gym...

maakul‎, 10-06-2011 05:46 PM
4 Pages
1 2 3 4
05-19-2017, 11:47 PM Go to last post
104 14,821

Equipped training videos

Been looking into equipped lifting. Does anyone know any good videos regarding squat suit and bench shirt techniques?

JRMoore82‎, 05-17-2017 12:51 PM
05-19-2017, 09:37 PM Go to last post
11 394

deadlift form check

hi, I am a new member of this forum. I am making this post to get a form check on my deadlift that I recorded tonight :d I only have a few posts so I can't post the link myself, my friend James will do it for me Thanks

Fuge0‎, 05-17-2017 09:53 PM
05-19-2017, 06:29 PM Go to last post
8 393

squat form check (ankle inversion)

so first off I apologize for the angle and quality, I hope its good enough to critique. Firstly I squat high bar with a CLOSE stance. Unless this is the only fix for my problem I would rather not change my squatting style for right now. I don't get any pain before during or after. I also warm up...

echambers123‎, 05-18-2017 07:52 PM
05-19-2017, 06:42 AM Go to last post
5 218

Hopefully someone can explain this to me

It's hard to explain, but I'll give it a go. I have a little bit of experience competing, but I still wonder how this works. Gaining weight helps a lot with strength. No surprise there. But when you're in a pound for pound sport, when do you get to the point where you stop gaining weight? I see...

RollTideNation‎, 05-18-2017 01:56 PM
9 277

sling shot and raw benching

just wondering if any raw guys have incorporated the sling shot or ram into their training and found good affect? my bench is drastically behind my dl and squat and i find myself getting weaker on the bench and just looking for dynamic **** to help out anyone?

wwkingms‎, 03-20-2012 09:36 PM
05-18-2017, 01:59 PM Go to last post
22 16,504

Deadlift. At what point will the bar snap? Do they use special bars for pro meets?

So I was watching Eddie Hall, the best deadlifters the world has seen; as he lifted I think 500kg or something to that effect. I noticed what appeared to be electric tape on the middle of the bar, I presumed for support, and the bar was really bending at that weight. So I was wondering if...

johnnyfry‎, 05-05-2017 05:19 PM
05-18-2017, 08:43 AM Go to last post
11 1,085

Weight feels heavier than usual...

So I weigh about 133 right now, and I compete as a 123, my best raw lifts are Squat: 400 Bench: 240 Deadlift: 420 The thing is, my squat has dropped heavily, the weight feels overwhelming on my back, even 225 feels heavy on my back. Now although it feels heavy, I still hit 360 for a...

Featherweighted‎, 05-18-2017 07:54 AM
05-18-2017, 08:38 AM Go to last post
3 211

Rowing Strength vs Total

Current Numbers: 545 Squat, 335 Bench, 600 Deadlift. Now older lifters like Ed Coan to Current lifters like Larry Wheels, both have/had Big and Strong backs, Now i have never taking back strength very seriously since started training but last couple week's when doing some kind of BB Row 185 for...

Dannymck_33‎, 05-15-2017 01:50 PM
05-17-2017, 04:55 PM Go to last post
7 461

Am I ready to pull 365?

I pulled 300x6 last weekend, but I felt like I probably had more in me. I also pulled 285x12 on Thursday and I was tired as hell before. My weak point withdeadlifts is my initial pull, so I've been doing defective pulls and it has helped. I train my deadlift tomorrow and I'm thinking about starling...

logan101113‎, 05-14-2017 01:12 AM
05-17-2017, 09:21 AM Go to last post
6 472

Brian Shaw full day of eating

YQEJyjKTH9g

DarkHorse500‎, 05-17-2017 03:43 AM
05-17-2017, 03:43 AM Go to last post
0 275

Strong lifts advice

Hi! Long story short, I've been going to the gym for a while now but only recently started hitting the weights, next year I am taking IB diploma and am assuming that I simply will not have the time to be able to drive back and forth to my local 24 hr fitness and spend a good chunk of my time...

RichPiana22‎, 05-16-2017 11:03 PM
05-17-2017, 01:29 AM Go to last post
5 281

Need advice from professional powerlifters

I feel like I am too tall for my height and not heavy enough for my weight. Is there a program that will help with this?

dtaps24‎, 05-09-2017 11:41 AM
05-15-2017, 08:15 PM Go to last post
15 834

Tendonitis or something else?

Hi, 2 weeks ago when i woke up i had some pain in my right trap and from that day when i straighten my arm i feel some pulling in my upper/outer forearm and when my forearm and biceps touch eachother my forearm tightens and hurts my biceps.Today i did bench press with moderate heavy weight(5reps)...

Armanyuksek‎, 05-15-2017 12:19 PM
05-15-2017, 12:19 PM Go to last post
0 212

Should non competitive lifters deadlift?

I can honestly say the only reason I've performed deadlifts (sumo) is due to the fact that powerlifting forces you to do so. Personally, I never felt that having a nice pull did anything for me when I was playing sports, except boost my ego in the weight room; nor have they ever increased any of my...

RollTideNation‎, 04-28-2017 11:27 AM
28 1,725

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts