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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Powerlifting Workouts - Training Journals

    Post your powerlifting workouts and/or training journals here!

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  2. Powerlifting Video Library

    A place to post your accomplishments on video

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
141 Pages •
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blankall
05-16-2023, 11:20 AM Go to last post
4,200 757,927

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages •
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Edwardhall1
04-25-2023, 09:28 AM Go to last post
202 484,635

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages •
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Edwardhall1
04-25-2023, 09:27 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
anonymous
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**

Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE. NO ONE IS GOING TO LAUGH AT YOU, YOU WON'T BE EMBARASSED, YOU MAY OR MAY NOT BE "COMPETITIVE" DEPENDING ON WHO SHOWS UP....

Arlecchino‎, 12-19-2002 07:34 PM
iron619
05-02-2010, 08:16 PM Go to last post
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Question Pull up or Chin up

What is better pull up or Chin up In like terms of improving like athleticism and strength and in like terms of muscles used

Ashar69‎, 07-24-2016 08:30 AM
illriginalized
09-27-2023, 10:16 AM Go to last post
9 7,117

Question Should I go for powerlifting?

So long story short I was doing calisthenics and started progressing fast I got to feet elevated one arm push ups in about 2 months 1 arms chins in about 3 or 4 months but I was skinny very very.. So I began training in the gym and I'm following push pull split(hate those bro splits) and in about 4...

Darkseidd21‎, 01-29-2022 04:19 AM
llordoga
09-16-2023, 01:32 PM Go to last post
6 3,473
Narrator02
08-28-2023, 04:37 PM Go to last post
1 844

Question Can anyone tell me the secrets to getting an extremely heavy bench press.

Right now I'm able to bench 320lbs but I was wondering if there is a program or some way i can get up in the 400- 500lb range with out taking any prohormones, since I'm 17?

Deadlift777‎, 03-24-2005 07:12 AM
MusicProducer
08-17-2023, 07:18 PM Go to last post
14 4,716

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