Post New Thread
Threads 1 to 13 of 13

Forum: Powerlifting/Strongman

Strongest people in the world.

Last Post
Threads Posts

  1. Post your powerlifting workouts and/or training journals here!

    Forum Actions:

    Forum Statistics:

    4,015 572,226
  2. A place to post your accomplishments on video

    Forum Actions:

    Forum Statistics:

    3,428 28,308

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
140 Pages
1 2 3 4 5 ... 140
4,197 698,404

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
1 2 3 4 5 ... 12
10-23-2020, 01:03 PM Go to last post
351 373,705

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
1 2 3 4 5 ... 7
11-30-2018, 03:40 PM Go to last post
200 447,150

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 86,286

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 8,484,521

Percentages for Rep Ranges

Hi, I am currently new to programming and working on writing myself a powerlifting hypertrophy block. If I want to program 3 sets of 8 on bench for example, how do I choose the intensity for that set in terms of a percentage of a 1RM? When researching this I keep coming across Prilepin's chart, but...

RaptorF1‎, Yesterday 01:54 PM
Yesterday, 01:54 PM Go to last post
0 104

Snatch Technique Help Request


NosyJossie‎, 04-25-2022 12:32 PM
05-19-2022, 10:36 PM Go to last post
1 431

have never followed a program. just been winging it. worth following something?

I've been lifting for 4 years with strength as the goal. Have never followed an actual program. Just do a lot of heavy triples and some back off sets and then accessories and some volume days when I'm feeling beat up. Just kind of wing it based on how I fee, yet is still fairly structured, I know...

bsrkoacar2‎, 05-10-2022 11:27 PM
05-17-2022, 10:01 AM Go to last post
1 305
05-11-2022, 12:24 AM Go to last post
1 452

Powerlifting - Build Strength

Hello everyone, i just signed up because i thought i could get some help here. I am 19 years old and have been lifting for around 2-3 years now (i used to be taking bunch of mma bjj and wrestling classes for almost 4 years before that). I recently (after training with bodybuilding programs provided...

Abaddonn‎, 04-29-2022 08:31 AM
04-29-2022, 09:35 AM Go to last post
1 398

Stuck mentally

Hey Guys I'd like to get your opinions on a decision. I was a fat kid and lost alot of weight and started weight training....I did a dirty bulk which made me fatter and stronger...I am a 100kilos (200lbs) bodyweight now and squat and deadlift around 100 kilos (and I'm stuck)... I am working on...

Artorias9‎, 04-25-2022 11:37 AM
04-25-2022, 11:50 AM Go to last post
1 417

Question Best Tricep Pulldown Cable Attachment ??

Hi fellows, What do you consider to be the best tricep pulldown cable attachment? Providing a link to your choice would be appreciated. Thank you, SP

SteelPlate‎, 04-22-2022 11:06 AM
04-22-2022, 11:06 AM Go to last post
0 408

Six Weeks Bench Press Workout Program

Hi everyone. I created six weeks bench press workout program and developed an app. Please, can you try it and share your impressions? Thanks. I also want to hear your suggestions. Link:

docent44‎, 04-22-2022 01:47 AM
04-22-2022, 08:30 AM Go to last post
1 477

Recommendation - Bench Press for Training ?

Hi fellows, What are the best one or two bench presses for training? I did see the ROGUE MONSTER WESTSIDE BENCH. Is there better options available? Thank you in advance, SP

SteelPlate‎, 03-25-2022 06:38 AM
04-22-2022, 01:45 AM Go to last post
2 877

Heaviest single lift in powerlifting history! 1320 BENCH

Insane! Jwa-w2ES_RQ

binlogic‎, 03-14-2022 08:52 AM
04-19-2022, 07:05 PM Go to last post
2 1,187

Goal/I think this is the closest forum heading

Hi! I'm Nick, I'm 28, and I'm looking to gain the full lineman-build. I can hold a 75 pound kettlebell on my index finger, and pulled the front door off a public library. Any advice you can give will be greatly appreciated. I definitely want to BULK. Nick

StangII‎, 03-30-2022 02:31 PM
2 751

Question Best Chalk Block ??

Hi fellows, What are you recommending for a chalk block? I am working out in my basement, so I do not want to get chalk all over the place! Thank you, SP

SteelPlate‎, 04-02-2022 04:45 AM
04-15-2022, 10:48 AM Go to last post
2 718

Anybody know if the Pioneer Adjustable Lever would work on an Inzer belt?

I have an inzer lever belt. I recently stumbled across the Pioneer adjustable lever. Does anybody know if pioneer and inzer use the same hole spacing? I’d imagine if they did, it the lever would work for inzer belts as well. This is what I’m talking about...

bartosh‎, 04-03-2022 07:36 AM
04-09-2022, 10:18 PM Go to last post
3 750

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts