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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
140 Pages
1 2 3 4 5 ... 140
06-13-2020, 02:00 PM Go to last post
4,192 609,948

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
1 2 3 4 5 ... 12
350 306,424

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
1 2 3 4 5 ... 7
11-30-2018, 03:40 PM Go to last post
200 377,975

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 71,938

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**

Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE. NO ONE IS GOING TO LAUGH AT YOU, YOU WON'T BE EMBARASSED, YOU MAY OR MAY NOT BE "COMPETITIVE" DEPENDING ON WHO SHOWS UP....

Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 8,461,021

Big Z

I am really enjoying Savickas' youtube channel https://www.youtube.com/c/ZydrunasSavickasBIGZ/videos He probably has the least cortisol of anyone on the planet. Appears to live a very peaceful, serene life. I love how his gyms don't play any music at all. LOVE that. One of the main reasons I...

grey27‎, 07-15-2020 10:50 AM
08-06-2020, 03:53 PM Go to last post
2 565

greatest strongman from canada?

there are ofcourse the legends like louis cyr and doug hapburn but who is the best from the modern ones hugo girard tom magee greg erest etc etc what are your rankings

ivanovichjones‎, 08-02-2020 02:57 PM
08-06-2020, 03:51 PM Go to last post
1 174

Need help dont want to waste a training day

My latest bench day went 115x10 185x10 265x5 295x3 305x1 325x1 315x1 305x1 295x3

Divised‎, 07-30-2020 08:32 PM
07-30-2020, 11:35 PM Go to last post
1 275

Angry Frustrated AF

Ive been stuck on the same bench weight for 6 months now. It pisses me off so much.. My PB is 145 kg which is about 320 lbs and thats where I am stuck. Pisses me off so much. My routine is pretty lame and its benching 4-5 times a week. Anyone with a big bench and lots of experience that can help...

weezystrong‎, 07-19-2020 06:41 AM
07-28-2020, 09:36 AM Go to last post
12 1,207

When and when not to wear a belt

How do you get in belt-less work, and do you wear a belt for accessory lifts? I'm thinking this is an individual thing. I'm doing the GZCL method and plan to do closer to the minimum amount of reps for each exercise on some days. Then I'll lower the weight and get in a lighter set with no belt...

360365LAWS‎, 07-21-2020 10:31 PM
07-27-2020, 10:28 PM Go to last post
4 683

Extremely weak bench press compared to squat and deadlift

I am 6', roughly 182 lbs, and 20 years old. Ever since I started lifting (3.5 years ago), I made very fast progress with my squat and deadlift, but my bench has always been incredibly weak. In August 2018, my best lifts were 355 lb squat (with belt), 200 lb bench, 500 lb deadlift (with belt), I...

triton321‎, 06-17-2020 07:50 AM
07-23-2020, 06:23 PM Go to last post
18 1,741

Shoulder surgery experiences

Anyone got experience with any sort of shoulder surgery whether it be labrum repair or Rotator cuff tear repair? ... Got a procedure for torn posterior (back) labrum coming up because of persisting instability/pain and curious what to expect. Nothing too serious but seems like the recovery is...

ry1000111‎, 07-19-2020 07:07 PM
07-22-2020, 07:56 PM Go to last post
3 690

chest supported row

i've been reading. a lot. i've been reading about how important, whether we know it or not, our rear delts are. i read that a chest supported rowing machine works the back really hard, including the delts. at my gym, we have a machine that uses free weight plates. assuming that i will use the...

mangiventofly‎, 09-14-2008 11:28 AM
07-20-2020, 10:43 AM Go to last post
15 2,214

Bench Press Stalling, In Need of Advice!

Been doing stronglifts I'm a noob..... Bench Press Stalling, In Need of Advice! Hi guys, my bench press is struggling. I'm stuck at 180 lb 3x3. I eat, rest and I am pretty confident in my form. I was wondering if anyone felt accessories helped them to break their plateau? If so what accessories...

aztechistory‎, 05-25-2020 08:05 PM
07-19-2020, 09:29 AM Go to last post
6 1,592

How my lifts looking?

I'm 15, lifting for almost 2 years now. My best incline bench is 85 kgs(about 190 lbs) for 15 reps,(flat back, no excesive arch full rom), 100 kg deadlift for 30 repetitions(bit of rest between reps) and I can do 50 one arm push ups(not with the best form)I haven't been going for maxes lately but...

DatSkinnyKid261‎, 04-24-2020 10:12 PM
07-19-2020, 01:11 AM Go to last post
15 2,386

Talking Strength Numbers Teenager

I'm 16 and i've been training for 2 years and my main focus is strength at the moment and im wondering if these are respectable numbers in terms of the powerlifting world. And also would i be able to place high if i competed localy ? My current stats Height = 172 cm Weight = 69 kg PRs...

gzumafia‎, 07-15-2020 10:02 AM
07-17-2020, 02:11 PM Go to last post
2 555

Tear apart my 8 week program. In a helpful manner...

For those of you not familiar with 5/3/1... The first part explains it. It's basically 2 days on. 1 day conditioning. repeated. Then Sunday to rest or do some active recovery. Week 1: 5x5+ - 65%, 75%, 85% Week 2: 5x3+ - 70%, 80%, 90% Week 3: 5/3/1+ - 75%, 85%, 95% Week 4: 5x5 - 60%,...

sen2two‎, 07-16-2020 09:41 AM
07-16-2020, 12:25 PM Go to last post
2 493

Intentionally Using Less Pec During Bench

Yes, you read the title correctly I'm looking to minimize pec(major) involvement in the bench press. I've lifted for several years but only recently discovered why my left pec is significantly smaller - Poland Syndrome. The majority of my pec major is missing on my left side. I've recently moved my...

xRequiem‎, 06-13-2020 03:45 PM
07-15-2020, 07:32 AM Go to last post
3 914

230kg deadlift Possibility before 17

Hey I’m 16 and I just hit a max of 200kg deadlift last weekend. The form fairly good and went up pretty fast. Now I have 15 weeks until I’m 17 and I’m aiming for a 230kg or 500 pound deadlift. Do you think that this is at all likely if I go all in train hard and eat right? Also I would show the...

StumpingIron‎, 06-16-2020 01:00 AM
07-14-2020, 07:17 AM Go to last post
4 990

Exclamation Help with power clean form

I’m a 22 year old college soccer player just finding out about power cleans, any advice for my form would be greatly appreciated along with general tips

Asl3‎, 07-03-2020 02:40 PM
07-12-2020, 03:32 PM Go to last post
2 585

Back high bar squat form

Hi, I'm 20 and about 71 kg. I would like someone to help me with my squat form. It was a comfortably set of 70kg. When looking at the video I can see my butt winked and also my ankles didn't extend much:( Is this an error or my squat form r ok ? Any constructive advice would be...

iamduybu‎, 06-27-2020 04:50 AM
07-10-2020, 08:34 PM Go to last post
8 1,095

Squat, Bench, Deadlift, twice a week each.

I am building my new program after coming off a hard very high volume program. I am going to take a deload week next week. Then try for new 1RM attempts the following week. I am use to a high volume and very little rest. I am just curious if anyone here has done anything similar. I plan to do...

sen2two‎, 07-02-2020 09:45 AM
07-09-2020, 02:46 AM Go to last post
4 940

The Official Powerlifting and Strongman Family Appreciation Thread: Part XX

Top Ten 1. NorthStrong 773 2. Larfleeze 617 3. JRMoore82 578 4. dang111 506 5. martin_mathers 505 6. SPFjudge 468 7. 308smk 370 8. michael_xyz 289

isaku900‎, 09-05-2017 06:46 AM
99 Pages
1 2 3 4 5 ... 99
07-01-2020, 04:11 AM Go to last post
2,962 240,151

Unhappy Help

I’ve recently got back to gym after 3 months and even though I’ve lost strength I decided to lift the same I had been lifting before quarantine, now when I squat and deadlift my lower back hurts a lot. I’m not too sure if it’s just the deadlifts and squat working the lower back, or if I’m lifting...

caesyC1572‎, 06-29-2020 06:42 AM
06-30-2020, 12:14 PM Go to last post
3 713

Powerlifting Gyms by Galleria, Houston

Hi! I live by Galleria and unfortunately, I still do not own a car so I would need to go to a gym close enough by Galleria. Which one do you know/recommend me?

cookiemaster‎, 06-28-2020 08:52 PM
06-28-2020, 08:52 PM Go to last post
0 572

Cool Squat form

I'm 16 and I've been training for 2 years, I weigh 69 kg and I would like someone to help me with my squat form. Yesterday I was going for a one-rep max of 140 kg and I completely smashed it, I guess I underestimated myself but when looking at the video I can see that my body is swinging to one...

gzumafia‎, 06-11-2020 04:17 AM
06-25-2020, 09:21 AM Go to last post
12 1,219

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