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Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

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War Among Worlds

DOMSPOWER

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Powerlifting Video Library

A place to post your accomplishments on video

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455 raw paused bench at 158

verliejlewis

03-30-2023, 08:24 PM

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Sticky: Official PR Thread I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ... BEhave‎, 11-03-2008 03:57 PM 141 Pages • 1 2 3 4 5 ... 141	Last Post By blankall View Profile View Forum Posts 05-16-2023, 11:20 AM	4,200	747,557
Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these... Doollas‎, 05-02-2010 06:19 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By Edwardhall1 View Profile View Forum Posts 04-25-2023, 09:28 AM	202	476,786
Sticky: Your first meet. This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if... Arlecchino‎, 11-03-2007 05:30 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By Edwardhall1 View Profile View Forum Posts 04-25-2023, 09:27 AM	352	415,376
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	94,442
Sticky: Forum FAQs and Links Read Before Starting a Thread Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE. NO ONE IS GOING TO LAUGH AT YOU, YOU WON'T BE EMBARASSED, YOU MAY OR MAY NOT BE "COMPETITIVE" DEPENDING ON WHO SHOWS UP.... Arlecchino‎, 12-19-2002 07:34 PM	Last Post By iron619 View Profile View Forum Posts 05-02-2010, 08:16 PM	18	8,498,346

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10 Week Progress on SS Deadlift: 80KG -> 120KG Squat: 65KG -> 87.5KG Bench: 40KG -> 60KG I've been following to some looseness as I have had to skip workouts due to time, but it has otherwise been relatively tight. Is this progress normal over 10 weeks? Is there anything I can do to speed up progress or am I fine... pottoPL‎, 05-14-2023 09:58 AM	Last Post By pottoPL View Profile View Forum Posts 05-14-2023, 10:53 AM	4	365
What will give me more strength and power? Powerlifting or Olympic lifting? I want to be as strong as possible while being as small as possible in both muscle and fat. I know there’s some correlation but I am purely for strength and power. Should I go with PL or OL? Where do I start? StrongAtheist‎, 05-11-2023 04:37 PM	Last Post By StrongAtheist View Profile View Forum Posts 05-11-2023, 04:37 PM	0	351
Artificial Intelligence in Powerlifting I am about to finish university after studying computer science and I have an interest in Artificial intelligence. With apps like ChatGPT becoming popular, I thought I would apply artificial intelligence to powerlifting. The application will use a "model" to make predictions however first the... Jack01638‎, 05-09-2023 02:36 PM	Last Post By Jack01638 View Profile View Forum Posts 05-09-2023, 02:36 PM	0	462