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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
138 Pages
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Yesterday, 12:21 AM Go to last post
4,127 479,441

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 07:12 PM
20 Pages
1 2 3 4 5 ... 20
10-12-2017, 07:13 AM Go to last post
583 203,398

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
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10-04-2017, 01:04 PM Go to last post
337 202,335

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
1 2 3 4 5 ... 7
09-27-2017, 12:52 PM Go to last post
195 263,617

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: ...

SPFjudge‎, 10-22-2014 08:29 AM
2 Pages
1 2
07-26-2017, 11:37 AM Go to last post
36 66,918

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 6,754,523

Chain recommendations for barbell

Looking to finally take speed work seriously. Anyone have any recommendations for chains? I don't mind paying extra - if its really worth it - but it seems pretty stupid/simple as just grabbing some chains at the hardware store? I guess the gauge of chain may limit my options though. I'd like...

Deathguard‎, Today 08:33 PM
0 16

Days to Recover from max effort board pressing

So I'm having to work around my wife lifting, and now am in a pickle. Typically my bench days fall on Mon/Thurs with thursday being board pressing speed work. Now I'm having to put it on Friday. I question how optimal this will be - between Fri to Mon (only 2 days rest). I guess I coud wait and...

Deathguard‎, Today 03:30 AM
2 166
Today, 03:21 PM Go to last post
10 398

Post Need strength progression advice

Not really sure where i should post this question. I'm 5'10 weight 162 pounds, soon 22yo . bodyfat is atleast 15%. Have done some "bro" lifting in my teens and didn't achive very good results. First time typing on a lifting forum so i'll just get straight to the point. Did 5x5 with 155 pound on...

drliftmuch‎, Yesterday 08:42 AM
Today, 02:13 PM Go to last post
7 252

The Official Powerlifting and Strongman Family Appreciation Thread: Part XX

Top Ten 1. NorthStrong 773 2. Larfleeze 617 3. JRMoore82 578 4. dang111 506 5. martin_mathers 505 6. SPFjudge 468 7. 308smk 370 8. michael_xyz 289

isaku900‎, 09-05-2017 06:46 AM
9 Pages
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Today, 11:14 AM Go to last post
264 26,044

Arrow Anyone personally ran the Coan/Phillipi deadlift program? (reps)

Idk wtf has been up with my deadlift as of late, so im looking to switch things up in terms of programming. Thinking of trying out the coan/phillipi deadlift program because it's once a week which I tend to respond to the best for the deadlift. On paper it looks kinda strange compared to what i'm...

BeastinFitness‎, 08-10-2017 03:42 PM
17 1,192

Looking for Nike Romaleos 2 Sz 10 or 10.5

Email or reply to this thread if interested in selling. I don't care about the color. Thanks, Kevin Kwon

Kwonk‎, Today 06:45 AM
Today, 06:45 AM Go to last post
0 92

What age does strength peak at?

I'm sure it's somwehre between 18-30, but what side of that range? Is the average 20 year old stronger than the average 28 year old?

AD1985‎, 12-14-2007 10:50 AM
Yesterday, 05:29 PM Go to last post
22 15,709

Deadlift form check

This is a 315 single at 160lbs. My PR is 345, did it about a month ago. Since then, I haven't come close to that weight, as even 315, as you can see, comes up slow. My strength loss could be down to a change in form, maybe some of you more experienced lifters could give me a few pointers as to what...

Ney1011‎, 10-18-2017 05:53 PM
Yesterday, 12:39 PM Go to last post
3 301

Do sprint training lower how much strength you can gain while squatting?

I have been feeling self conscious about my conditioning. For example, I noticed that I am out breath more often doing little thing and I am very embarrassed about it. I was thinking of adding HIIT sprints on my off days to help with my conditioning. The problem is my goal is to get to 405 reps by...

Athom94‎, 10-18-2017 09:46 AM
Yesterday, 11:29 AM Go to last post
3 213

Adidas Adipowers or Powerlift 3.1s??

Hi guys I'm having a really hard time deciding between the Adipowers and the Powerlift 3.1s. I can get the white adipowers for $128 right now or I can get the powerlifts for $76. I want to have the best shoes for squatting but I'm having a hard time because of the money difference. What do you guys...

maxstrazny‎, 10-16-2017 08:09 PM
10-18-2017, 08:27 PM Go to last post
7 349

Online coaching prices

If you have a online coach how much do you pay? Was talking to someone and he charges 150/4 weeks.

gainmusclefast‎, 10-18-2017 11:12 AM
10-18-2017, 05:41 PM Go to last post
3 167

Why am i still so weak/small ?

I started last year in march, started doing ICF 5x5 which is supposed to get you to a 2 plate bench,3 plate squat and 4 plate deadlift for reps.....have also canditos strenght/hypertrophy programm which is what im running right now, i was 135 lbs when i started and 158 now, and yes i am a lot...

Rollypolliolly‎, 10-10-2017 06:14 PM
10-18-2017, 05:04 AM Go to last post
19 2,704

Gastric bypass and strongman

This is my first post I had gastric bypass on January 2015 so going on two years I was 330lbs I originally got down to about 155 and looked like I had aids lol I’m 5’10 im at 180lbs now and been around 170-180 for about 7 months now I’ve been going steady to the gym for almost the same amount of...

jdavis484‎, 10-14-2017 05:45 PM
10-17-2017, 04:58 PM Go to last post
2 328

Program with High Frequency of SBD when cutting.

Hi. Can anyone suggest a powerlifting program for cutting with high frequency? I already stalled in Fierce 5 intermediate with 290lbsx3x5. I tried PH3 with 296 wilks but it killed me on 2nd week with squats of 3x9. Thinking of doing Candito 6 week even when cutting.

dency45‎, 10-17-2017 12:25 PM
10-17-2017, 12:37 PM Go to last post
3 198

First powerlifting comp in a week, any advice?

IBP nationals in wilkesboro, competing in raw 220lb Teen 2 division.. Never really powerlifted before although i do powerlifting training all the time, any advice for form and strategies when tackling the weights (i.e. going 95% RM on bench and squat and then going 100% RM on deadlift)? Attempt...

ChainGun‎, 10-13-2017 05:37 PM
10-17-2017, 10:22 AM Go to last post
2 470

Anyone run conjugate?

Can anyone who has ran or with enough experience with conjugate tell me I can I'm on the right track I made a spreadsheet of roughly what I want to do. Im still new at using excel and such so apologies if it's all fuky. ...

WorldClassDBag‎, 10-10-2017 11:05 AM
10-17-2017, 10:14 AM Go to last post
6 568

Angry Best deadlift program???

Can anyone recommend the best? Not smolov jr pls..hehe

bigBOSSguy‎, 10-15-2017 05:57 PM
10-16-2017, 09:21 PM Go to last post
5 393

Traiming for strongman recommendations

So here's the 6'8" 270, t2 diabetic. I recently bought a power rsck, bench, and cheap 300lb weight set. I'm a complete newbie, so I'm on my 3rd week starting today of the Starting Strength program. My current numbers are are based on 3 sets of 5 reps...155 squat, 125 bench, 75 overhead...

Ckdjim‎, 10-16-2017 06:29 AM
10-16-2017, 08:25 AM Go to last post
1 267

Post Sumo Deadlift Assistances

I've recently started to try out sumo deadlifts and was wondering what you guys think on just doing box squats to bring up the sumo deadlift without really doing sumos? I'm running an upper/lower split atm which is basically as follows: Intensity Upper Intensity Lower Rest Volume Upper...

Moglecore‎, 10-15-2017 04:37 PM
10-15-2017, 04:55 PM Go to last post
1 265

Garage gym setup.

Hey guys currently planning my garage gym i'm going to setup within 6 months. Trying to keep the budget manageable but still get what i want. My current build is: Rogue RE-4 Echo Rack, Rogue Flat utility bench 2.0, RH-2 Reverse Hyper, Rogue GH-1 GHD, 735lbs in Rogue Olympic metal plates,...

Siggy66‎, 10-08-2017 02:55 PM
10-15-2017, 01:54 PM Go to last post
24 1,259

USAPL Raw Nationals on this week - live stream ITT

Live stream of the full week can be seen here Just watched Tina and Marissa Inda both hit 500+ wilks in the 52 kg women class. Some good lifting to come this week IMO, people to watch - Russell Orhi in the 83 class

JamesA1990‎, 10-10-2017 10:58 PM
10-14-2017, 08:00 PM Go to last post
11 696


thinking of trying one out. Should I just start with a cheap one from wal mart?

gainmusclefast‎, 10-14-2017 04:33 PM
10-14-2017, 04:46 PM Go to last post
1 275

Bench tips?

I'm 16 and i'm training towards a big bench. If anybody has some good tips for bench press and elbow, wrist and shoulder health, drop them below!

Johannesmylden‎, 10-14-2017 12:44 AM
3 481


For those who have done Matt Disbrow's Deathbench program, Link: I am going to program it once I'm done with my hypertrophy block. I noticed there is not a deload built into the program, but there is quite...

pterry0404‎, 10-14-2017 10:25 AM
10-14-2017, 10:25 AM Go to last post
0 295

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