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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 04:57 PM
140 Pages
1 2 3 4 5 ... 140
02-16-2020, 03:33 PM Go to last post
4,190 591,189

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 06:30 PM
12 Pages
1 2 3 4 5 ... 12
350 296,628

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 07:19 PM
7 Pages
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11-30-2018, 04:40 PM Go to last post
200 366,914

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 68,786

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 08:34 PM
05-02-2010, 09:16 PM Go to last post
18 8,456,412

Aiming for 2x body weight bench press - tips (46 yrs old)?

Hi, I am 46 male, about 5' 8", 180 lbs. Been lifting for many years. No drugs, no supplements. Just healthy eating and somewhat consistent regimen in gym (albeit sometimes go a month or two with no visits to the gym, after which I always have to rebuild back to where I was). I go about 2-3 times a...

bhuether‎, 02-13-2020 02:46 AM
3 364

Should i bulk

I have too my stomach fat so should i just bulk cuz it looks better when i bulk

Fat04stomach‎, 02-16-2020 07:26 AM
02-16-2020, 07:26 AM Go to last post
0 168

Programming Strongman

I tried to look up programs but basically everything I found was basically a regular power lifting program but with a day for events. The main reason I got into strongman recently is that I kinda fell out of love with the gym in general, and the event stuff is so damn fun. So I basically have...

Luchashaqps4‎, 01-07-2020 12:20 PM
02-14-2020, 09:38 AM Go to last post
4 873

Numb shoulder blade, anyone know why?

**idk why my profile says 50!!! I’m 27 April 23rd** Hello!! From the ages of 21 to about 25 I was hardcore into my fitness, I lost 60 pounds, lost 21% of my body fat, my squat PR was 500 POUNDS, my rack pull was only 210 (never cared to deadlift), I spent 2/3 hours in the gym at a time and took 1...

loganmk26‎, 02-06-2020 09:29 PM
02-11-2020, 11:11 AM Go to last post
2 266

How I Increased my Bench Press Max by 25 lbs in 4 days

So this may sound a bit far fetched or even crazy. However, I watched a video on youtube titled how I increased my bench by 30 lbs in 4 days and I have been watching Uplifter who is a skinny Asian American man (153 lbs with a max bench of 410 lbs). I incorporate their training methods and the 25 lb...

Imtoosexyforyou‎, 02-08-2020 09:30 AM
02-08-2020, 09:36 AM Go to last post
1 332

Calling out 81ort (Travis Ortmayer)

Not really calling out. Heard he is looking to compete again, was wondering if he still posts. Looks like he will compete in the “world strength games” in April 2020. Not even sure what those are but sounds like a strongman/pl event.

blindsideflank‎, 02-07-2020 12:30 PM
02-07-2020, 12:30 PM Go to last post
0 291

Strength loss On squats switching to flat shoes

Been dealing with nagging patellar tendoniitus especially on squat days. One of my potential solutions is to switch from my romaleos to flat shoes (chucks). So I tested it out today on my heavy deadlift day. Put 315 on the bar (I can get 9 reps RPE 9 at this load) and with flats felt pretty...

khaile‎, 01-30-2020 04:18 PM
02-06-2020, 08:29 PM Go to last post
8 802

Lifting and being long-term injury free

tldr; I'm generally happy about how I look, feel, and lift now but I'm worried that in 20 years my joints are going to ache every morning. What should be doing to prevent that while lifting hard? Essay; I'm 35 and a leanish 200lb (32 inch waist). I lift about 315/365/445 for the big three (3rm...

brokenbutbold‎, 02-04-2020 01:09 PM
02-06-2020, 08:24 PM Go to last post
3 373

Question 275-> 300 in 3 months?

So I’ll keep it short. I’m a senior in high-school and my bench is currently 275. It’s been my goal to hit 300 before I graduate for two years now. Do you think I can make it? And if so I’d love any tips from very experienced lifters. ( I’m 6’2 180 lbs) Oh and also I graduate in 3 1/2 months

Mtrader17‎, 02-04-2020 08:55 AM
02-06-2020, 07:03 AM Go to last post
9 544

Looking for Training partner in dallas

Hello, I am a powerlifter whom has switched to physique (figure). My program still revolves around S/B/D. I am looking for a training partner, located in Dallas.

emmatbei‎, 02-03-2020 10:38 AM
02-03-2020, 10:38 AM Go to last post
0 265

My form blows, long femurs, help

I’m 5’8.5” 139lbs, and am trying to gain strength and mass. I’ve been lifting for a good while, on and off, but have never really been good at the squat. I started gslp recently, with my main focus being focusing on form with compound movements. My question is, how does one squat with long femurs?...

papaquads‎, 01-30-2020 08:26 PM
02-03-2020, 06:08 AM Go to last post
1 382

BPU: Manchester Qualifier Highlights

Highlights from British Powerlifting Union qualifier, a tested organization. fO2W9M3Y3Cc

jstarcarr‎, 01-28-2020 01:25 PM
01-28-2020, 01:25 PM Go to last post
0 418

Tips for first gym mock meet

Hi guys, What would be some tips you could share with me in terms of participating in my first meet ever? It will be held end of next month, it's just the local gym so nothing fancy or anything, but I am excited. I am currently finishing 2nd cycle of Candito's 6 week program and am...

IvanNorge‎, 01-24-2020 01:12 PM
01-28-2020, 11:45 AM Go to last post
9 768

4 weeks off, visibly smaller and weak

23rd December I set a 190kg squat PR and was feeling stronger than ever. After Christmas I got ill and only now am I starting to feel better. I trained twice last week, first day was squats 100kg for 4x6 which felt pretty hard. Also did some incline bench but only 60kg 4x6 which also felt...

GreyAndMild‎, 01-26-2020 02:30 AM
01-27-2020, 03:24 PM Go to last post
3 592

Anyone else do rack pulls from the pins instead of the safeties?

I've been doing it like this mainly because 1) small target to put it down 2) can't let the bar drift, must keep vertical path Basically for form. Am I off base or what you strong people think?

jademonkey‎, 01-10-2020 01:04 PM
01-24-2020, 11:51 AM Go to last post
2 700

Tickets to Arnold Class Pro Strongman Final event

Hey guys, I can't make it to the Arnold Classic this year but I have tickets to the Strongman final event to sell- let me know if you are interested and I will send you the link to StubHub posting. Good section, Risers Row H! This will be an awesome event, so I hope someone gets to enjoy my...

SuperSniktt‎, 01-24-2020 09:57 AM
01-24-2020, 09:57 AM Go to last post
0 446

Old Threads?!!??!?!?!

Hi everyone! I used to be a member of the forum many years ago when I competed in powerlifting and the threads were an amazing source for information and motivation, I just signed back up with the intention of training and possibly competing again and I see that all of the old thread are gone!!!...

alexanderayres1‎, 01-17-2020 03:13 PM
01-21-2020, 02:22 PM Go to last post
3 630

Critique Deadlift Form (Video)

Hoping to get some advice on my deadlift form. This was for a working set. Not maximum effort, but not an easy weight for me either. Thanks in advance. JQugU1VFTtA

LawBro‎, 01-06-2020 09:27 AM
01-21-2020, 02:05 PM Go to last post
4 950

The Official Powerlifting and Strongman Family Appreciation Thread: Part XX

Top Ten 1. NorthStrong 773 2. Larfleeze 617 3. JRMoore82 578 4. dang111 506 5. martin_mathers 505 6. SPFjudge 468 7. 308smk 370 8. michael_xyz 289

isaku900‎, 09-05-2017 07:46 AM
99 Pages
1 2 3 4 5 ... 99
01-18-2020, 09:50 PM Go to last post
2,953 232,253

Ed Coan visits the chiropractor


keyboardworkout‎, 01-16-2020 03:50 PM
01-17-2020, 02:38 PM Go to last post
1 694

Unhappy feeling crap after stronglifts 5x5, tired, anxious, depressed. CNS Fatigue?

Hi folks, I'm the opposite of 'strongest people in the world' but I figured this is where the most knowledge might be related to my question. Short version: I'm a skinny male in his mid 40s. 5ft9, 136lbs-145lbs. After two months of stronglifts 5x5 (starting from empty bar), I feel absolutely...

memoid‎, 01-16-2020 01:02 AM
01-17-2020, 05:43 AM Go to last post
1 724

How to bench 315lbs by January?

Right now I can bench 265lbs for 1 rep Does anyone have any tips for me to get to 315lbs by January

BlackJack619‎, 09-07-2012 05:23 PM
2 Pages
1 2
01-14-2020, 03:07 PM Go to last post
39 5,100

Smile My first one rep max test for squat, deadlift, bench press and overhead press

Hi everyone! I've been lifting for a few years now, but I've only recently performed a one rep max test! Squat - 80kg Deadlift - 130kg Bench - 75kg OHP - 50kg Bodyweight - 83.6kg

Birdmannan‎, 01-11-2020 08:25 PM
01-14-2020, 02:52 PM Go to last post
2 837

Post How BIG can Powerlifters get without STEROIDS

How big can a powerlifter get ? I used the resarch on light weight - middle weight - heavy weight to craft a video on this topic. Check out the video Video Title - How BIG can Powerlifters get without STEROIDS Creator - Awakendgainz Youtube Here is some of the script I used for the...

Awakendgain1234‎, 01-13-2020 06:33 AM
01-13-2020, 09:50 AM Go to last post
1 794

Question Where can I expect to be in 3 years? 16 y/o

So ive only been training for a year, im 5'6 @145lbs bw. I went from 120lbs to my current weight in that time, currently eating about 3500cal and only realized the importance of nutrition in like June. My lifts are 230lbs on bench, 365lbs conventional deadlift, and 315lb squat. I've also been vegan...

uhzaineiguess‎, 11-09-2019 03:41 PM
01-12-2020, 11:27 AM Go to last post
5 2,383

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