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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
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08-03-2018, 07:13 PM Go to last post
348 248,221

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
139 Pages
1 2 3 4 5 ... 139
4,146 529,504

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: ...

SPFjudge‎, 10-22-2014 08:29 AM
2 Pages
1 2
06-30-2018, 12:02 PM Go to last post
42 90,855

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
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06-29-2018, 08:33 PM Go to last post
198 311,940

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 07:12 PM
20 Pages
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10-12-2017, 07:13 AM Go to last post
583 248,153

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 52,554

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 8,425,315

The Official Powerlifting and Strongman Family Appreciation Thread: Part XX

Top Ten 1. NorthStrong 773 2. Larfleeze 617 3. JRMoore82 578 4. dang111 506 5. martin_mathers 505 6. SPFjudge 468 7. 308smk 370 8. michael_xyz 289

isaku900‎, 09-05-2017 06:46 AM
82 Pages
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2,452 159,224

Back leaning forward on squats

Idk if this is considered normal, but recently I've had this issue where during my heavy Squat days, when I try to get out of the hole of the squat, my back almost automatically leans forward and my hips shoot up to maintain center of gravity. I do high-bar btw. I've tried doing low bar but I...

MarusDod‎, Today 07:29 AM
Today, 07:29 AM Go to last post
0 40

Can you train Calisthenics and Barbell Training at the same time?

I wanna mix a calisthenics program with StrongLifts

Shabelle1990‎, 08-04-2018 10:08 PM
Today, 07:08 AM Go to last post
4 418

Whats the fourteen year old sub junior powerlifting record

Hell i was just womdering if anyine could tell me what the record is for the deadlift I read it was 150 something ad i can do about 130 at a push

Thebritishwolf‎, Today 02:38 AM
Today, 06:21 AM Go to last post
1 84

Exclamation Got a sponsorship offer - could it be legit? SOS

Hey all, new to forums. I had someone reach out to me on IG today with a sponsorship offer - said to email them for more details. She was a real life person representing a supplement company I hadn't heard of - TC Nutrition So, despite my hesitations, I emailed her (on my spam account because...

shmellen‎, 11-29-2017 11:26 PM
2 Pages
1 2
32 29,769

Smile Beginner Powerlifting Routine

I know there is probably already a million of these posts but I don't have the time to scroll forever to find a good routine. I just want a good beginner power lifting routine, if anyone could tell me about one. My lifts are not impressive at all and I have been running fierce 5 for a little bit...

suffs‎, 08-06-2018 11:54 PM
Yesterday, 10:20 AM Go to last post
4 388

Low-bar form check (video)

After doing high-bar squats for my whole lifting career, I’ve decided to finally experiment with low-bar squats. The first set in the video is a set of high-bar, the second set is a set of low-bar. I’ve been doing low-bar workouts (in addition to the normal high-bar ones) for a month and a half...

the_individualist‎, 08-12-2018 11:50 PM
Yesterday, 03:46 AM Go to last post
2 209

Gym Search/Relocating to CA

Don't know if this is the right place to be posting, and apologies if it is, but I am moving to Culver City, California and wanted to ask for any gym recommendations. I have a powerlifting background and have a blast doing strongman exercises. If it came down to it, all I'd like to have is a squat...

tomszorady‎, 07-27-2018 07:12 AM
Yesterday, 12:10 AM Go to last post
2 457

Huge energy drop after doing stronglifts 5x5

Hi all I've been doing stronglifts 5x5 for 6 months now. I've had some decent gains and a small amount of weight gain (7lbs or so). But one problem I keep having with stronglifts is it completley deplinshes my energy. After the gym I dont have the energy to do anything and I've now switched...

shazboltan‎, 11-03-2017 07:13 PM
08-12-2018, 01:19 PM Go to last post
29 1,646

Form check. Squat, deadlift and bench. Videos included.

Hi all I’ve recorded myself doing bench, squat and deadlift in a recent session. I still consider myself a beginner / improver to powerlifting so probably a lot to improve. I’ve been doing it almost a year now. Squat (60kg): youtu(.be)/Zi6Zn82_LNQ youtu(.be)/-SZloUgdO9w

shazboltan‎, 08-12-2018 09:51 AM
08-12-2018, 01:05 PM Go to last post
3 154

Question Is my bench good for my age/weight?

Wondering how good my bench press is as I don't really have a local friend to compare to. Age: just turned 15 My weight: 145lbs (65kg) Bench is 250lbs (113kg) I've been working out since March, 2018.

AnotherLifter54‎, 08-11-2018 11:00 PM
08-12-2018, 12:30 PM Go to last post
3 236

Unhappy Anyone know any good powerbuilding routine

I’m curious if there are good routines out there because I planned on starting fierce 5 and i was gonna bulk. I’m 15 btw. Just trying to see which one is the best for me, i do like fierce 5 tho. But if there is one more on powerbuilding that I like i’ll probably do. I guess it depends on the rep...

TLWeight‎, 08-11-2018 02:27 PM
08-12-2018, 08:13 AM Go to last post
1 174

Powerlifting for bulking gains?

Hi all So I think everyone’s opinion is going to be different on this as there’s no set wrong or right answer. However, do you think powerlifting while trying to bulk is a good or bad idea? Or should I be doing a bodybuilding workout plan? I’ve been powerlifting for about a year now. I’ve...

shazboltan‎, 04-27-2018 04:32 AM
08-12-2018, 07:15 AM Go to last post
6 1,518

Advice/Tips for strengthening lower back/bracing during Barbell Squat

As the title suggests ^ I perform squats 5x5 or 4x8 twice a week. I’ve made progress however my main issue has always been lower back pain. I was looking for suggestions on accessory excersies to do to help strengthen bracing the core during squats. I know of good mornings, doing front...

BoaBite‎, 08-11-2018 05:26 PM
08-12-2018, 05:08 AM Go to last post
2 162

Questions about Candito's Novice program

I am going to start Candito's Novice Linear Novice program with the Strength/Power template in a couple weeks, but I have a couple questions. 1st on Monday you do the squat then deadlift and 2 optional exercises. He doesn't list any lower back and ab work as examples of these optional exercises....

tlifter‎, 08-10-2018 01:10 AM
08-11-2018, 06:35 AM Go to last post
5 302

Bench press is the dumbest exercise ever

Come at me, i got a repertoire of arguments.

InteractiveLan‎, 08-06-2018 07:55 PM
2 Pages
1 2
08-11-2018, 12:49 AM Go to last post
48 1,342

Smile Correct my squat form plz

Okay so please someone embed this thx, whenever I squat after my workout my joints hurts, i've been doing 5x5 icecream fitness the novice program by Jason Blaha and have seen a great evolution going from only 225 to 315 x5 in roughly 1,5 months @ 17yo /156 lbs i'm doing 265 lbs for 1 rep just to...

BannedOnWow‎, 08-06-2018 05:56 PM
08-10-2018, 07:35 AM Go to last post
7 395

Real or Bull$h1t???

Dude looks about 200lbs and has vids of him squatting "500lbs" for 15 reps and even doing it without holding the bar. Wouldn't his would make him one of the strongest squatters in the world at his size? Yet can't find a single thing anywhere about him competing in powerlifting. 500lbs for 15...

ChiefRocka‎, 08-08-2018 07:38 PM
08-09-2018, 08:00 PM Go to last post
16 547

misloaded the bar and now i feel weird

At the end of my deload week and was supposed to squat 280 for 3x4, and 1x5 (RPE 7). Ended my loading up 5lbs on the right end and 2.5 on the left. Didn't realize this till I had finished off two sets. Loaded up 285 and did 1x5 and 1x6. My right leg felt a bit sore so I ended up doing a set of...

vkai997‎, 08-09-2018 11:47 AM
08-09-2018, 01:32 PM Go to last post
3 276

thinking of entering a meet - looked up records for WA state

These are the records for my age and weight class (I'm 49, currently 180 (ish) pounds). I live in WA state. Am I reading this right? Asking because I've been lifting weights for a bit over a...

loggerboots‎, 08-09-2018 10:01 AM
08-09-2018, 10:53 AM Go to last post
3 245

Quadriceps Tendon Rupture - Squats and Deads

Hi all, Just over two years ago, I totally (100%) ruptured my right quadriceps tendon. I was doing the truck pull when it happened. I was immediately admitted to hospital and had successful surgery the following morning. Two years later I am desperate to get back on stage and compete...

noddy_2121‎, 08-08-2018 11:08 PM
08-09-2018, 06:55 AM Go to last post
1 307

Switching from messing around to pure powerlifting

So I've ran some hybrid bro program I designed myself for 2.5 years I'm currently 83kg at 168cm I'm looking at cutting down to 74kg weight class raw powerlifting Current stats bench/ squat/ deadlift 1rm at 125kg/ 165kg/ 210kg I have no idea if these numbers are decent but it puts me at...

VolvoCEO‎, 08-04-2018 06:53 AM
08-08-2018, 08:23 PM Go to last post
4 550

Angry Bench stuck for months

After about a year of working out i have hit a plateau I'm running a push/pull/legs split (push 2x per week) The first 6 months my progress was really slow as i totaly neglected the kitchen part of gaining strength, however i started really eating good in March since then i've gone from 60kg to...

davidrise‎, 08-06-2018 02:50 PM
08-08-2018, 01:01 PM Go to last post
6 390

Big Strength Disparity???

I started lifting about four months ago and noticed that the differences between my three lifts were quite strange compared to most people. Currently, I can deadlift 385 lb, while my other lifts sag quite a bit... My bench RM is only 145 lb while my squat is 215 lb. Seems a bit strange for 1 lift...

Plangent‎, 07-19-2018 09:22 PM
08-08-2018, 10:58 AM Go to last post
7 1,042

Feedback on my squat PR This was 380lb for 2. Recent changes include - Setup with straight back, I was arching slightly and losing tightness at depth - overhand grip and widened grip. This was due to elbow pain, and helped for a time. - my hips are getting looser, so it is easier to hit depth ...

vristang‎, 07-19-2018 08:08 PM
08-06-2018, 01:44 PM Go to last post
6 1,119

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