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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
140 Pages
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06-13-2020, 02:00 PM Go to last post
4,192 607,156

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
1 2 3 4 5 ... 12
350 304,995

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
1 2 3 4 5 ... 7
11-30-2018, 03:40 PM Go to last post
200 376,659

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 71,482

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 8,460,315

Back high bar squat form

Hi, I'm 20 and about 71 kg. I would like someone to help me with my squat form. It was a comfortably set of 70kg. When looking at the video I can see my butt winked and also my ankles didn't extend much:( Is this an error or my squat form r ok ? Any constructive advice would be...

iamduybu‎, 06-27-2020 04:50 AM
07-10-2020, 08:34 PM Go to last post
8 690

Squat, Bench, Deadlift, twice a week each.

I am building my new program after coming off a hard very high volume program. I am going to take a deload week next week. Then try for new 1RM attempts the following week. I am use to a high volume and very little rest. I am just curious if anyone here has done anything similar. I plan to do...

sen2two‎, 07-02-2020 09:45 AM
07-09-2020, 02:46 AM Go to last post
4 436

Intentionally Using Less Pec During Bench

Yes, you read the title correctly I'm looking to minimize pec(major) involvement in the bench press. I've lifted for several years but only recently discovered why my left pec is significantly smaller - Poland Syndrome. The majority of my pec major is missing on my left side. I've recently moved my...

xRequiem‎, 06-13-2020 03:45 PM
07-08-2020, 10:55 PM Go to last post
2 486

Exclamation Help with power clean form

I’m a 22 year old college soccer player just finding out about power cleans, any advice for my form would be greatly appreciated along with general tips

Asl3‎, 07-03-2020 02:40 PM
07-04-2020, 08:24 AM Go to last post
1 201

The Official Powerlifting and Strongman Family Appreciation Thread: Part XX

Top Ten 1. NorthStrong 773 2. Larfleeze 617 3. JRMoore82 578 4. dang111 506 5. martin_mathers 505 6. SPFjudge 468 7. 308smk 370 8. michael_xyz 289

isaku900‎, 09-05-2017 06:46 AM
99 Pages
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07-01-2020, 04:11 AM Go to last post
2,962 238,090

Unhappy Help

I’ve recently got back to gym after 3 months and even though I’ve lost strength I decided to lift the same I had been lifting before quarantine, now when I squat and deadlift my lower back hurts a lot. I’m not too sure if it’s just the deadlifts and squat working the lower back, or if I’m lifting...

caesyC1572‎, 06-29-2020 06:42 AM
06-30-2020, 12:14 PM Go to last post
3 351

Powerlifting Gyms by Galleria, Houston

Hi! I live by Galleria and unfortunately, I still do not own a car so I would need to go to a gym close enough by Galleria. Which one do you know/recommend me?

cookiemaster‎, 06-28-2020 08:52 PM
06-28-2020, 08:52 PM Go to last post
0 230

Bench Press Stalling, In Need of Advice!

Been doing stronglifts I'm a noob..... Bench Press Stalling, In Need of Advice! Hi guys, my bench press is struggling. I'm stuck at 180 lb 3x3. I eat, rest and I am pretty confident in my form. I was wondering if anyone felt accessories helped them to break their plateau? If so what accessories...

aztechistory‎, 05-25-2020 08:05 PM
06-27-2020, 01:30 AM Go to last post
5 1,087

Cool Squat form

I'm 16 and I've been training for 2 years, I weigh 69 kg and I would like someone to help me with my squat form. Yesterday I was going for a one-rep max of 140 kg and I completely smashed it, I guess I underestimated myself but when looking at the video I can see that my body is swinging to one...

gzumafia‎, 06-11-2020 04:17 AM
06-25-2020, 09:21 AM Go to last post
12 835

Will Barotti new WR equipped bench 1105!!!

TS1H_LX31mU I was there front and center to see this. He took 1000 on his second and made it look stupid easy. Absolutely incredible.

Drew23‎, 06-22-2020 07:24 AM
06-22-2020, 10:02 AM Go to last post
2 369

How my lifts looking?

I'm 15, lifting for almost 2 years now. My best incline bench is 85 kgs(about 190 lbs) for 15 reps,(flat back, no excesive arch full rom), 100 kg deadlift for 30 repetitions(bit of rest between reps) and I can do 50 one arm push ups(not with the best form)I haven't been going for maxes lately but...

DatSkinnyKid261‎, 04-24-2020 10:12 PM
06-22-2020, 09:26 AM Go to last post
12 1,799

230kg deadlift Possibility before 17

Hey I’m 16 and I just hit a max of 200kg deadlift last weekend. The form fairly good and went up pretty fast. Now I have 15 weeks until I’m 17 and I’m aiming for a 230kg or 500 pound deadlift. Do you think that this is at all likely if I go all in train hard and eat right? Also I would show the...

StumpingIron‎, 06-16-2020 01:00 AM
06-22-2020, 05:59 AM Go to last post
3 537

Extremely weak bench press compared to squat and deadlift

I am 6', roughly 182 lbs, and 20 years old. Ever since I started lifting (3.5 years ago), I made very fast progress with my squat and deadlift, but my bench has always been incredibly weak. In August 2018, my best lifts were 355 lb squat (with belt), 200 lb bench, 500 lb deadlift (with belt), I...

triton321‎, 06-17-2020 07:50 AM
06-22-2020, 05:57 AM Go to last post
3 536

Deadlift/bench press focused program

Anybody knows some good powerlifting/bodybuilding program that is focused on deadlift and bench? Ofcourse squat can be in program, it just isnt my main goal. I want to increase my deadlift and bench press. And gain some muscle mass in that area. I did Texas method which is awesome program and i...

trottl‎, 06-15-2020 05:09 AM
06-19-2020, 08:39 AM Go to last post
9 588

Newbie meet questions

I'm looking to do my first powerlifting meet towards the end of this year. That is of course, if there are any. But I have a few questions as I cannot find clear answers when Googling. Footwear: I normally do all three lifts either completely barefoot, or wearing vibram five finger toe...

sen2two‎, 06-14-2020 02:27 PM
06-17-2020, 04:43 PM Go to last post
5 555

Using Elbow Sleeves For Triceps?

Hi everyone, I have a pair of Mark Bell STrong elbow sleeves coming. The main reason I bought them is to help with a mild elbow injury: one I received while going too heavy and explosive on skull crushers. My question is: am I kind of defeating the purpose of triceps training by using the...

Gurnemanz8‎, 05-08-2020 06:11 AM
06-17-2020, 12:30 PM Go to last post
4 1,103

Athlean-X Jeff Cavaliere 700 lbs deadlift. Video proof lol ;)

;) not real but neither are his plates ;) Cv8_QPdrQbo

NuubLifter2000‎, 06-10-2020 11:20 PM
06-12-2020, 04:59 PM Go to last post
4 770

diy stone mold

I am going to make my own mold using a rubber ball and wrapping fiberglass around it. I have seen videos where people set the mold in a bucket or on a tire and the mold collapsed a bit and deformed it. I have also seen videos where people partially bury the mold in the ground to support it, but...

grey27‎, 06-04-2020 07:12 AM
06-11-2020, 09:14 AM Go to last post
1 606

if these 8 bodybuilders had a strongman contest who wins???

not the strongest guys just some big names arnold kai greene dorian yates phil heath sergio olivia dexter jackson Markus Rühl.

ivanovichjones‎, 06-06-2020 03:26 AM
06-11-2020, 01:11 AM Go to last post
6 816

Weak Conventional Deadlift

I’m 16 years old and weigh 69kg and I’ve been training for 2 years. Recently I switched from sumo deadlifts to conventional because I’ve been stuck on sumo particularly i struggle at the middle of the lift around knee to mid shin level. My max in sumo is 170kg and once I switched to...

gzumafia‎, 06-02-2020 12:00 PM
06-09-2020, 08:26 PM Go to last post
4 813

Are top class strongmen natural


bheast69‎, 05-27-2020 03:22 PM
06-08-2020, 01:08 PM Go to last post
8 1,047

Switching from distance running to powerlifting?

Hoping to possibly get some advice on switching from running to lifting. I’m a 20 year old guy who currently runs long distance, mainly focusing on marathons. I’m 5’7 and around 145 lbs. I love running but to be honest I’m getting sick of how skinny you have to be to be good at it. The calorie...

eliduty‎, 05-26-2020 07:51 AM
06-07-2020, 09:33 AM Go to last post
1 784

stronger? paul anderson vs louis cyr

who would you say naturally stronger? who wins in a modern day strongman event?

ivanovichjones‎, 06-03-2020 05:25 AM
06-03-2020, 05:25 AM Go to last post
0 651

Jon Cole squatting 900 in 1972

Just happened to find this on youtube. I didn't think there was video of it, as I had only seen pics previously. Enjoy. ffN1BCN0_pA

phikappa‎, 06-02-2020 01:10 PM
06-02-2020, 04:04 PM Go to last post
2 644

circus dumbbell

Does there exist a circus dumbbell that is NOT plate loaded (load with water, sand, whatever) that costs less than $400? edit I am also open to ideas to DIY one without a welder that won't break when overhead and kill me. I do have a bimetal holesaw kit, an angle grinder, a portaband, and other...

grey27‎, 05-11-2020 02:25 PM
05-31-2020, 04:04 PM Go to last post
12 1,306

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