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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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    3,428 28,309

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
140 Pages
1 2 3 4 5 ... 140
4,197 704,372

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
1 2 3 4 5 ... 12
10-23-2020, 01:03 PM Go to last post
351 380,204

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
1 2 3 4 5 ... 7
11-30-2018, 03:40 PM Go to last post
200 450,634

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 87,062

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 8,485,986

Unlevel Garage Space

Hey ladies and gents, I had a quick question and wasn't sure where to put it. Since powerlifting has been my sport my whole life, thought I should migrate here to my community. So I moved into a new apartment and finally settled in. Went and got all of my gym equipment from storage and put it all...

JBear7‎, 06-24-2022 07:32 AM
06-27-2022, 03:11 PM Go to last post
3 280

How to train based off of percentages?

Finally getting into powerlifting after years of hitting the gym casually, and I was wondering if anyone had a dumbed down explanation of how to train based off of 1rm to get bigger and stronger. If anyone has a link to an article or something anything helps, every time i try to research it online...

Elan59‎, 06-20-2022 04:12 PM
06-20-2022, 09:58 PM Go to last post
1 319

Question Recommendation: Best Knee Wraps with Velcro Strap ??

Hi fellows, What are the best knee wraps with a hook and loop closure system, i.e., velcro strap? Thank you in advance, SP

SteelPlate‎, 06-18-2022 02:30 AM
06-18-2022, 02:30 AM Go to last post
0 297

Mirin my new equipment

Duck walk handle

MinisterOfLust‎, 06-16-2022 07:37 PM
06-16-2022, 07:47 PM Go to last post
2 364

1.5 yr dirty bulk 319 lbs

No time for aesthetics, rocking 22% bf

Spiddygorge‎, 06-16-2022 05:50 PM
06-16-2022, 05:50 PM Go to last post
0 346

Snatch Technique Help Request


NosyJossie‎, 04-25-2022 12:32 PM
06-13-2022, 11:26 PM Go to last post
2 1,042

Decade hiatus - What kind of progress to expect

I don't think I have posted on the forums for close to a decade or so. Was pretty in to strength training and was considering entering a comp sometime but then life got in the way. In a matter of a day went from running a smolov jr for squats to no work outs. Cut a ton of weight as I wasn't lifting...

nmballa‎, 06-11-2022 05:08 PM
06-13-2022, 10:39 PM Go to last post
2 499

have never followed a program. just been winging it. worth following something?

I've been lifting for 4 years with strength as the goal. Have never followed an actual program. Just do a lot of heavy triples and some back off sets and then accessories and some volume days when I'm feeling beat up. Just kind of wing it based on how I fee, yet is still fairly structured, I know...

bsrkoacar2‎, 05-10-2022 11:27 PM
06-13-2022, 08:53 PM Go to last post
3 1,063

How Big Are Powerlifters

Compared to the mens open ifbb which is the size and look I want, I’d also like to compete in something given all my tattoos probably not bodybuilding, anyone know of any monsters that size and into powerlifting?

readreindeer666‎, 06-05-2022 12:58 PM
06-13-2022, 08:40 PM Go to last post
3 771

6 plate deadlift @ 180 Bodyweight Rep ???

Is this a rep by misc standards ? Do lmk. Genuinely curious if i can call myself in the plate club Edit: wont let me post the video. How ?

Bckk‎, 06-08-2022 09:03 AM
06-09-2022, 08:22 AM Go to last post
2 465

Question Glutes in sumo deadlift

So basically I'm surrounded with guys that don't do powerlifting or even bodybuilding, just regular gym bros that lift same weight same reps 365 24/7 and I started deadlifting bout month ago and I'm doing it sumo style. So after watching some yt videos about form I've started it on my own and I've...

Darkseidd21‎, 06-06-2022 07:17 AM
06-08-2022, 04:22 AM Go to last post
6 602

Heaviest single lift in powerlifting history! 1320 BENCH

Insane! Jwa-w2ES_RQ

binlogic‎, 03-14-2022 08:52 AM
06-06-2022, 12:16 PM Go to last post
5 2,030

Percentages for Rep Ranges

Hi, I am currently new to programming and working on writing myself a powerlifting hypertrophy block. If I want to program 3 sets of 8 on bench for example, how do I choose the intensity for that set in terms of a percentage of a 1RM? When researching this I keep coming across Prilepin's chart, but...

RaptorF1‎, 05-20-2022 01:54 PM
05-23-2022, 09:13 AM Go to last post
1 692

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