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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Powerlifting Workouts - Training Journals

    Post your powerlifting workouts and/or training journals here!

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  2. Powerlifting Video Library

    A place to post your accomplishments on video

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 04:57 PM
141 Pages •
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blankall
05-16-2023, 12:20 PM Go to last post
4,200 764,856

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 07:19 PM
7 Pages •
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Isabella20
01-25-2023, 12:04 PM Go to last post
201 490,460

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 06:30 PM
12 Pages •
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PhDPepper1111
10-23-2020, 02:03 PM Go to last post
351 432,207

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
anonymous
05-19-2014, 09:12 AM Go to last post
0 98,013

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**

Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE. NO ONE IS GOING TO LAUGH AT YOU, YOU WON'T BE EMBARASSED, YOU MAY OR MAY NOT BE "COMPETITIVE" DEPENDING ON WHO SHOWS UP....

Arlecchino‎, 12-19-2002 08:34 PM
iron619
05-02-2010, 09:16 PM Go to last post
18 8,505,804

Injury Help - lowering weight with external abdominal pressure

I am posting here since my guess is this message board has the most experience with the type of injury I suffered. I am extremely frustrated with the lack of help received from Docs/surgeons I've visited. Any help would be appreciated. Aug 2022, I was carrying my 92 year old father back...

mccollums‎, 11-30-2023 11:07 AM
mccollums
11-30-2023, 11:07 AM Go to last post
0 113

Squat shoes (heeled) with wide toe box?

Since my squat frequency has gone up, it appears my Nike Romaleos 2 are too tight at the toe box. They’re squeezing my toes together causing pain between toes 1-4 (all toes except pinky toe). Looking for recommendations for lifters with a wide toe box. There’s two brands I’m aware of due to...

illriginalized‎, 11-17-2023 05:55 PM
illriginalized
11-26-2023, 03:22 PM Go to last post
4 1,006

Bodybuilding to Powerlifting

Hey all, Long time listener, first time caller. I've been exercising for about 10 years, originally started bodybuilding in my teens, did a 4 year hiatus where I was a competitive boxer and now back to weights. Unfortunately,despite getting most of my pre-boxing gains back, I'm lacking the...

ChiefHanna‎, 11-16-2023 10:31 PM
ChiefHanna
11-18-2023, 01:28 PM Go to last post
4 805

Post SBD training without accessories

Can I be a better powerlifter by only training SBD without any accessories? Will I plateau early? Will my lifts stop getting heavier/stronger?

JeffWimpy‎, 11-15-2023 10:43 AM
SuicideGripMe
11-15-2023, 05:25 PM Go to last post
2 707

Question Should I go for powerlifting?

So long story short I was doing calisthenics and started progressing fast I got to feet elevated one arm push ups in about 2 months 1 arms chins in about 3 or 4 months but I was skinny very very.. So I began training in the gym and I'm following push pull split(hate those bro splits) and in about 4...

Darkseidd21‎, 01-29-2022 05:19 AM
JeffWimpy
11-15-2023, 10:36 AM Go to last post
7 5,609

Question Preparing for first powerlifting meet

Hey guys, first post here. Preparing for my first meet, I was wondering if my lifts and total are enough to get me to do semi-good in a powerlifting meet. I'm 19 and 184lbs currently (83kg).. I know I still have work to do, but how much? Total: 990lbs or 449kg Squat: 340lbs or 154kg Bench:...

DawgPound23‎, 11-01-2023 04:07 PM
SuicideGripMe
11-01-2023, 09:57 PM Go to last post
1 1,052

Tom Martin 932.5kg Total

I remember when this guy posted on BB.com about 5 years ago saying he wanted to make the transition from sprinting to powerlifting. Seems to have worked out well for him 347.5kg squat, 205kg bench, 380kg deadlift @ 99kg mQlRjwpvi-o

JiP‎, 11-03-2016 01:41 PM
CoominCoomin
10-20-2023, 02:02 PM Go to last post
7 3,138

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