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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
139 Pages
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Today, 11:55 AM Go to last post
4,149 537,623

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 07:12 PM
20 Pages
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08-15-2018, 08:35 PM Go to last post
584 255,786

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
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08-03-2018, 07:13 PM Go to last post
348 255,647

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: ...

SPFjudge‎, 10-22-2014 08:29 AM
2 Pages
1 2
06-30-2018, 12:02 PM Go to last post
42 95,384

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
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06-29-2018, 08:33 PM Go to last post
198 319,644

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 8,429,720

What should I go for at my next squat max out?

So I have switched to high bar squatting due to not being able to do low bar because of a pec injury. I’m also using wraps for some sets because I’m doing a classic raw meet in about 2 months so I’m used to them by then. Anyways, I hit 325 for 12 yesterday with the wraps, and I’m planning on maxing...

logan101113‎, Today 11:56 PM
0 1

Super lost on programming. Wanting a 300+ bench,400 squat and 500 deadlift

I’m looking at so many programs and kinda confused. My current stats are the following: 5’9 180 Bench 265 Squat 340 DL 385-405 (trying to figure out my stance and proper form) OHP 160 I’m on my second week of PHAT and I really like the layout, but the structure of it seems pretty basic...

Ondle‎, Today 07:51 PM
Today, 07:51 PM Go to last post
0 76

Degressing on the bench press, losing strength need help!

Recently I've been doing a strength routine consisting of heavy triples on bench press for 5-7 sets a session, so far I have made great progress training like this, however its stopped, recently I hit a PR of 225lbs for 3 reps paused for 7 sets, but the session after that I could barely do it for 2...

Jakes924‎, 10-17-2018 11:08 PM
Today, 07:46 PM Go to last post
20 755

newbie: are these singles or a set?

This is a stupid question but I can’t figure out the right search terms to find the answer. If I’m doing a set of deadlifts to failure, when do I stop counting reps? When does one set end and a new one start? IF I stop between two reps to take a deep breath and let it out, has my set ended...

sugarhold‎, Today 04:49 PM
Today, 04:49 PM Go to last post
0 63

What program should I run?

Not sure where I should’ve posed this but as my main goal is to get a bit stronger (as well as look good) I thought this would be the right place. I have never really followed a program more than a couple months as i struggle between wanting to be strong and looking good aesthetically, never...

GoodvsEvil‎, 10-19-2018 08:42 PM
Today, 03:16 PM Go to last post
2 307

The Official Powerlifting and Strongman Family Appreciation Thread: Part XX

Top Ten 1. NorthStrong 773 2. Larfleeze 617 3. JRMoore82 578 4. dang111 506 5. martin_mathers 505 6. SPFjudge 468 7. 308smk 370 8. michael_xyz 289

isaku900‎, 09-05-2017 06:46 AM
87 Pages
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2,609 171,724

Arrow Squats and deadlifts

Can i do heavy squats and heavy deadlift on the same day twice a week or would it be better to do separate excersises 2 days in a row Ex: Monday:deadlift/pull day Tuesday: squat/quad day Wedsnday: push day Thursday: Deadlift/pull day Friday:squat/push day

Kevin8363786‎, 10-19-2018 11:37 AM
2 303

Lifting 3x a week?

I'm on week 1 of madcows strength program and it only has me lifting 3x a week. This first week has been incredibly easy so far and I feel like I need calve and abs work too somewhere but people have suggested not to do it. I'm 18, 190 lbs.... Bench 255 Squat 325 Deadlift 415

baseball007‎, 10-11-2018 01:08 PM
Today, 06:58 AM Go to last post
4 630

Worlds Ultimate Strongman

Lame name, but seems like a big deal. Anyone know any more about it. Some rich middle eastern comp with all the big names. Not sure of events or prize money but I’m guessing it’s substantial. Sorry if I missed a thread on this already. “Beasts in the...

blindsideflank‎, 10-16-2018 07:11 AM
Yesterday, 09:59 PM Go to last post
2 383

Smolov Jr Bench "modified" experience +30 on bench in 6 weeks

Hello all. I am posting this to share my experience for others I had a pre smolov jr touch and go max of 335, prob get 340 and maybe maybe 345 if everything went well. I was bench pressing 1-2 times per week, never have I done 3 or even 4 bench workouts in a week. Here is my log Smolov Jr...

markismighty‎, 06-30-2018 05:43 PM
10-20-2018, 07:58 PM Go to last post
12 2,988

Has anyone bought/tried Thor’s Power Program

Any reviews????

Ckdjim‎, 09-14-2018 03:45 AM
10-19-2018, 09:28 PM Go to last post
3 2,357

300 lb. increase with Deadlift in one year with this?

Hey guys, i'm 16 years old, relatively new, I haven't really been lifting weight very often these last 3 months or so but here's my plan. first my stats are: 5'11", 160. bench press: 215 (most i've done is 225 for 2 reps, but I haven't lifted in awhile, so i'd assume it's 215). squat: 215 (I...

JAlcauancho‎, 07-12-2013 07:25 PM
2 Pages
1 2
10-19-2018, 06:21 PM Go to last post
34 7,418

Preparing for first powerlifting mest

I’m competing in my first meet in March, and I want to get the best out of training, but I don’t know where to start. I have decent base strength currently sitting at 165. Bench: 335 Squat: 365 Dead: 425 I know my bench is way to high compared to the other two lifts, but I’ve really been...

andrewmcvey3‎, 10-18-2018 10:58 PM
10-19-2018, 12:09 PM Go to last post
3 365

Smile Steps to becoming a Powerlifter?

Hello, I'm just recently looking into the sport of powerlifting. my last weigh in was 168lbs and my current lifts are 320lbs on bench, 405lbs on squat, and 380 on deadlift. I signed up for an upcoming competition in December and would like to know how competitive I am currently and how to get...

FonzieLifts‎, 10-16-2018 06:40 AM
10-17-2018, 11:02 AM Go to last post
5 492

Weird groin issue after squats

Ive started noticing increased groin pain in the area right above the goods on the left side/middle, I was diagnosed with a direct inguinal hernia however the surgeon at shouldice clinic said he couldnt feel the hernia and it was diagnosed via ultrasound, he also told me it was too small to cause...

mikem25678‎, 10-17-2018 06:59 AM
10-17-2018, 06:59 AM Go to last post
0 343

Pressed for time - Accessory movements -> Rest Pause Style

Hi All, I'm quite new to powerlifting-type training. After training purely to reach a certain physique I became bored with the "frailty", all show no go kind of thing. Now, My problem; I love working in the 3-5 rep range on my compound movements. But, the rest times drive up my...

DutchTeamUltra‎, 10-17-2018 06:06 AM
10-17-2018, 06:06 AM Go to last post
0 266

Weak Squat/STRONG Bench?

I'm not entirely sure why, but I've noticed recently that I struggle to gain strength with anything lower body related like squats, even though I used to not train legs as intensely as my bench, but my bench is insanely strong for my bodyweight/age... I'm just wondering why because I've heard that...

BlueSpades‎, 09-22-2018 09:26 PM
10-17-2018, 02:56 AM Go to last post
8 1,560

Shoulder, bicep, and elbow pain when benching

Whats up guys, I'm having some issues with my left side shoulder, bicep and elbow when benching. When lowering the bar, my left arm feels weak and causes me to be unable to really control the bar down to my chest. Pressing the bar up is no problem, I still feel strong and stable when pushing....

DRoche57‎, 10-12-2018 04:55 AM
10-17-2018, 02:49 AM Go to last post
2 500

weighted pistol squats

I'm asking the "strongmen/women" now: Are weighted pistol squats just a test of strength? Or can someone gain muscle mass from regular usage? Can they help increase sprinting acceleration or speed? Are the glutes and hamstrings activated as much as the quads in pistols?

etet1919‎, 10-09-2018 07:38 PM
10-16-2018, 09:18 AM Go to last post
2 605

Accidentally pulling more weight

I'm 14 years old, and I can deadlift 315lbs for one. One day I came to the gym and wasn't feeling so good for squats. I was bored and did deadlifts, though I should try 405 as a joke and pulled it. Now I can't pull it anymore. I'm back to 315, Why is that?

HavinAhh‎, 10-15-2018 10:32 PM
10-15-2018, 10:32 PM Go to last post
0 337


Hi everyone, I’m new to powerlifting and I have recently bought a 10mm lever belt and I’m just looking on some guidance on how it can be broke in as it’s causing me some pain when lifting, I have tried rolling the belt out but the edges dig into me and causes some pain.... does it just take some...

leeGillan‎, 10-15-2018 10:48 AM
10-15-2018, 11:13 AM Go to last post
1 336

Deadlift Leverages Sumo vs Conventional

I've always been a numbers guy and don't like answers like "do whatever feels right bruh" Because you commonly see lifters with imbalances who squat uneven, but it "feels right" That's an issue needing to be addressed. So my question to you all you biomechanic savvy lifters out there is, are...

Zanji541‎, 10-12-2018 02:45 AM
10-15-2018, 06:54 AM Go to last post
5 686

Powerdream's Training Journal

I want to be a powerlifter so bad, even though I am still dealing with a few nagging injuries. I am not at all confident that I will succeed. But I want this SO bad, that I have to keep trying. I can't turn back; I'm stuck on this path. The only way I can be successful is to believe that my...

powerdream‎, 09-08-2018 12:19 AM
2 Pages
1 2
10-14-2018, 10:50 PM Go to last post
35 3,387

510 deadlift 18 years old

510 deadlift PR at 18 years old

MBoux2000‎, 10-11-2018 07:41 PM
10-11-2018, 07:41 PM Go to last post
0 530

Bench is terrible, squat is non existent

For context I'm 26 (turn 27 oct. 26) 174 lbs. (A pudgy 174) i can rack pull 235 lbs., i can't deadlift, my bench is frozen at 2, 25 lbs weights plus the bar. I can do 3 (sloppy) chinups. Jesus I'm a ****ing mess lol i have a dream of being the thick powerlifter guy, not completely asthetic but...

NeverTheFallen‎, 10-01-2018 07:05 AM
10-11-2018, 07:32 PM Go to last post
7 1,277

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