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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
139 Pages
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09-05-2018, 07:06 AM Go to last post
4,148 533,317

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 07:12 PM
20 Pages
1 2 3 4 5 ... 20
08-15-2018, 08:35 PM Go to last post
584 251,806

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
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08-03-2018, 07:13 PM Go to last post
348 251,688

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: ...

SPFjudge‎, 10-22-2014 08:29 AM
2 Pages
1 2
06-30-2018, 12:02 PM Go to last post
42 93,064

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
1 2 3 4 5 ... 7
06-29-2018, 08:33 PM Go to last post
198 315,543

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 8,427,411

Ditch incline bench?

My bench is struggling while squat and DL are progressing every week. I do flat bench one week and incline the following week so only flat benching once every two weeks. I do the incline to have some crossover into flat bench and military press, flat bench is stuck/progressing very slowly and...

GreyAndMild‎, 09-18-2018 12:12 AM
5 334

starting strength?

what’s the average starting strength or above average? just curious where i stand before i consider training to compete? i weigh 45kg max dead 84 kg conventional max squat 84 kg max bench 35 kg (i know my bench sucks i just. know lol) i’m 19 & just started less than a month ago i know you can...

nohoneeee‎, Yesterday 02:07 PM
Yesterday, 07:31 PM Go to last post
1 117

Powerdream's Training Journal

I want to be a powerlifter so bad, even though I am still dealing with a few nagging injuries. I am not at all confident that I will succeed. But I want this SO bad, that I have to keep trying. I can't turn back; I'm stuck on this path. The only way I can be successful is to believe that my...

powerdream‎, 09-08-2018 12:19 AM
Yesterday, 05:58 PM Go to last post
28 1,095

Light Weights vs Heavy Weights

Most powerlifters lift heavy weights in low reps but don't look like they lift. Most bodybuilders lift light weights in high reps and look like they lift. So wouldn't that mean lifting light weights in high reps is optimal for looking jacked?

Necronom‎, Yesterday 11:04 AM
Yesterday, 11:04 AM Go to last post
0 97

Has anyone bought/tried Thor’s Power Program

Any reviews????

Ckdjim‎, 09-14-2018 03:45 AM
Yesterday, 09:25 AM Go to last post
1 440

The Official Powerlifting and Strongman Family Appreciation Thread: Part XX

Top Ten 1. NorthStrong 773 2. Larfleeze 617 3. JRMoore82 578 4. dang111 506 5. martin_mathers 505 6. SPFjudge 468 7. 308smk 370 8. michael_xyz 289

isaku900‎, 09-05-2017 06:46 AM
86 Pages
1 2 3 4 5 ... 86
Yesterday, 06:35 AM Go to last post
2,553 165,053

Big 3 progress

A year ago today I maxed out on my big 3 lifts, bench 210, squat 275, and deadlift 365. I weighed 211 at age 17. I currently am the same bodyweight and benching 245, squatting 405, and deadlifting ~455. I don’t use a program (although I am currently making one) and believe my form has improved on...

ChevroletMatt‎, 09-18-2018 09:54 PM
1 156

Mag/Ort & Hatch squat

I wanted to run mag/ort with the hatch squat routine. I heard that ort is meant to be ran on it's own. I would do it like this hatch squat Mon. Fri. Mag on Wed. with 2 (maybe more maybe less) accessories. Should I try or will I die?

AidanVpower‎, 09-18-2018 07:21 PM
09-18-2018, 07:21 PM Go to last post
0 79

is hang clean and jerk 225 for an older average joe any good? 43 yrs old

hard to guage as no one I know in my age group weight trains anymore (at all). and the guys in my gym are all into lean / looking good (los angeles, Cali), so no point of reference there. Heaviest weight i see moved around my gym on that exercise is maybe 135 lbs (once a month i see that). ...

sjasonm‎, 09-18-2018 03:36 PM
09-18-2018, 03:36 PM Go to last post
0 184

to those who train front squats heavy

Survey: What's your front squat 1rm compared to back squat 1rm?

jonglo‎, 01-08-2017 05:13 AM
15 1,215

Why Do You Prefer Powerlifting Over Bodybuilding?

When most powerlifters don't even look like they lift. At least bodybuilders look like they lift. When are you ever going to lift a 500 lb object from the ground in the real world?

Necronom‎, 09-05-2018 11:46 AM
09-17-2018, 05:46 PM Go to last post
28 1,325

Texas Method: Bench Press

Hi, I'm doing the Texas Method for Powerlifting, meaning on mondays i do 5x5 and on friday 1x5. My question is about what style to use when benching. I know that the bench press form that Rippetoe is favouring is a more medium grip / slight arch style. I do wanna compete in powerlifting so i want...

NoGainNoPainBro‎, 09-14-2018 04:53 PM
09-16-2018, 04:33 PM Go to last post
1 298

Wearing belt high up

What is the purpose of wearing a belt high up on the torso like you see some lifters such as Stan Efferding and KK do? I ask because I posted a topic about belts and deadlift and although I haven't had a chance to try it yet, when I put it on at home high up and got into a deadlift position it did...

michael_xyz‎, 03-03-2013 03:08 PM
09-16-2018, 09:30 AM Go to last post
7 5,344

Weightlifting induced brain fog

hello everyone. I know there are similar threads all over the forum, but still I want to post a new thread on this. Every time I do excises like squats or bar pushing, I will experience this brain fog like 3 or 4 hours later. This will last for 3-4 days. My first two years in gym works fine....

kobe19840115‎, 08-19-2018 11:35 PM
09-15-2018, 05:50 PM Go to last post
3 607

Cool Will I be an elite powerlifter?

Can I get some of you guys opinions. I’m 16, 164, and deadlift 465 for a single. Also squat 375, and bench 265. Will I be an elite powerlifter by my 20s? Also will I be able to achieve a 700lb deadlift in my lifetime?

gabepopa‎, 09-12-2018 04:02 PM
09-13-2018, 08:14 PM Go to last post
3 443

Exclamation Got a sponsorship offer - could it be legit? SOS

Hey all, new to forums. I had someone reach out to me on IG today with a sponsorship offer - said to email them for more details. She was a real life person representing a supplement company I hadn't heard of - TC Nutrition So, despite my hesitations, I emailed her (on my spam account because...

shmellen‎, 11-29-2017 11:26 PM
2 Pages
1 2
09-13-2018, 07:42 PM Go to last post
34 32,955

Switching From Powerlifting/Strength Focus to Bodybuilding / Aesthetics

Anyone here done this? In 1 month I'll be done with my Texas method and want to cut down and get really lean and focus on a more bodybuilding style program focusing on Aesthetics. Anyone here done that and can say what the process is like? What kind of programs worked for you? I'm guessing...

IsraeliPride‎, 09-12-2018 03:49 AM
09-12-2018, 03:49 AM Go to last post
0 442

Pushups at a powerlifting meet.

Did really well at my last meet, pushups helped alot. Got an 18.35 in the open start but only 19.45 in the general. What pushups help with this?

maxstrength69‎, 09-09-2018 02:15 PM
09-11-2018, 05:52 PM Go to last post
6 677

Question Squat and Deadlift Form Check

Hi all, in another thread I posted some videos of my lifts,, regarding my squat I was told that I wasn't dropping my hips enough, and in the deadlift that I didn't knew how to properly activate my back, so yesterday I dropped the weight a...

sgarciac07‎, 09-02-2018 05:33 AM
09-10-2018, 11:56 AM Go to last post
13 970

How is my bench?

I hit 225 lbs on the bench yesterday, at a bodyweight of 122 lbs... I was 17 years old and 5"9 when I did this prior to this video... this a pretty good bench for me? 7MyGkWm3Gy0

BlueSpades‎, 09-01-2018 03:02 PM
09-10-2018, 11:46 AM Go to last post
8 1,032

Good Powerlifting Numbers at 165?

To put it bluntly, powerlifting has peaked my interest. I have not been lifting for terribly long. I took a weight lifting class in high school taught by our school's football coach, and did that routine for about 2 years(though missing a decent amount time though with injuries), and for about...

StoneColdMC‎, 05-27-2011 04:06 PM
09-09-2018, 10:45 PM Go to last post
10 41,002

Pinch Grip Training

Hi, I'm a rock climber with a PL background. I'm wondering if people can recommend me tools to strengthen my pinch grip, specifically a medium to fat pinch. In Rock climbing the only tools we really have for this are hanging from holds with pinch grips (so two holds, one for each hand) and...

actionjeff‎, 09-09-2018 06:44 AM
09-09-2018, 02:31 PM Go to last post
2 537

Low-bar form check (video)

After doing high-bar squats for my whole lifting career, I’ve decided to finally experiment with low-bar squats. The first set in the video is a set of high-bar, the second set is a set of low-bar. I’ve been doing low-bar workouts (in addition to the normal high-bar ones) for a month and a half...

the_individualist‎, 08-12-2018 11:50 PM
09-05-2018, 03:56 AM Go to last post
7 1,288

Lifting with a torn bicep

Hey Folks, Anyone out there had a torn bicep that they didn't have reattached? My left bicep tore (Badly) two years ago. The head appears to be approximately 2 inches further from my elbow than it should be. Doc said it was too late for surgery. I can feel it cramp up under stress from time to...

yeahfairly‎, 04-26-2010 05:18 AM
10 9,623

Are my goals realistic for a meet? also Usapl questions

Hello everyone! My simple question is, do you think that I can raise my squat to 480 from 405 in 8 weeks at 165 pound body weight? Background to my question: I want to compete while I'm still 17 and i turn 18 in the beginning of November, so I'm wondering if you all think that a 75 lb increase...

Jared810‎, 08-30-2018 11:25 AM
7 908

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