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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
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06-23-2024, 07:50 PM Go to last post
354 492,892

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
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12-18-2023, 05:10 AM Go to last post
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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
141 Pages
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12-18-2023, 05:08 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
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How do you manage to get all of your protein in (timing)?

I need to get around 240g but I typically shoot for at least 200g. If I eat meat then that pretty much takes all day and even night to digest. So I tend to try and eat meat at least at the end of the day and after working out. I know eggs digest easier so I try to eat 30g protein in eggs in the...

cande56755‎, 07-23-2024 11:44 AM
1 147

Talking Road to 800kg/1760lbs total

Hi All, I'm currently in the process of working towards a 800kg/1760lbs total in my next PowerLifting event. Last meet I managed a 650kg/1430lbs total in April 2024 and I will be aiming for 800kg/1760lbs total in my next event in November. I'll keep you all updated here with how I progress

GavinP77‎, 07-21-2024 06:27 PM
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nexus2584‎, 07-21-2024 01:06 AM
07-21-2024, 01:06 AM Go to last post
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315 Bench at 6’1” and 177lbs. How impressive is this?

I have just benched 315 for the first time! I am 6’1” tall and 177lbs (6’2” wingspan and 22 years old). I’m just curious to see how rare this is for someone with my build. Every person I have seen bench 315+ is either well over 200lbs or if they weight around my weight they are significantly...

thebryceroni‎, 07-20-2024 09:20 PM
07-20-2024, 09:20 PM Go to last post
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kepitingrebus‎, 07-20-2024 08:42 PM
07-20-2024, 08:42 PM Go to last post
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I've been on a bench powerlifting program with Amraps at the end of the week I platued and couldn't get more reps. How do you determine if you're fatigued versus just a bad week. And if so how many rests days would u take before returning back to the program. Should you use complete rest or can you...

Beast5555‎, 05-19-2024 09:50 PM
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Losing Strength After Smolov?

1)) I heard after Smolov, you lose the peaking strength from the cycle. Is this true? (I have no idea whatsoever). 2)) Is taking two weeks off after the first three weeks too long of a wait?? I think it would be tough to get back on the intense phase after two weeks. thanks...

jdude94‎, 08-10-2010 04:20 PM
07-18-2024, 06:29 PM Go to last post
14 11,251

Question How do I fix a lagging squat

Hi I’m currently running Jeff nippards power building 1 program but I’ve been noticing more and more that my squats are really bad compared to my bench and deadlift for reference my bench is around 80-85 deadlift around 120 but squat probably on 80-85 aswell any tips on how to fix would be great

Declan20335‎, 07-17-2024 05:28 AM
07-17-2024, 02:57 PM Go to last post
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semojej85‎, 07-13-2024 09:19 AM
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yuliiah‎, 07-01-2024 02:22 PM
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mitchelmarsh109‎, 06-27-2024 10:23 PM
06-27-2024, 10:23 PM Go to last post
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Squat shoes (heeled) with wide toe box?

Since my squat frequency has gone up, it appears my Nike Romaleos 2 are too tight at the toe box. They’re squeezing my toes together causing pain between toes 1-4 (all toes except pinky toe). Looking for recommendations for lifters with a wide toe box. There’s two brands I’m aware of due to...

illriginalized‎, 11-17-2023 04:55 PM
06-27-2024, 10:09 PM Go to last post
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If I just want to lift as much as possible, no rules.

Hello! I've been curious about what equipment would allow me to lift as much as possible. Since I won't compete, I don't need to follow any federation PL rules. I thought about buyinhook grip straps vs. straight straps, for deadliftsg , but don't know which one is better. The Strongman world...

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eskrim‎, 06-25-2024 01:24 AM
06-25-2024, 01:24 AM Go to last post
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Ster0ids are awesome but natty is goated: Jeff nippard response

tobistrength‎, 06-21-2024 04:44 PM
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