Post New Thread
Threads 1 to 16 of 16

Forum: Powerlifting/Strongman

Strongest people in the world.

Sub-Forums
Last Post
Threads Posts

  1. Post your powerlifting workouts and/or training journals here!

    Forum Actions:

    Forum Statistics:

    Last Post:

    4,013 568,828
  2. A place to post your accomplishments on video

    Forum Actions:

    Forum Statistics:

    3,426 28,293

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
1 2 3 4 5 ... 12
06-23-2024, 07:50 PM Go to last post
354 492,892

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
1 2 3 4 5 ... 7
12-18-2023, 05:10 AM Go to last post
203 559,859

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
141 Pages
1 2 3 4 5 ... 141
12-18-2023, 05:08 AM Go to last post
4,201 819,544

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 105,389

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**

Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE. NO ONE IS GOING TO LAUGH AT YOU, YOU WON'T BE EMBARASSED, YOU MAY OR MAY NOT BE "COMPETITIVE" DEPENDING ON WHO SHOWS UP....

Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 8,521,949

How do you manage to get all of your protein in (timing)?

I need to get around 240g but I typically shoot for at least 200g. If I eat meat then that pretty much takes all day and even night to digest. So I tend to try and eat meat at least at the end of the day and after working out. I know eggs digest easier so I try to eat 30g protein in eggs in the...

cande56755‎, 07-23-2024 11:44 AM
1 147

Talking Road to 800kg/1760lbs total

Hi All, I'm currently in the process of working towards a 800kg/1760lbs total in my next PowerLifting event. Last meet I managed a 650kg/1430lbs total in April 2024 and I will be aiming for 800kg/1760lbs total in my next event in November. I'll keep you all updated here with how I progress

GavinP77‎, 07-21-2024 06:27 PM
2 222

Situs Freebet Slot Mahjong Pg Soft Gratis Tanpa Deposit Tanpa Syarat Terbaru 2024

WSOSLOT88 Merupakan Situs Penyedia Freebet Terbesar Klaim Tanpa Syarat dan Tanpa Deposit Tergacor No.1

nexus2584‎, 07-21-2024 01:06 AM
07-21-2024, 01:06 AM Go to last post
0 239

315 Bench at 6’1” and 177lbs. How impressive is this?

I have just benched 315 for the first time! I am 6’1” tall and 177lbs (6’2” wingspan and 22 years old). I’m just curious to see how rare this is for someone with my build. Every person I have seen bench 315+ is either well over 200lbs or if they weight around my weight they are significantly...

thebryceroni‎, 07-20-2024 09:20 PM
07-20-2024, 09:20 PM Go to last post
0 229

Wink Situs Slot Akun Baru Bonus Freebet Klaim 30.000 Terbaru Tanpa Deposit Tanpa Syarat

Transtogel situs terbaik untuk member baru ada promo freebet 30.000 terbaru gratis tanpa deposit dan tanpa syarat.

kepitingrebus‎, 07-20-2024 08:42 PM
07-20-2024, 08:42 PM Go to last post
0 289

Fatigue

I've been on a bench powerlifting program with Amraps at the end of the week I platued and couldn't get more reps. How do you determine if you're fatigued versus just a bad week. And if so how many rests days would u take before returning back to the program. Should you use complete rest or can you...

Beast5555‎, 05-19-2024 09:50 PM
3 2,059

Losing Strength After Smolov?

1)) I heard after Smolov, you lose the peaking strength from the cycle. Is this true? (I have no idea whatsoever). 2)) Is taking two weeks off after the first three weeks too long of a wait?? I think it would be tough to get back on the intense phase after two weeks. thanks...

jdude94‎, 08-10-2010 04:20 PM
07-18-2024, 06:29 PM Go to last post
14 11,251

Question How do I fix a lagging squat

Hi I’m currently running Jeff nippards power building 1 program but I’ve been noticing more and more that my squats are really bad compared to my bench and deadlift for reference my bench is around 80-85 deadlift around 120 but squat probably on 80-85 aswell any tips on how to fix would be great

Declan20335‎, 07-17-2024 05:28 AM
07-17-2024, 02:57 PM Go to last post
1 292

Buy Real And Fake Passport WhatsApp +1(413)758-9837 Buy passport online, buy passport

Buy Real And Fake Passport WhatsApp +1(413)758-9837 Buy passport online, buy passport. Buy real and fake passport, Buy online Driver’s License. WhatsApp +14137589837 Buy fake Money / Fake USD, Residence Permit card. Online Visa Aplication. fake CAD. ID cards. Diplomas. buy fake Euro. Money,...

semojej85‎, 07-13-2024 09:19 AM
07-13-2024, 09:19 AM Go to last post
0 441

Lottery spells +27780802727 Lotto Secrets mega win Formula Melbourne Australia Rome

Powerful Spells Caster Spiritual Healer Phone: +27780802727 WhatsApp +27789121499 Lottery gambling spells to win lots of money at the lotto jackpot. Get the lotto winning numbers using lottery winning spells to increase your chances of winning. Attract good luck when gambling, increase your...

swliithla‎, 07-13-2024 04:50 AM
07-13-2024, 04:50 AM Go to last post
0 337

Lost love spells Remedies +27780802727 feel spells power works fast Canberra Australi

Powerful Spells Caster Spiritual Healer Phone +27780802727 WhatsApp +27789121499 Real Magic Spells How To Get Back Ex-Boyfriend or Ex-Girlfriend. Real Magic Spells for all purpose Now you can benefit through the use of spells like Love Spells, Money Spells, Talismans, Charms, Prayers, Curses...

yuliiah‎, 07-01-2024 02:22 PM
07-01-2024, 02:22 PM Go to last post
0 488

How bodybuilding can improve men's well-being?

Combining Buy Online Cenforce 200mg with bodybuilding can significantly improve men's overall well-being. Cenforce 200, a medication used to treat erectile dysfunction, enhances blood flow, leading to better physical performance and increased stamina. Regular bodybuilding promotes muscle growth,...

mitchelmarsh109‎, 06-27-2024 10:23 PM
06-27-2024, 10:23 PM Go to last post
0 730

Squat shoes (heeled) with wide toe box?

Since my squat frequency has gone up, it appears my Nike Romaleos 2 are too tight at the toe box. They’re squeezing my toes together causing pain between toes 1-4 (all toes except pinky toe). Looking for recommendations for lifters with a wide toe box. There’s two brands I’m aware of due to...

illriginalized‎, 11-17-2023 04:55 PM
06-27-2024, 10:09 PM Go to last post
8 6,966

If I just want to lift as much as possible, no rules.

Hello! I've been curious about what equipment would allow me to lift as much as possible. Since I won't compete, I don't need to follow any federation PL rules. I thought about buyinhook grip straps vs. straight straps, for deadliftsg , but don't know which one is better. The Strongman world...

Pokarface‎, 06-27-2024 06:22 PM
0 719

Talking Taruhan Togel Pasaran 4D 5D Hadiah Full Bet 25 Juta

Ayo ramaikan taruhan togel di Transtogel dan raih hadiah utama kemenangan 4D 5D 25 Juta rupiah.

eskrim‎, 06-25-2024 01:24 AM
06-25-2024, 01:24 AM Go to last post
0 844

Ster0ids are awesome but natty is goated: Jeff nippard response

https://youtu.be/GWmXvQmCGAE?si=Nx5aDU8XgDwqaN28

tobistrength‎, 06-21-2024 04:44 PM
06-21-2024, 04:44 PM Go to last post
0 958

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts