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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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    3,424 28,298

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
140 Pages
1 2 3 4 5 ... 140
11-21-2020, 11:41 AM Go to last post
4,195 640,812

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
1 2 3 4 5 ... 12
10-23-2020, 01:03 PM Go to last post
351 326,375

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
1 2 3 4 5 ... 7
11-30-2018, 03:40 PM Go to last post
200 402,383

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 77,475

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**

Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE. NO ONE IS GOING TO LAUGH AT YOU, YOU WON'T BE EMBARASSED, YOU MAY OR MAY NOT BE "COMPETITIVE" DEPENDING ON WHO SHOWS UP....

Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 8,468,929

Unhappy Really stress don’t know what to do

Hard to sleep . Lifts going down . Fights with my wife about gym . Not enough room to lift at my apartment . Pets everywhere inside . Hard to focus . Honestly don’t know what to do my lifts going down bc of stress I don’t want leave her but something making me feel like I want to . But not now...

weightliferguy‎, 03-03-2021 05:31 PM
04-06-2021, 02:04 PM Go to last post
5 876

Question What Captains of Crush gripper can you close?

What CoC gripper can you close? Have you trained for it, and if so, what worked for you? I have messed around with them a few times but have never really trained with them consistently. I can close the 2.5 with a good set.

MaxMS99‎, 04-02-2021 02:23 PM
04-06-2021, 06:30 AM Go to last post
3 386

Stephanie Cohen Biggest Nose 👃 in the game , and on Steroids ?

Biggest nose in the game and on gear what's what's your thoughts ?

wolfpack619‎, 04-04-2021 09:42 PM
04-05-2021, 12:13 AM Go to last post
2 221

most useful way to box squat?

I tried box squatting jsut out of boredom. i'm curious about a few things. What's the best height compared to parallel? should I Bounce, rest, roll back, or lightly touch? I did kind of a rest about a couple inches above parallel.. I have to say it was weird at first, but once I got the...

NotThatUgly‎, 03-30-2021 06:14 PM
03-30-2021, 06:14 PM Go to last post
0 177

OR state drug tested championship meet report/personal

I competed in the OR state drug tested championships last Saturday and wanted to give a report regarding my progress and the meet itself. Newer folks interested in powerlifting may enjoy a quick snapshot of what it was like to train and compete. This will be a longer post so feel free to skim...

PhDPepper1111‎, 03-01-2021 10:58 AM
03-30-2021, 11:39 AM Go to last post
11 1,149

Pinning myself on floor press... Twice

Had a pretty horrific week of training so far, at least a somewhat humourous video has come of it :D 5jEc3946hfM

powerbuilder93‎, 03-19-2021 02:05 PM
03-29-2021, 08:27 AM Go to last post
4 590

Front-Squat Vs. High-Bar for biggest deadlift

If your number one goal is building as big a deadlift as possible then would it be a mistake to replace high-bar squats with front-squats as your other main-lift? In other words, I use high bar and deadlift as my main lower-body lifts. I'm wondering if Front-Squat would be a better main lift in...

North5evil‎, 03-02-2021 05:10 AM
03-29-2021, 08:24 AM Go to last post
5 887

Greg Doucette vs AlphaDestiny: Look Good and Be Strong Naturally

Can you look great and be strong as a natty? My thoughts. What do you think https://m.youtube.com/watch?v=WZ7dlhR1Mtc

tobistrength‎, 03-12-2021 04:26 PM
03-24-2021, 06:25 PM Go to last post
1 668

Right Knee Crack

Hello. The context it's the following. I was a the gym today and I wanted to do squats but a little bit more reps and a little less weight cuz I wanted to work an a new way(for myself) to get up. I did my stretching for about 10 mins before starting(some back and leg stretching, the usual stuff)....

ZsigmondA‎, 03-13-2021 09:24 AM
03-14-2021, 09:58 AM Go to last post
1 465

New split

Monday-upper (bench) Tuesday-football Wednesday-lower (squat) Thursday-football-upper bench-paused Friday-lower (deadlift) Saturday-upper Sunday-football Does this look ok for powerlifting Can I still see a lot of progress when sleep/nutrition good?

bheast69‎, 03-12-2021 01:29 PM
03-12-2021, 01:29 PM Go to last post
0 447

Thumbs up Better deadlift technique

Hey Guys completely new to this forum. Started to take powerlifting a bit more serious in recent months and want to perhaps upload a video of my deadlift technique and get advice on how to improve it. I am close to hitting 200kg/440lbs, I am currently doing 190kg/418lbs for 2. I have...

kev2491‎, 03-11-2021 06:15 PM
03-11-2021, 06:23 PM Go to last post
1 589

Question about Inzer hardcore suit??

A question for anyone who has experience in a Inzer Hardcore squat suit. I have a size 36 Hardcore squat suit which I have never been able to get in to, acorrding to their size chart it should be good for someone up to 250lbs, I am currently 220 but will go up to about roughly 275. Does anyone...

bignick72‎, 11-06-2010 06:30 PM
03-10-2021, 08:02 PM Go to last post
5 1,768

How can I deadlift heavier?

I am a very strong person, I squat 750, log press 385, bench 340, but only deadlift 550 because I am short and have stubby arms. How can I overcome this problem that has been plaguing me as a short heavyweight strongman? Thank you.

NickNH1‎, 12-22-2020 10:36 PM
03-10-2021, 07:49 PM Go to last post
21 3,561

Box for Box Squatting?

Could someone please direct me to a good place to buy a box for box squatting? I tried to search, but to no avail.

.Goku.‎, 04-11-2008 04:00 PM
03-08-2021, 08:29 AM Go to last post
7 1,104

World's Ultimate Strongman 2021 Preview

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jstarcarr‎, 03-05-2021 10:32 AM
03-05-2021, 10:32 AM Go to last post
0 615

Smile Beginner powerlifter

Hey everyone so I picked up a weight for the first time in my life janurary 2020 and got addicted because I saw results real fast, mass and strength wise. I had a 6 month hiatus cuz of COVID but I’ve been back since December and I’ve noticed my strength shot up ridiculously when I began...

ykabd01‎, 02-22-2021 12:03 PM
03-04-2021, 03:14 PM Go to last post
3 1,011

Joe Ladnier is a complete ***hole!

I email him from time to time asking opinions or advice and today he totally blew me off by saying something like, "Do you ever pay for information or you just pick people's brains for information for free". What a complete ***hole. If he is gonna act like this, he needs to take his email address...

jsrlifter‎, 04-19-2005 07:53 PM
03-04-2021, 01:18 PM Go to last post
21 10,666

Smile Dedicating myself to powerlifting,what can i expect?

Hello. So I've been training crossfit for about 7 months give or take.Before that i had no experience lifting any type of weights my entire life.Tho i trained judo since i was 8 so you could say my body developed actively. I found crossfit to be to general for me and i was just getting nowhere...

Nikola345‎, 02-27-2021 08:04 AM
03-01-2021, 09:41 AM Go to last post
1 721

Smile Trying Powerlifting/Strongman

Hello, my name is Artur and I'm now 16 y/o. I'm about 1.90 m and 93-94 kg. I've been going to the gym for 6 months and I've found lifting weight with the goal of lifting more weight very captivating. But I have my fears, since I have no idea of the risks and the other things. I'm mostly working...

ZsigmondA‎, 02-17-2021 04:55 AM
02-28-2021, 08:14 AM Go to last post
5 1,150

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