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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 04:57 PM
140 Pages
1 2 3 4 5 ... 140
11-21-2020, 12:41 PM Go to last post
4,195 637,677

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 06:30 PM
12 Pages
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10-23-2020, 02:03 PM Go to last post
351 322,888

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 07:19 PM
7 Pages
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11-30-2018, 04:40 PM Go to last post
200 398,598

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 08:34 PM
05-02-2010, 09:16 PM Go to last post
18 8,467,870

Smile Beginner powerlifter

Hey everyone so I picked up a weight for the first time in my life janurary 2020 and got addicted because I saw results real fast, mass and strength wise. I had a 6 month hiatus cuz of COVID but I’ve been back since December and I’ve noticed my strength shot up ridiculously when I began...

ykabd01‎, 02-22-2021 01:03 PM
Yesterday, 04:14 PM Go to last post
3 433

Joe Ladnier is a complete ***hole!

I email him from time to time asking opinions or advice and today he totally blew me off by saying something like, "Do you ever pay for information or you just pick people's brains for information for free". What a complete ***hole. If he is gonna act like this, he needs to take his email address...

jsrlifter‎, 04-19-2005 08:53 PM
Yesterday, 02:18 PM Go to last post
21 10,017

Unhappy Really stress don’t know what to do

Hard to sleep . Lifts going down . Fights with my wife about gym . Not enough room to lift at my apartment . Pets everywhere inside . Hard to focus . Honestly don’t know what to do my lifts going down bc of stress I don’t want leave her but something making me feel like I want to . But not now...

weightliferguy‎, 03-03-2021 06:31 PM
Yesterday, 01:55 PM Go to last post
2 171

Front-Squat Vs. High-Bar for biggest deadlift

If your number one goal is building as big a deadlift as possible then would it be a mistake to replace high-bar squats with front-squats as your other main-lift? In other words, I use high bar and deadlift as my main lower-body lifts. I'm wondering if Front-Squat would be a better main lift in...

North5evil‎, 03-02-2021 06:10 AM
Yesterday, 01:53 PM Go to last post
3 246

OR state drug tested championship meet report/personal

I competed in the OR state drug tested championships last Saturday and wanted to give a report regarding my progress and the meet itself. Newer folks interested in powerlifting may enjoy a quick snapshot of what it was like to train and compete. This will be a longer post so feel free to skim...

PhDPepper1111‎, 03-01-2021 11:58 AM
Yesterday, 10:18 AM Go to last post
6 441

Smile Dedicating myself to powerlifting,what can i expect?

Hello. So I've been training crossfit for about 7 months give or take.Before that i had no experience lifting any type of weights my entire life.Tho i trained judo since i was 8 so you could say my body developed actively. I found crossfit to be to general for me and i was just getting nowhere...

Nikola345‎, 02-27-2021 09:04 AM
03-01-2021, 10:41 AM Go to last post
1 227

Smile Trying Powerlifting/Strongman

Hello, my name is Artur and I'm now 16 y/o. I'm about 1.90 m and 93-94 kg. I've been going to the gym for 6 months and I've found lifting weight with the goal of lifting more weight very captivating. But I have my fears, since I have no idea of the risks and the other things. I'm mostly working...

ZsigmondA‎, 02-17-2021 05:55 AM
02-28-2021, 09:14 AM Go to last post
5 637

Talking stop vein bulge

any ideas how to stop a vein bulging so aggressively in my forehead?, I look like the hulk.

stonewench‎, 02-17-2021 06:12 PM
02-18-2021, 03:44 AM Go to last post
1 385

Regular Sit Ups vs Weighted Sit Ups

Hi, I'm a bit new to weight lifting. I'm seeing a lot of people doing sit ups, but I thought to myself, isn't using the abdominal crunch machine better than regular crunches because you're actually using weights? When should someone use a abdominal crunch machine and why would it be better...

Mcchan87‎, 02-09-2021 12:00 PM
02-16-2021, 11:17 AM Go to last post
3 591

Exclamation Ventricles

I’ve read that one of the many i jury’s a body builder/power lifter can run into is the left and right ventricles staying open or becoming stuck open. I am recovering from such an event and have been out of the gym for about 8 Months no running no lifting but am ready to get back in. Had anybody...

zcdelacruz‎, 02-08-2021 10:35 AM
02-08-2021, 10:35 AM Go to last post
0 469

Coming back fr major knee surgery

I tore my patellar tendon in half in June of 2020 and would like some thoughts on my ability to potentially fully recover(and then some). Advices????

TheBiggestPhill‎, 01-28-2021 02:28 PM
01-28-2021, 02:28 PM Go to last post
0 669

How can I deadlift heavier?

I am a very strong person, I squat 750, log press 385, bench 340, but only deadlift 550 because I am short and have stubby arms. How can I overcome this problem that has been plaguing me as a short heavyweight strongman? Thank you.

NickNH1‎, 12-22-2020 11:36 PM
01-25-2021, 10:07 AM Go to last post
20 2,812

What Diameter Log is Used in Competitions?

I assumed 12" for the longest time, but now I'm noticing that Slater Logs doesn't even have a 12" available for purchase, and a lot of other sites seem to push 10" logs quite a bit as well. I want to get whatever size is most often used in pro or legitimate amateur competitions, just for the...

KathleenRyan‎, 01-04-2021 12:40 PM
01-20-2021, 04:31 AM Go to last post
1 1,082

50kg dumbbell chest press at 64kg bodyweight

50kg dumbbell chest press at 64kg bodyweight: 225kg deadlift at 66kg bodyweight:

inspirasn‎, 11-29-2020 10:54 PM
01-19-2021, 01:33 PM Go to last post
11 2,290

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