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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
139 Pages
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Yesterday, 11:49 PM Go to last post
4,167 557,517

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: ...

SPFjudge‎, 10-22-2014 08:29 AM
2 Pages
1 2
04-12-2019, 12:51 AM Go to last post
43 104,126

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
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350 268,763

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
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11-30-2018, 03:40 PM Go to last post
200 334,076

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 07:12 PM
20 Pages
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08-15-2018, 08:35 PM Go to last post
584 269,455

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 8,439,840

Thumbs up 1st Powerlifting Meet Ever: Logbook of Results with a Self-Prepared 6-mo+ Program

Welcome all ! I’m a 26 year old male who is training towards his first 83kg regional Powerlifting meet in late July. I wanted to create a logbook where I share my preparation and experience throughout this journey. I hope to receive advice/criticism to improve myself and hopefully be able to...

StiffAnkles‎, 04-13-2019 11:18 AM
7 315

1st post wondering where my stats are

Just another lurker over bb forums throughout the last 7 years making his first post. Done mostly calisthenics for the last 5 years - push, pulls, muscle ups, dips, pistols etc. Started integrating more compound lifts back in November 2018. I was given a 90 day program by an Ex Navy Seal from...

droppinbabies‎, 04-17-2019 09:56 PM
1 180

Should I do squats and deadlifts too on Max Effort lower days?(Conjugate Method)

Hello I want to try the conjugate method.There is a weekly rotation in the originall Westside method,they do squat variation on the first week,and deadlift variation on the second week but it's not so attractive for me.I would miss deadlifts on the first week and squats on the second week.I want...

iwasweak‎, Yesterday 06:47 AM
Yesterday, 03:48 PM Go to last post
3 134

Benching 295 as a 154 pound teen Well I attempt it at least, took 3 1 month breaks this last year so I had to build back up to 290, decided to hit 295 but something happened.

Ryankhoury‎, Yesterday 01:54 PM
Yesterday, 03:46 PM Go to last post
1 104

Is weekly undulating periodization useful for powerlifting?

I did use linear periodization for three years but my development stopped 1 year ago.I can't increase the weights in squat and bench press,only in deadlift. I want to try a new program,cause I want to be stronger.I found undulating style of periodization and I think,it's interesting.There is two...

iwasweak‎, 04-14-2019 03:17 PM
Yesterday, 03:35 PM Go to last post
3 276

Smile What y’all think of this programming I came up with?

Day 1 Main: Squat (work up to max single) Supplementary: Squat 10x3 @ 80-85% (volume work) Accessory: RDL 2x6-8, Front Squat 2x6-8, Good Morning 2x6-8, Standing Ab Pulldowns 5x10-15 Leg Raises 5x20-25 (bodybuilding work) Day 2 - OFF / GPP work

BIGNHYOOGE‎, 04-05-2019 12:39 AM
Yesterday, 03:15 PM Go to last post
14 652

The Official Powerlifting and Strongman Family Appreciation Thread: Part XX

Top Ten 1. NorthStrong 773 2. Larfleeze 617 3. JRMoore82 578 4. dang111 506 5. martin_mathers 505 6. SPFjudge 468 7. 308smk 370 8. michael_xyz 289

isaku900‎, 09-05-2017 06:46 AM
97 Pages
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Yesterday, 06:57 AM Go to last post
2,885 198,586

Balanced lifts

Something I’ve noticed about my power lifts is that although none of my lifts are “super impressive”, they seem to be better than average and none of them are lacking compared to others. Is this common/uncommon within powerlifters? A lot of ‘powerlifters’ I know are strong In one lift but lack the...

84headhunter‎, 04-18-2019 07:57 PM
04-18-2019, 08:19 PM Go to last post
1 116

Angry I need help with lifting and cant figure out what to do

This is my first post, and new to, i need help with increasing my bench squat,deadlift, and every other exercise. my numbers haven't gone up in almost a year and ive tried everything or at least i think. i just got done with squatting everday for 30 days and i will know the results...

JesusChrysler88‎, 04-13-2019 02:16 PM
04-18-2019, 11:19 AM Go to last post
5 277

Sets to reps carryover ratio ?

The question in the title may sound weird and confusing so let me explain what I mean exactly. I am currently doing a 5x5 program and I am currently at a certain weight, let's say 100lbs/kg just to make it easier on the math. If I am capable of doing 5 sets of 5 reps with 100lbs how many reps will...

horche‎, 04-15-2019 01:48 PM
04-18-2019, 11:14 AM Go to last post
2 276

Numbers for Newbies

Strongman not PowerLifting. Hey, first off I do have Autism so I do need a little help, I'm curious about numbers and how long it will take me to reach one. I am 5'6 95KGs at 23 years old. I use wrist straps and don't know where to put the belt because where I'm putting it it really hurts my...

Tanks119‎, 04-18-2019 04:09 AM
04-18-2019, 04:09 AM Go to last post
0 173

I don't think it's possible for me to squat without knee pain

You name it, I've tried it. I've seen just about every youtube video and read tons of articles. Went to see a physio therapist, years later went to see a personal trainer, both basically told me that I should stop. I just can't squat without knee pain, I suppose I'm just born like this. Has anyone...

slayer38‎, 04-17-2019 06:11 AM
04-18-2019, 12:09 AM Go to last post
1 182

SBD knee sleeves from PNP Nutrition UK

Should i order SBD knee sleeves from PNP nutrition uk ? They are selling for 5 GBP less or should i order from official SBD website ? anybody wanna share their experience ordering from PNP Nutrition ? ( defects or late deliveries and returns )

adity5002‎, 04-18-2019 12:07 AM
04-18-2019, 12:07 AM Go to last post
0 136

Question Would this workout routine help me build full body strength

Hi everyone, this is my first post on this forum and I was hoping it would give me the answers i need. I am a 6ft 1in, 17 year old male that weighs roughly 79-80kg. I have been going to the gym for around two years at this point and recently i have become interested in building serious full body...

WarriorN200‎, 04-14-2019 02:13 AM
04-17-2019, 11:13 AM Go to last post
18 478

How are my numbers? teen “powerlifter”

I’m 14 as of February 5th About 6’0 160lbs 3 years of “lifting experience” Deadlift-300lbs(sumo) Squat-body weight(160) Bench-90

jayalejo‎, 04-16-2019 07:53 PM
04-16-2019, 07:53 PM Go to last post
0 178

VIP Barbell Newtown PA

Just wanted to share some info. VIP Barbell in Newtown PA is an amazing gym. We're a no bull**** shut your fuking mouth kind of gym. It's either invite only OR training with a trainer. If you wanted to work out there let me know, send me a message.

virus22x‎, 04-16-2019 07:40 AM
04-16-2019, 07:40 AM Go to last post
0 193

Question Losing strength

Hi, i'm a 20 y/o male, i've been training pretty consistently for the last 6 years, i'm a bodybuilder but my question is inclined more towards powerlifting, earlier this year i was able to pull off my first 315 bench press 1repm and 225 10repm, but i can't seem to add anymore weight for the last 3...

IsmaeilAhmed‎, 04-14-2019 10:45 PM
04-14-2019, 10:45 PM Go to last post
0 207

Bear Mode...

so im 14 yo , 5,1 , and 118 lbs(ik im short deal with it) and im tryna gain so weight, my goal is 150 Lbs by the end of the year and 220 lbs at some point in my life(idk if thats possible at my height without getting above 20 % bodyfat,even if im 5,6 its would still be very hard) and im kinda...

shorty1454‎, 04-02-2019 06:10 PM
04-13-2019, 11:57 PM Go to last post
5 603

Consecutive bench days...weird results

A few months back, i went to the gym on a Sunday because I felt like benching I didn’t go too Heavy, about up to 80-85% of my 1rm; I kept my volume low because I was suppose to be resting that day... The next day comes my ACTUAL bench day, im not sore at all, so I bench again, AND I MURDER IT. I...

84headhunter‎, 04-11-2019 10:16 PM
04-12-2019, 04:08 PM Go to last post
4 396

How to improve on bench press?

I have been struggling on bench press for a while. The current routine I run is bench twice a week. One day is for hypertrophy so 4 sets of 8-12 reps and the second day is for strength so 4 sets of 4-6 reps. I only added the hypertrophy day about a month and a half ago because I read that adding...

Samwilsron1298‎, 04-05-2019 09:51 PM
04-12-2019, 10:09 AM Go to last post
27 1,115

Red face Form check and ways to improve my squat

can anyone help me form check my 155kg and 160kg squat please YItomq-TGXk VEAeEth5T4I is the 160kg squat even deep enough? I always find that I either go too low, or just right above parallel for my squat, if i stop right at parallel I usually can't get back up anymore as I probably...

VolvoCEO‎, 04-02-2019 01:55 AM
04-11-2019, 02:16 PM Go to last post
5 632

Set and rep ranges for variation lifts

I'm doing 5/3/1 and each lift is followed by a variation but I'm not sure what kind of rep ranges to be using. Squat day for example... Squat following the 5/3/1 method followed by... Pause squat or front squat (dunno how many to do) Then things like GHD, glute bridges which I'll do for...

GreyAndMild‎, 04-10-2019 06:50 AM
04-10-2019, 01:56 PM Go to last post
10 401

training around a herniated disc advice

so maybe 10 weeks back during the prep for a meet i had a heavy double programmed in on deadlifts, pulled the first no issues, half way up the second rep my back popped and i ditched it, back stiffened up and was uncomfortable for maybe 3 days, the following week i had the same top set double only...

spicewood1990‎, 04-04-2019 01:53 AM
04-09-2019, 10:15 AM Go to last post
6 667

Starting Bulking & buying new clothes

This may seem like a daft question but I've just started moving onto bulking. I'm by no means an expert so it's a learning curve atm I hope this is the right forum to post I'm ordering some clothes like shorts for summer.....but I don't know what sizes to order. Would I be better buying a size...

beastkingblast‎, 04-07-2019 04:46 AM
04-08-2019, 09:13 PM Go to last post
2 427

OpenPowerlifting World First Juniors and Masters Rankings

Hello guys,, After many years of work, OpenPowerlifting has finally finished assembling our Age Rankings. These are the first such rankings in the world, and there is no prior art to compare them to. We hope that this specifically advances the state of competition in the Masters classes. Our...

ronglawin‎, 04-04-2019 01:22 PM
1 534

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