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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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    3,408 28,245

Need some program advice / help (natural lifter)

Hey guys. A little facts and background firstly. All natural lifter. I assume this is relevant when it comes to programming styles. I’m also 6’2” BW=245lbs (fluffy with some abs) Bench=415 touch and go 390 comp pause Squat=495 Deadlift =530 I’ve been lifting about 1 year. Started with first...

VeritasFides‎, 06-18-2018 08:11 AM
06-18-2018, 08:11 AM Go to last post
0 580

Fixing the Instagram Model Squat

https://m.youtube.com/watch?v=bsKpoaj976c Quick background, started over on all my main lifts due to back and hip problems. Been over a year of trial and error. Worked on ankle mobility, trying to fix anterior pelvic tilt, activating glutes, widening my stance, front squats, bracing before...

bigk317‎, 06-08-2018 03:04 PM
06-18-2018, 05:29 AM Go to last post
8 1,363

Legs constantly in recovery from heavy squats?

Hi all So the first PL routine I did was stronglifts 5x5. I’ve now moved onto Texas method. My legs always seem to be in a constant state of recovery from all the heavy squats these programs require. (Squatting every time I go to the gym). Is it normal for powerlifters to basically feel...

shazboltan‎, 06-13-2018 02:46 AM
06-13-2018, 03:16 AM Go to last post
1 794

Shouldering and Loading Sandbags/Stones/Kegs

Hi, I was wondering... Say I have the following 3 implements, each of which at the same weight (180lbs): a. ASandbag b. An atlas stone c. A keg Which one is the hardest to shoulder? And what about loading onto a platform?

yehonatc‎, 06-11-2018 07:54 AM
06-12-2018, 08:14 PM Go to last post
6 850

how far did you get off 531 and what next?

I know we're all different in our genetics, ability and willingness to force down food ect but just to get some ideas how much were you able to bleed out of 531 and at what body weight? im weighing around 265 S/B/D 530/352/573 (converted from kg so give or take) and 531 is grinding me...

spicewood1990‎, 05-29-2018 03:27 PM
06-12-2018, 01:19 PM Go to last post
19 2,112

Huge drop in dead-lift, (long lasting soreness)

Hello, I have been trying to increase my lifts for a power lifting competition coming up in July. I have been working with programs and my dad who has to many of these competitions, but want to see what others have to say. Competition weight: 74kg GYM PRs: Squat:405 (LOW BAR, Slightly wider...

CrazyZachAttack‎, 06-11-2018 11:36 AM
06-12-2018, 10:59 AM Go to last post
1 677

How should knee sleeves feel?

I am looking at getting some knee sleeves and the guy in the shop where I am getting them from was nice enough to lend me a pair over the weekend to try. My Question is how should they feel and fit I went for the medium and they feel snug when on not tight and when it comes to the lower part of...

batesy101‎, 06-10-2018 11:07 PM
06-12-2018, 09:20 AM Go to last post
2 874

question

Discussion of steroids is not allowed here.

Strongman4811‎, 06-11-2018 02:23 PM
06-11-2018, 04:34 PM Go to last post
1 595

If you like Black Sabbath/candlemass (and God tier solos) and you don't...

If you like Black Sabbath and you don't know Pagan Altar what are you doing? Go listen to these god tier ear melting orgasmic solos IMMEDIATELY. y8MCE4HXzfQ n0_LKEeSGsQ HrjO8Fw5fDQ dv4jJGE_JyM MA2fjq8X5Lc

theparttimenerd‎, 06-10-2018 08:34 AM
06-10-2018, 08:34 AM Go to last post
0 610

Is it easier to gain chest mass and strength than any other body part

Hello, so I have this problem - I haven't been exercising chest for 1.5 year now because I think it's way too big and bulky compared to the rest of my body ( read legs ) I've been doing legs(squats,deadlifts,stiff-legs, leg-press,extensions,curls), back(deadlifts/rows of all kinds) and...

BoxingChmp‎, 06-05-2018 04:10 AM
06-09-2018, 11:06 AM Go to last post
7 1,051

Exclamation Got a sponsorship offer - could it be legit? SOS

Hey all, new to forums. I had someone reach out to me on IG today with a sponsorship offer - said to email them for more details. She was a real life person representing a supplement company I hadn't heard of - TC Nutrition So, despite my hesitations, I emailed her (on my spam account because...

shmellen‎, 11-29-2017 11:26 PM
2 Pages
1 2
06-08-2018, 04:23 PM Go to last post
30 28,284

Next step up squat rack from PPR220X? Tried equipment sticky

Title. Outgrowing home gym PowerLine PPR220X squat rack, thinner steel and although it says it can hold 600lbs it feels questionable with anything over 315 already. Pros and cons to safety straps versus sabers? Different style liftoffs? Attachments?

jeshelton‎, 06-06-2018 08:37 AM
06-08-2018, 05:22 AM Go to last post
7 829

Supertraining - Mel C Siff

amazing book, apparently lol, i ordered mine a few months ago but because of procrastination it hasnt been read yet, im just dying to know from the knowledge i could gain from reading this book. anyone have experience with it and find it useful? best strength book ever written. apparently :P

0ne_Day‎, 05-14-2006 12:09 AM
06-06-2018, 05:00 PM Go to last post
22 9,027

Silent Mike/Omar/Bart Kizen Powerlifting Program

I've acquired the 12 Week Peaking Program + Silent Mike's Infinite Off Season Program. The off season program has me doing Barbell Rows and Block Pulls one day, and the day after you should do Lat Pulldowns. What do you think about it? Isn't it counter-productive? Other than that the program...

ro98pt‎, 06-30-2017 05:01 AM
06-06-2018, 07:10 AM Go to last post
23 12,152

GZCL/Mag-Ort/Deathbench Hybrid Routine

For those interested in taking a peak, it is in on lift vault (sorry it won't let me post a link) I'm curious if anyone has had any experience running it or switching the days around to avoid squatting the day after deads. My thoughts would be doing: Squat Bench Deadlift (maybe accessory...

BrofessorWilson‎, 06-05-2018 07:09 PM
06-06-2018, 01:23 AM Go to last post
1 731

Question regarding overall volume when it comes to building strength/size

So first off sorry if this is not explained well enough, was wondering if amount of reps per set effects muscle/strength gains long term? Say I was gonna do 5x7 with 75% which would be 35 working reps, but instead did 10-12 triples moving weight as fast/efficient as I could. I would be doing the...

echambers123‎, 06-04-2018 03:51 PM
06-05-2018, 02:55 AM Go to last post
2 791

I’m asking the big boys and the heavy lifters of this forum,

Is it a power lift? No.. it’s not, strongman or even an Olympic lift.. unfortunately no. Sorry to get your hopes up. Weighted pull-up. Before you shudder in disgust, hear me out, I want this, and I want it heavy, teach me and train me, I know some stuff, what I’m missing? Is the imbalances, the...

michaelblanchar‎, 06-05-2018 12:44 AM
06-05-2018, 12:44 AM Go to last post
0 728

Thoughts on a noobs program

I made this incomplete (would like to put an extra deload/taper week followed by the peak phase) peaking program without any formal education on programming so it's quite possible to be complete ****. With that said, my programs influenced by Candito's 6 week strength program as well as some of...

SmallWilks‎, 06-04-2018 10:46 PM
06-04-2018, 10:46 PM Go to last post
0 570

Plase check my form when i squat?

I am doing the 5x5 stronglift program 3 times a week (been doing it for a year now). Before I jumped on to this program I caused myself a hip bursitis injury on the outside of my right hip (I was stupid enough to be running on a treadmill for 20-30 min after 4 years of no training). During the year...

glumpus‎, 06-01-2018 01:10 PM
06-04-2018, 06:13 AM Go to last post
8 847

Develop which muscles to make glutes look smaller?

Hey guys, I recently started powerlifting and although I was happy with my physique before now my glutes are noticeably larger. I don't really want to give up powerlifting but I'm very conscious of my physique, originally I wanted to try to figure out how to make my glutes less big, but at a...

CragslistHunter‎, 06-03-2018 05:29 PM
06-03-2018, 05:29 PM Go to last post
0 508

Squat Form Check #2: 250x5

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unclejumbo‎, 05-18-2018 04:29 PM
06-03-2018, 03:45 AM Go to last post
14 1,634

Exclamation Should i bulk or cut before starting a powerlifting program?

Hi! So, i want to start with PowerliftingToWin Novice Program (the one that is in the book Programming to Win 2), but i don't know if i should do a cut first. I have been training for 2 years but i'm a little bit fat. 172 cm Waist: 80 cm 156 lbs 16% body fat (Navy: 13%, it is probably...

harihama01‎, 06-02-2018 07:32 PM
06-03-2018, 01:42 AM Go to last post
1 625

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