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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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Spread the floor (toes) deadlift cue?

What's the deal with this cue? Is it one anyone here uses to great success? I was playing around last night with hook grip. I realised spreading the floor with toes might be a good idea with this grip. I was more screwing/planting the feet into the ground with mixed grip. I feel like the spread...

PLLover2017‎, 12-09-2017 04:40 PM
12-15-2017, 11:22 AM Go to last post
7 837

Banded vs. Reverse banded? Which helps build strength and speed with bench press?

I feel like hanging bands from the top of the power rack and putting them on a bar can help me grind out better than putting them on the bottom. Any opinions from bench brahs in here? Trying to break out of a plateau

WutangFlex732‎, 12-10-2017 04:16 PM
12-13-2017, 11:36 AM Go to last post
6 1,004

Deadlift to atlas stone carry over

Hi, I'm planning on doing my first strongman competition late Jan. One of the events is a 100kg (220lbs) stone for max reps in 75 seconds over a 1.2m (3.9ft) bar. My deadlift is only 195-200kg (~440lbs), and I can also do pendlays with 105kg and front squat 125kg. I have never done stones before...

mantra1488‎, 12-13-2017 05:47 AM
12-13-2017, 06:17 AM Go to last post
1 549

Quad/knee pain while doing sumo deads

I've started doing sumo deads after my regular conventional deads just for fun and to get more lifting in. I'm pretty new to sumos and been working on form and I think my set up is pretty good. I'm not going too heavy just repping 315 for practice. But my quads right in the tear drop gets...

jburchill‎, 12-10-2017 02:11 PM
12-12-2017, 03:28 PM Go to last post
3 671

Grade 3 Quad tear.

How long does it take to return to previous strength levels? I have been working like a mad man and I am about 90ish percent to where I was after 6 mths. I did 10 weeks physical therapy and been full go training wise for the last 3 mths. It feels like the recovery road is taking forever.

Beachmuscles13‎, 12-02-2017 05:23 PM
12-12-2017, 05:53 AM Go to last post
4 965

Asked to leave the Gym for lifting heavy

Dear Friends I have been lifting for 2 years now. I am am Asian living in Germany. Today I was doing my deadlift(140 kgs) and my back was not straight. A guy came to me and said that he is the head of university sports and told me that I should decrease the weight or leave the gym. He said...

rahul352‎, 11-29-2017 10:30 AM
12-10-2017, 10:25 PM Go to last post
19 2,057

BUFFALO style squat bar

What are your thoughts BUFFALO style squat bar? I've never used one. Looks like it would take stress off shoulders and elbows , whilst letting you squat in same style. I'm wary though of the fact this bar seems to be overweight. I like to know exactly what a bar weighs if possible. Thanks

PLLover2017‎, 12-05-2017 03:05 PM
12-10-2017, 05:30 PM Go to last post
10 869

shoulder mobility for low bar squat

When low bar squatting i can get my left elbow to point more straight down but my right one points more back. has anyone actually worked on shoulder mobility and improved this?

gainmusclefast‎, 12-10-2017 12:37 PM
12-10-2017, 01:02 PM Go to last post
2 533

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