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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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    3,405 28,240

Discomfort from seam on SBD sleeves

Hey all. Before i go on, i attempted to search the best i Could from an iPhone and found nothing on this issue. I’m a first time sleeve owner/wearer. My SBD sleeves arrived today. Tried them on, the size seems right (L) and they fit fine but i get a great deal of discomfort/abrading of the...

BrooklynBravest‎, 01-09-2018 04:15 PM
01-11-2018, 08:59 AM Go to last post
7 422

Numbers before entering 1st PL meet

I was thinking of entering a meet in June (would be my first ever). But I'm wondering about the standard and I don't want to feel "weak" coming in. Bench Max: 335 DL Max 465

JordanNichols08‎, 01-10-2018 02:33 PM
01-10-2018, 04:25 PM Go to last post
2 436

Half-assing my workout for acrobatic lifts the next day

Hi all, 34/M with 2 years of training experience here. I usually miss workouts the day before my acrobatic partner lifting class because I want to be at my strongest. So if the class is on Tuesday and Wednesday, I take the Monday off. Recently, though, the classes were shifted so that they...

MarkoftheLeung‎, 01-10-2018 03:51 AM
01-10-2018, 01:50 PM Go to last post
2 285

Unhappy herniated disc Any advice please

Hi everyone .Hope you are doing great. I am a 21 years old male and I am seeking for some advises . It all started with a pain in my right lower back.No sciatica or any strong pain in my legs .Anyway I had an MRI done and it showed a prolapsed (herniated) disc on my D11 D 12 level and a...

albi20‎, 01-08-2018 04:51 PM
01-09-2018, 09:07 PM Go to last post
5 385

Low bar squat form

Hey guys, I'm having some trouble with my squat form, coming from a recovery. I can't seem to keep the arc in my low back while performing squats. Could you guys give me advise on streches or something to help me get back the squat form required. I'm feeling some tension in my adductors and also...

kik094‎, 01-08-2018 06:09 AM
01-09-2018, 07:37 AM Go to last post
1 523

Please critique my newbie strongman routine....

So I've stalled out on SS and wanted to incorporate a more strongman type 3 day split with some of the following exercises: Alternating workouts A and B Workout A Front squat 5x5 Incline bench 5x5 Barbell row 5x5 Deadlift 1x5 Workout B Back squat 5x5 Push/Overhead press 5x5

Ckdjim‎, 12-31-2017 04:09 PM
9 808

Test newbie

This is a banned topic on this forum.

smokertoker‎, 01-08-2018 03:34 PM
01-08-2018, 04:02 PM Go to last post
1 276

Average or Strong for 19 years old?

I currently weigh 135 pounds and I’m 29 years old. I was wondering that for me only weighing 135 pounds and max bench is 225 if that’s average or just really strong for my size? Some PRS - 205 for 2, 195 for 3, 185 for 8, and 135 for 25 reps. I have proof of 205 for 2 on my instagram at cole_0chill.

cole0chill‎, 01-08-2018 09:24 AM
01-08-2018, 11:41 AM Go to last post
2 361

Beyond 531 question - Joker Sets, First Set Last and BBB

I just purchased and read Wendler's new Beyond 531 book. My question centers on the use / frequency of Joker Sets. In Beyond 531 Wendler states that the PR set, First Set Last and Joker Sets are essential elements to the 531 program. I am currently running the "old" original version of 531 and...

rjm522‎, 01-21-2014 02:06 PM
2 Pages
1 2
01-08-2018, 09:30 AM Go to last post
31 34,415

Legal squats.

Would you consider this squat legal? dtCW8RbdEmA

Ralph0905‎, 01-03-2018 05:00 PM
01-08-2018, 08:57 AM Go to last post
15 860

Is Fasted Muay Thai Draining My Strength?

Hi All, I could use some advice please. I am a novice power lifter. I have been training hard for around 3 years after over a decade off. The last year has been focused on building strength/power and bulking. I currently weight 105kg (231lbs) at 6ft. My lifts are Bench:

IamBackJack‎, 01-08-2018 06:35 AM
01-08-2018, 06:35 AM Go to last post
0 185

Hypothetical bench press question

This question will sound absolutely ridiculous, but can someone with these measurements (reflecting of their size and frame) ever break the raw bench press record (738.5)? This does not account for work ethic and all of that, in just curious if some on here believe that frame size is a limitation ...

BamaCrimsonTide‎, 01-07-2018 04:51 PM
01-07-2018, 07:08 PM Go to last post
3 356

Post Eddie Hall Gym Diary Review

Love the beast! Iwas hoping to get an insight into his training with this gym diary. It doesn't exactly delve into the programming, but it does hint at it somewhat. The book's good and dies what it says on the tin very well. Here's my quick review: ...

Stenning‎, 01-07-2018 06:22 AM
01-07-2018, 06:22 AM Go to last post
0 373

Any causes of front delt pain you can think of?

I have pain in my front delt when my arm goes overhead. Can you list any thing that might cause this? (I already think I know what it is but trying to view it from different angles)

InclineDBPresss‎, 09-19-2011 10:58 AM
01-06-2018, 01:08 PM Go to last post
18 24,221

Thumbs up 2018 Goals

Go!

Jason2459‎, 12-20-2017 04:12 PM
01-06-2018, 10:22 AM Go to last post
26 1,699

Unhappy Loss of Strength After Smolov Squat Program ?

Hi everyone , i've finished the base mesocycle of smolov and the results are disappointing, i couldn't even lift my previous max ( 4 plates at 70 kg bodyweight - high bar squats). i've also lost my speed during the program ( i'm like a damn turtle now ) , deadlift was forbidden so i couldn't train...

PinkZeppelinTR‎, 01-05-2018 12:17 AM
01-05-2018, 11:44 PM Go to last post
5 616

Nutrition Help

Hi guys, I am very new to this so please bear with me. I really wanted to ask those who've had experience in knowing what to eat when bulking and cutting for bodybuilding shows. I have been very interested in competing for a bikini competition but I am not entirely sure of what kind of...

jazenglish‎, 01-05-2018 12:22 PM
01-05-2018, 05:34 PM Go to last post
1 275

World's strongest man (2000) - how things have changed

After finishing up watching world's strongest man this year I went back on youtube and watched a few older ones to see how things have changed. And I can't believe how much physiques have altered, I was only 10 at the time watching this so I didn't remember how much leaner everyone was, fitter...

cosm0‎, 01-02-2018 06:05 PM
01-03-2018, 06:25 PM Go to last post
10 687

Unhappy Muh Shoulder!

I've looked in a lot of places, but nobody seems to have my exact symptoms. Have been lifting for 2 1/2 years and this just started about 6 or so months ago. During nearly all exercises, my right shoulder gets SUPER tight. It feels like a pump right where my chest and shoulder connect, and...

GEinfeldt‎, 01-02-2018 06:21 PM
01-03-2018, 02:10 PM Go to last post
3 340

Should you target smaller muscles before trying strongman lifts?

The reason i ask is because over the years sitting in front of a computer my feet, ankles, calves, hammys, glutes, back and side shoulder delts and lower chest have weakened a lot. Would it be wise to work on those muscles individually before i try any strongman lifts. Sitting on my ass for 10...

FAT40‎, 12-26-2017 01:29 PM
01-02-2018, 11:24 PM Go to last post
7 724

Exclamation Qtna

Hello, my long term goals are to compete in strongman amateur, where should my lifts be at for a novice competition ?

BennyWanna‎, 01-02-2018 03:15 PM
01-02-2018, 03:15 PM Go to last post
0 223

Bench Press Hack

My bench press has stalled for a while now and a couple months ago I started using an arch/tightening my back while benching which has been a major help. The big problem is if you lift at a commercial gym or a gym that has the slippery benches, it is almost impossible to maintain that tightness. I...

celdridge89‎, 12-29-2017 11:19 AM
01-02-2018, 11:08 AM Go to last post
13 925

Powerlifting Unknown injury

Male 76kg 16 5ft 11 So I go to the gym and i lift weights in order to compete in powerlifting. So I was deadlifting and as i pushed off the floor I twisted my head to look to the left which I assume left a lot of pressure on the right side of my body. I felt a minor pain in my upper middle...

YoungProtege‎, 01-01-2018 11:04 PM
01-01-2018, 11:04 PM Go to last post
0 278

Push/pull competition for a newb.

Howdy everyone. I am new to competitions, and other than a few youtube vids i have never seen one. Anyway Any pointers on how i should handle a first meet? I have been wanting to do it for a long time but i have never done one. I haven't dead lifted in years and figured this will give me a...

mustanggt350‎, 01-01-2018 01:14 PM
01-01-2018, 01:14 PM Go to last post
0 287

Did I tore something?

Hello and happy new year, I am 21yo about 100kg training something between bodybuilding and powerlifting. Normally I get sore after every workout because I love to go all in. But it normally last 2-3days Last Monday I did killer chest workout but now a week later my chest is still sore and it...

Rohirrimus‎, 01-01-2018 08:20 AM
01-01-2018, 08:20 AM Go to last post
0 297

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