Forum: INBF-WNBF

1. Jay Falcone 2. Gael Salvant 3. Eric Dawson 4. Stephen King 5. Rabie Kwara Heavyweight Novice Men 1. Edward Alligier 2. Nick Liguori 3. Matthew Nigro

Delbert and LaDawn Hickman will once again bring the 9th Annual WNBF Tri-State Bodybuilding, Figure, Fit Body, Bikini, and Men's Physique Championships to the Dayton Convention Center in Dayton Ohio on Saturday, 23 July 2016! ​8 World Natural Bodybuilding Federation (WNBF) professional cards will...

i would like to please know if any of these ingredients are banned in the inbf. Thank you! *yohimbe *glycerol *tribulus

The question of using polygraph exams from one organization to another was recently raised. Although this idea may seem financially beneficial to the athletes, it is not possible due to differences in the banned substance list between natural bodybuilding federations. One product that the...

Can someone please post a list of coaches/nutritionist/trainers etc that work with or have worked with INBF-WNBF pro competitors. Thanks!

https://www.youtube.com/watch?v=cf5Khuz8QLA I've now hired a coach and am working hard to tighten up in time as anything past this point is uncharted territory for me lol. Critiques and comments welcomed! Just a quick video to document my progress on this journey as my physique slowly changes....

I am a former INBF competitor who stopped competing when I went to law school and for a long time stopped closely following the sport. I was training mostly in MMA for a while and slowly got out of bodybuilding, but recently I've got the bug to dive back into it. I used to read the OCB/IFPA board...

"A look at the training and nutrition of Drug Free Pro Bodybuilder, Dan Sehn. Also includes Q and A’s from the web that will be useful to anyone looking to get in shape and feel great! Includes plenty of photos from the stage, gym and photoshoots plus bodybuilding gag cartoons and a comic book...

So I'm competing for the second time as a bikini competitor. My first experience was a wash. I was working with a juicehead coach who wanted me to take substances. I didn't lean out early enough and went totally flat from carb depletion. Didn't carb up early enough, cut water, came into the show...

I am doing my first ever competition tomorrow, it is the national bodybuiding comp that goes on every year. Ive been to the last one and felt like i could be up there on the stage and do it better than most of them These pics are 2 weeks out, my profile pic is yesterday imgur com/a/ UsDuP ...

I am five weeks out from competition. I am 5'8, 170lbs, and 13% body fat. Am I crazy to think I can drop to 8-9% with in five weeks?

Hey guys! Two questions: how long would it take to accomplish 7% body fat for someone currently at say 12/15%? And where would I go to measure that percentage without a gym membership?

Hi Everyone, I know there are a lot of well experienced individuals here with plenty of knowledge which is why I decided to post this thread and hopefully get some feedback. So I quick background of myself, I am 6'2" lean. A while back (almost 5 years ago) i competed in the INBF Worlds...

So i just posted a thread asking about NPC shows, but the more I read around here I think maybe I should stick to INBF. I am 100% natural and would love to compete in the "big" league of NPC against guys who are juicing and win, unfortunately I think this might be unrealistic. I really want to...

Http://www.use.com/c51e531d7dbddd0a01a5 1 week out from my first show! Competing in the lightweight class, 154 lbs. Here's a couple pics, let me know how you'll think I'll do

Hey guys an girls, So I'm prepping for the SNBF georgia state championship on april 11th and I started my cut a little to early I believe I'm down 15 lbs already and sitting at 9% body fat. What do you all think i should do cause it was my first actual cut that I had dine so I was hoping to do...

Hey im doing my first novice show in may. Two years ago I was 308 lbs and now I'm down to 190.4 lbs with a bodyfat of 16% I was hoping to to reach at least 10% for my first show and be around 170 lbs. I know that's not real shredded but as far as I have come, just getting on stage will be an...

I live in McDonough, GA and need a posing coach to help me learn the INBF figure poses for my next competition in March. Can anyone help me?

Hey guys, just wanted to share some info on my video series leading up to my contest prep. The channel itself will basically contain all of my training up towards my powerlifting competition in January and my first ever bodybuilding competition in the Spring/Summer (shows TBD). If you like them,...

If I posted in the wrong section forgive me I'm new to posting in the forums. As far as BB website goes I'm somewhat of a training ghost who finds answers through other peoples questions :p. For my first post I'm looking for a coach online and in person(preferably) for a mens physique...

Hi, Forgive me for posting this here as this isn't to do with INBF or WNBF shows I'm an Australian girl looking to compete in my second INBA Bikini Competition in May and I am looking for an online coach that does flexible dieting and training plans. I've come here for help as everyone...

IqsAFHVHtno Looking at competing around mid October this year in either Junior under 22s or Novice! Thoughts? Feedback?