Post New Thread
Page 1 of 13 1 2 3 11 ... LastLast
Threads 1 to 25 of 317


Here you can discuss natural bodybuilding contests and competitors, specifically for INBF/WNBF athletes and fans!

Naturalmania results

1. Jay Falcone 2. Gael Salvant 3. Eric Dawson 4. Stephen King 5. Rabie Kwara Heavyweight Novice Men 1. Edward Alligier 2. Nick Liguori 3. Matthew Nigro

wnbfwarriorpro‎, 09-22-2009 09:16 AM
16 6,935

10th Annual INBF Tri-State Championships on Saturday, 20 May 2017

Delbert and LaDawn Hickman will celebrate their 10 year contest anniversary with the 10th Annual INBF Tri-State Bodybuilding, Figure, Fit Body, Bikini, and Men's Physique Championships on Saturday, 20 May 2017! We will award ​8 World Natural Bodybuilding Federation (WNBF) professional cards to...

delberthickman‎, 12-03-2016 10:14 AM
3 11,294

2016 WNBF Tri-State BB, Figure, Fit Body, Bikini, and Men's Physique Championships

Delbert and LaDawn Hickman will once again bring the 9th Annual WNBF Tri-State Bodybuilding, Figure, Fit Body, Bikini, and Men's Physique Championships to the Dayton Convention Center in Dayton Ohio on Saturday, 23 July 2016! ​8 World Natural Bodybuilding Federation (WNBF) professional cards will...

delberthickman‎, 12-05-2015 09:35 AM
3 7,640

Question Are these banned in inbf

i would like to please know if any of these ingredients are banned in the inbf. Thank you! *yohimbe *glycerol *tribulus

mowassel‎, 03-16-2016 05:04 PM
03-16-2016, 05:04 PM Go to last post
0 5,695

Drug Testing & Banned Substances

The question of using polygraph exams from one organization to another was recently raised. Although this idea may seem financially beneficial to the athletes, it is not possible due to differences in the banned substance list between natural bodybuilding federations. One product that the...

wnbfwarriorpro‎, 02-19-2010 01:14 PM
01-20-2016, 08:32 AM Go to last post
5 11,586

INBF-WNBF Prep Coaches

Can someone please post a list of coaches/nutritionist/trainers etc that work with or have worked with INBF-WNBF pro competitors. Thanks!

Killer93‎, 08-18-2015 10:09 AM
12-06-2015, 06:45 AM Go to last post
2 9,555

Smile Physique Update 9 Weeks Out From First Ever Natural Physique Competition @ 89KG I've now hired a coach and am working hard to tighten up in time as anything past this point is uncharted territory for me lol. Critiques and comments welcomed! Just a quick video to document my progress on this journey as my physique slowly changes....

jacobmcdonald‎, 08-02-2015 05:26 AM
11-18-2015, 11:56 AM Go to last post
2 9,964

Natural Bodybuilding and Fitness Magazine?

I am a former INBF competitor who stopped competing when I went to law school and for a long time stopped closely following the sport. I was training mostly in MMA for a while and slowly got out of bodybuilding, but recently I've got the bug to dive back into it. I used to read the OCB/IFPA board...

Ronwhtwrth‎, 01-06-2015 08:17 AM
4 13,467

Bodybuilding Comicbook by a WNBF pro

"A look at the training and nutrition of Drug Free Pro Bodybuilder, Dan Sehn. Also includes Q and As from the web that will be useful to anyone looking to get in shape and feel great! Includes plenty of photos from the stage, gym and photoshoots plus bodybuilding gag cartoons and a comic book...

graphlex‎, 08-20-2015 01:28 AM
0 6,997

Changing show date - Now afraid of peaking too early

So I'm competing for the second time as a bikini competitor. My first experience was a wash. I was working with a juicehead coach who wanted me to take substances. I didn't lean out early enough and went totally flat from carb depletion. Didn't carb up early enough, cut water, came into the show...

nancymuscles‎, 07-21-2015 10:50 AM
07-23-2015, 01:50 PM Go to last post
1 7,164

Thumbs up 1 Day out from Competition!

I am doing my first ever competition tomorrow, it is the national bodybuiding comp that goes on every year. Ive been to the last one and felt like i could be up there on the stage and do it better than most of them These pics are 2 weeks out, my profile pic is yesterday imgur com/a/ UsDuP ...

MuscleMuffin‎, 07-02-2015 03:50 PM
07-08-2015, 02:12 PM Go to last post
1 8,220

5 weeks out- NEED HELP!

I am five weeks out from competition. I am 5'8, 170lbs, and 13% body fat. Am I crazy to think I can drop to 8-9% with in five weeks?

mspear1216‎, 04-17-2015 02:19 AM
3 9,674

2015 INBF Tri-State BB, Figure, Fit Body, Bikini, and Men's Physique Championships

On Saturday, 16 May 2015, Delbert and LaDawn Hickman will once again bring the 8th Annual 2015 International Natural Bodybuilding and Fitness (INBF) Tri-State Bodybuilding, Figure, Ms. Fit Body, Bikini, and Men's Physique Championships to the Dayton Convention Center in downtown Dayton, Ohio. At...

delberthickman‎, 12-30-2014 10:04 AM
5 14,460

7% body fat

Hey guys! Two questions: how long would it take to accomplish 7% body fat for someone currently at say 12/15%? And where would I go to measure that percentage without a gym membership?

Thomasino‎, 03-05-2015 08:25 PM
5 10,620

Aiming for a particular weight class?

Hi Everyone, I know there are a lot of well experienced individuals here with plenty of knowledge which is why I decided to post this thread and hopefully get some feedback. So I quick background of myself, I am 6'2" lean. A while back (almost 5 years ago) i competed in the INBF Worlds...

parra510‎, 04-02-2015 07:44 AM
04-02-2015, 07:44 AM Go to last post
0 8,900


So i just posted a thread asking about NPC shows, but the more I read around here I think maybe I should stick to INBF. I am 100% natural and would love to compete in the "big" league of NPC against guys who are juicing and win, unfortunately I think this might be unrealistic. I really want to...

djkenny‎, 12-18-2010 07:16 PM
02-26-2015, 01:39 PM Go to last post
14 14,395

1 week out pics

Http:// 1 week out from my first show! Competing in the lightweight class, 154 lbs. Here's a couple pics, let me know how you'll think I'll do

Bulk08‎, 03-28-2014 03:20 PM
02-13-2015, 11:58 AM Go to last post
8 15,035

started cutting to early

Hey guys an girls, So I'm prepping for the SNBF georgia state championship on april 11th and I started my cut a little to early I believe I'm down 15 lbs already and sitting at 9% body fat. What do you all think i should do cause it was my first actual cut that I had dine so I was hoping to do...

kotyharwood‎, 01-11-2015 07:57 PM
02-13-2015, 11:52 AM Go to last post
2 10,197

bodyfat % possibility

Hey im doing my first novice show in may. Two years ago I was 308 lbs and now I'm down to 190.4 lbs with a bodyfat of 16% I was hoping to to reach at least 10% for my first show and be around 170 lbs. I know that's not real shredded but as far as I have come, just getting on stage will be an...

leezy26‎, 03-12-2014 12:08 PM
01-05-2015, 10:28 PM Go to last post
1 11,412

Looking for INBF posing coach in Atlanta area

I live in McDonough, GA and need a posing coach to help me learn the INBF figure poses for my next competition in March. Can anyone help me?

Hano18‎, 12-29-2014 09:02 AM
12-29-2014, 09:02 AM Go to last post
0 9,895

2015 Contest Prep. Vlog thread

Hey guys, just wanted to share some info on my video series leading up to my contest prep. The channel itself will basically contain all of my training up towards my powerlifting competition in January and my first ever bodybuilding competition in the Spring/Summer (shows TBD). If you like them,...

anthonykim421‎, 12-15-2014 10:11 AM
12-15-2014, 10:11 AM Go to last post
0 11,616

Post Great genetics , Bulking help.

So I'm new to this forum and sorry in advance if this is the wrong section! 5'6 185 Pounds.. About 8-9% body fat.. I'm 21 and would like to step on stage next year! I would like to reach about 200-205lbs and then do a nice cut. Any advice in the nutrition aspect?(don't bash me for working at...

CleanPhysique93‎, 11-10-2014 10:05 PM
12-10-2014, 10:18 AM Go to last post
5 12,347

Contest prep coach needed. (VA)

If I posted in the wrong section forgive me I'm new to posting in the forums. As far as BB website goes I'm somewhat of a training ghost who finds answers through other peoples questions :p. For my first post I'm looking for a coach online and in person(preferably) for a mens physique...

adisious‎, 06-04-2014 07:54 PM
3 13,271

Smile Prep Coach INBA

Hi, Forgive me for posting this here as this isn't to do with INBF or WNBF shows I'm an Australian girl looking to compete in my second INBA Bikini Competition in May and I am looking for an online coach that does flexible dieting and training plans. I've come here for help as everyone...

acaciakini‎, 11-03-2014 11:21 PM
1 10,451

7 Weeks Into Cut 5ft9 177lbs (estimate my bodyfat %?)(VIDEO)

IqsAFHVHtno Looking at competing around mid October this year in either Junior under 22s or Novice! Thoughts? Feedback?

Spankky‎, 06-01-2013 06:54 AM
7 22,977

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts