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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Sticky Thread Sticky: Most Motivational Videos

It's been posted before, but it's a nice addition to this new section. dF7uYHqfRec

PartyRaiser‎, 05-18-2009 01:34 PM
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Sticky Thread Sticky: Daily Motivator's

I used to post the Daily Motivator in my journal,and had a lot of positive feedback on them. So i have decided to continue that, in a thread all its own. I hope they help encourage the people that take the time to read them. I know, personally, that i have read several of them and they pertained...

TheLBM‎, 03-19-2009 07:35 AM
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Sticky Thread Sticky: Most Motivational Quotes

"It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes...

BuryWhite‎, 05-20-2009 03:03 PM
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Smile Sticky Thread Sticky: 10 reasons to never give in.

I originally wrote and posted this in the Losing Fat section of the forum but I thought I'd post it here too, as it did good there I figured it might help a few people out here too. I thought this would be good to write out, and hopefully contribute to if you can think of others. Everyone,...

Manditude‎, 07-12-2009 09:04 AM
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Sticky Thread Sticky: Most Motivational Threads or Posts

I thought I would add a thread where people can link to motivational threads they love around the other area's of the boards.... So - to start: Everyday Inspiration ^ A bunch of video's to put you back on the ground when you are feeling down and sorry for yourself. ;)

Emma-Leigh‎, 05-18-2009 04:00 PM
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Sticky Thread Sticky: Most Motivational Wallpapers

Hi. I thought I'd start a thread with wallpapers that I made. I got inspiration from Strength_77's post in his motivation thread, so I used his writing to make a wallpaper with. Pics are hard to find on the net, so if anyone has any good, hi-res pics, and would like me to Photoshop them into...

RekaW‎, 05-20-2009 02:50 PM
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Cool Sticky Thread Sticky: Most Motivational "Music" to get you going and keep you going!

Question: What songs do you listen to when you work out? Whats your playlist that keeps you motivated and the blood flowing? pre-workout? running? lifting?

Mr.Superman‎, 05-21-2009 10:38 AM
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Sticky Thread Sticky: ***Official PR Smashing Thread!***

Welcome to the official pr smashing thread! You hit that 4 plate deadlift? Ran a 5 minute mile? Did a full pullup without assistance? Then let all us fitness enthusiasts know!! Personally i love seeing people smash their personal records, it motivates me and shows progress in the gym ...

TheProgressiveOne‎, 02-04-2011 05:19 AM
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02-03-2017, 02:42 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 29,549

Disabled soldier looking for accountability a motivation

Little on me I am new to bobybulding.com I have lifted on and off for years I spent 13 years active duty and guard where I tore the tendons in my right ankle. 2 surgery's and 3 years of physical therapy I received a medical discharge last year i decided it was time to get back into shape spent a...

macfeargus‎, 03-07-2017 02:10 PM
6 1,033

Goal Completed: 310 Pounds To 195 Pounds - Thank You

Finally reached my goal of 195 pounds from 310 pounds after 11 months of using this website, and taking the time in educating my self instead of looking for fast way out by trying dumb diets that don't work. There is no secret it's just hard work, eating a deficit, reaching your daily macros, and...

Thrqne‎, 01-13-2013 02:13 AM
Today, 01:19 PM Go to last post
26 4,959

Unhappy Low back pain and sciatica experiences

So I have had low back pain and sciatica for about a year now give or take and I think I injuried it with poor posture/form. I have done literally everything recommended... stretches exercise nsaids steroids McKenzie etc...but I can't seem to shake this sciatica. There came a time this past...

leila1120‎, 03-12-2017 09:24 PM
Yesterday, 03:53 PM Go to last post
4 702

My anorexia recovery motivation thread.

Hey, my name is Gergely I am 22 year old, recovering from anorexia, I would like to share with you my 5 month progress. I started with 46 kg, now I am 55kg, I don't know my bf, but I am holing my fat around my abdominal area, which is common during recovery, hopefully soon it will even out :) ...

Grappa‎, 09-05-2016 01:21 PM
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Yesterday, 05:04 AM Go to last post
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how long will it take me to see big results?

im doing a 3 day on 1 day off program with weights and running. im hitting the weights really hard for every set. i do 2 body parts everyday with a little bit of abs thrown in. my diets not that good but i take protein and multis and some preworkouts. i know its all about diet and everything but...

mrdelvecio‎, 04-10-2011 06:19 AM
Yesterday, 04:58 AM Go to last post
27 92,972

Crap mindset and eating disorders, unsure whether to start all over again

I would sum it up pretty quicky: once I get past a certain point (getting some decent definition after 2-3 months of working out, to about 9-10% body fat), my body seems to give up, I start getting some eating disorders (can't eat, pretty much, no digestive issues or anything else), and eventually...

idnbaddict998‎, 03-06-2017 02:58 AM
Yesterday, 12:57 AM Go to last post
1 787

What should I be aiming for?

Hi all, I have been lifting maybe for 2 years now (inconsistent). Out of those 2 years, I worked out for 6-7 months, stopped for 3-4 months and started back up for another 6-7 months (military deployments and training kind of pulls me away from the gym). I have been away from the gym for 5...

ZekeRacelis‎, 03-12-2017 06:53 PM
Yesterday, 12:48 AM Go to last post
8 660

I feel like crap about myself, I feel even worse when I try to diet or exercise...

I just don't know how to be motivated. I desperately want to be a different person, but I just don't believe that I can change. I don't have any kind of faith in myself, I don't really care about my health, I just want people to look at me differently and treat me better. I have a really...

Jcorb‎, 03-18-2017 11:41 AM
Yesterday, 12:43 AM Go to last post
7 648

Progress but not enough.

I started the gym in November with my uni flat mates. They motivated me and still do to gain weight (6"3 and 65kg). To this day I weigh 79kg. The increase of 14kg is something I should be proud of. But I feel down. I feel like I should be bigger for my weight. I still feel just as skinny as I was...

DeLankyBIGUN‎, 03-06-2017 03:11 PM
03-20-2017, 10:32 AM Go to last post
4 1,403

Question How do I get my life together boyos... [REPS]

Im 16 and I love working out. I spend a lot of time in the gym working on my body trying to reach my goals and I enjoy it. However, I want a social life too, but I have no idea how a fitness lifestyle can work with a social life. Lets run through my typical day: 10 hours sleep 1 hour to get...

5percentnatty‎, 03-17-2017 10:40 AM
03-20-2017, 09:39 AM Go to last post
3 439

Smile Dont be lazzy!

Hey guys my name is Meti Ruka and I'm trying to become a successful motivation speaker and so I created a website for to get inspired everyday. I update my website every 24/h so it won't be the same thing over and over again, planning to hire video editors for to create my own content in the...

metiruka1‎, 03-19-2017 04:19 PM
03-19-2017, 04:19 PM Go to last post
0 146

Feel exhausted after gymming

Hi, I did gym for 1 month. I felt tired on daily basis, felt exhausted, sleepy and weak. I believe it's because of body weakness or lack of stamina. But this stops me from doing gym as tired body hampers my day to day activities. What should I do? How do i continue gym at the same time not feel...

siddharth0565‎, 03-19-2017 01:21 AM
03-19-2017, 01:52 PM Go to last post
4 327

Thumbs up 4 Month Skinny Fat Transformation

Hey guys! Today I finished my first 4 months of actual strength training and dieting. I have been a skinny fat bro for as long as I can remember, spending all my time gaming, eating junkfood, going out drinking and such... For about 2 years I have been trying to diet down, usually lasting...

HendrixJR‎, 12-08-2016 07:40 AM
03-18-2017, 04:07 AM Go to last post
8 1,784

Tip for motivation...

Leave the cell phones at home when going to the gym.. When I got to the gym I always see some people working their jaw bone more than anything else. I find it irritating when they do that.

DiBol‎, 03-17-2017 08:43 AM
03-17-2017, 04:25 PM Go to last post
1 298

Trying to get fit, too shy

Hey guys, I'm new to this site, but not very new to the world of fitness. I'm a small guy, about 5'4" with a small 121Ib frame. I'm trying to get fit and feel better about myself, but I get so incredibly insecure in the gym sometimes and it really throws me off my game. I honesty don't mean...

LittleTeach‎, 02-09-2017 09:16 PM
03-17-2017, 08:09 AM Go to last post
22 2,614

Question 1 Month Calisthenics (Before and After)

So I've been training for about 2 years off and on. Lifting for some reason wasn't really my thing, however. I got into calisthenics about a month ago, and I'm really not sure if it is working for me. I feel great that's for sure, but on the other hand I don't really see much development. What are...

SvenWen‎, 03-13-2017 08:55 AM
03-16-2017, 08:53 PM Go to last post
3 3,429

I'm stalling after 2 months! Please held!

I stared a weight loss journey on 1/1 and at the beginning I lost 8lbs the first two weeks. It's now the middle of March and I haven't lost any more weight. What am I doing wrong?! I am 6'1" and weigh 240 and 33. I have been doing strength training from Michael Mathews program and also dieting...

JEckmanFit‎, 03-14-2017 01:46 PM
03-16-2017, 02:48 AM Go to last post
3 950

Transformation video about myself? (need opinions)

Hi my name is Dan. In the course of the last calander year, I've lost 70 pounds, and have gone through a bunch of personal struggles, including depression, losing friends to suicide, and almost committing suicide myself. I don't mean to sound so dark right off the bat, but I want to be blunt and...

DanBrantner‎, 03-14-2017 02:34 PM
03-15-2017, 06:23 AM Go to last post
3 624

Exclamation Unsupportive Family

Recently I've been on my weight loss journey and I'm 4 weeks in , I feel great but my family always tries to put me down for example in the dinner table my mom sister and brother were in the table eating pizza they offered me some and i reminded them that I was fully committed to losing weight and...

Texican2000‎, 03-04-2017 09:19 AM
03-14-2017, 07:43 AM Go to last post
6 1,560

Wisdom

Importance of experience and wisdom for whatever you do. The information and details from KK, are mind blowing. Hope you enjoy: https://www.youtube.com/watch?v=qUH8FOXEa64

Mertcann85‎, 03-13-2017 11:39 AM
03-13-2017, 11:39 AM Go to last post
0 301

Had one of the worst off days in months

I'm stressed and my body is shot and I know this because I couldn't even make it to the middle of my leg workout. Originally planned on doing squats then deadlifts followed by some accessory work. Couldn't even tell on squats and ended up doing 5 sets of singles. Skipped deadlifts and did 3 sets...

WutangFlex732‎, 03-10-2017 11:58 AM
03-12-2017, 01:31 AM Go to last post
3 839

Height

Is it possible for a male to grow an inch or 2 at 18 years old? My parents are 5′4″ and 5′9.5″; I'm 5'7 or 5′8″, 17 and a half, and male. My femur is fused can I still grow to be my dads height

Gsazackary‎, 03-09-2017 07:51 AM
03-10-2017, 08:23 PM Go to last post
1 778

Height

Is it possible for a male to grow an inch or 2 at 18 years old? My parents are 5′4″ and 5′9.5″; I'm 5'7 or 5′8″, 17 and a half, and male. My femur is fused can I still grow to be my dads height

Gsazackary‎, 03-09-2017 02:14 PM
03-09-2017, 02:14 PM Go to last post
0 728

Post your own motivational training video!

Here is my edition for upper back: TNs16_5lh24

NLSTrainer‎, 06-09-2016 09:48 AM
22 5,955

New

So I'm new here but not new to lifting. Not sure if this is a good area for this thread but I'll try. I'm 6'2" and 168lbs no cloths. I'm tall and really skinny, I can't gain weight to save my own life. I used to lift alot and I eat around 3k calories give or take different days. I'm looking to be...

NPD32‎, 03-04-2017 06:48 PM
03-06-2017, 04:15 AM Go to last post
3 975

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