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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Sticky Thread Sticky: Most Motivational Quotes

"It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes...

BuryWhite‎, 05-20-2009 03:03 PM
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Yesterday, 04:59 PM Go to last post
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Cool Sticky Thread Sticky: Most Motivational "Music" to get you going and keep you going!

Question: What songs do you listen to when you work out? Whats your playlist that keeps you motivated and the blood flowing? pre-workout? running? lifting?

Mr.Superman‎, 05-21-2009 10:38 AM
111 Pages
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03-19-2018, 02:00 AM Go to last post
3,312 881,634

Smile Sticky Thread Sticky: 10 reasons to never give in.

I originally wrote and posted this in the Losing Fat section of the forum but I thought I'd post it here too, as it did good there I figured it might help a few people out here too. I thought this would be good to write out, and hopefully contribute to if you can think of others. Everyone,...

Manditude‎, 07-12-2009 09:04 AM
31 Pages
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03-15-2018, 01:37 PM Go to last post
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Sticky Thread Sticky: Most Motivational Wallpapers

Hi. I thought I'd start a thread with wallpapers that I made. I got inspiration from Strength_77's post in his motivation thread, so I used his writing to make a wallpaper with. Pics are hard to find on the net, so if anyone has any good, hi-res pics, and would like me to Photoshop them into...

RekaW‎, 05-20-2009 02:50 PM
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Sticky Thread Sticky: Daily Motivator's

I used to post the Daily Motivator in my journal,and had a lot of positive feedback on them. So i have decided to continue that, in a thread all its own. I hope they help encourage the people that take the time to read them. I know, personally, that i have read several of them and they pertained...

TheLBM‎, 03-19-2009 07:35 AM
110 Pages
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02-11-2018, 02:15 PM Go to last post
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Sticky Thread Sticky: Most Motivational Threads or Posts

I thought I would add a thread where people can link to motivational threads they love around the other area's of the boards.... So - to start: Everyday Inspiration ^ A bunch of video's to put you back on the ground when you are feeling down and sorry for yourself. ;)

Emma-Leigh‎, 05-18-2009 04:00 PM
12 Pages
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02-11-2018, 02:14 PM Go to last post
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Sticky Thread Sticky: Most Motivational Videos

It's been posted before, but it's a nice addition to this new section. dF7uYHqfRec

PartyRaiser‎, 05-18-2009 01:34 PM
94 Pages
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02-11-2018, 02:05 PM Go to last post
2,810 1,180,314

Sticky Thread Sticky: ***Official PR Smashing Thread!***

Welcome to the official pr smashing thread! You hit that 4 plate deadlift? Ran a 5 minute mile? Did a full pullup without assistance? Then let all us fitness enthusiasts know!! Personally i love seeing people smash their personal records, it motivates me and shows progress in the gym ...

TheProgressiveOne‎, 02-04-2011 05:19 AM
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06-17-2017, 01:18 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 40,098

Can't gain...

I read other posts about people trying to gain but my situation is different...I'm almost 32 and I keep losing weight without even trying. I'm 6'3 and today I only weighed 168lbs...I used to be 180lbs month an half ago. My thyroid has been checked multiple times no issues...I eat healthy and...

NPD32‎, 03-14-2018 06:28 PM
Today, 01:03 PM Go to last post
6 478

Keeping up with physical health when you aren’t in the right mentality

Many people deal with depression regularly, but sometimes it gets to be too much. Does anyone have any helpful tips to sticking to your routine when anxiety or depression is becoming too much?

sifutoph92‎, 02-26-2018 07:22 PM
Yesterday, 03:04 PM Go to last post
8 1,234

Having anxiety about going to the gym

I can only do about 8 chin ups in a row and then the second and third sets I can only pump out about 5 reps. I've been working out from home to avoid anxiety, but I need a barbell and squat rack and stuff but im worried people will laugh at me/think bad things when they see my chin ups. Sometimes...

razsu‎, 03-14-2018 07:52 AM
03-19-2018, 11:40 PM Go to last post
4 533

Toxic friendships hurting your motivation?

This could probably go into the relationship forum, but I think that it fits in here as well. I feel like, every time I make a run at losing weight and bettering myself, I end up losing a bunch of friends in the process. I’d go out with people and it’s almost like they enabled my bad behavior....

89ellipsis‎, 03-11-2018 06:15 PM
03-19-2018, 06:42 AM Go to last post
5 663

Guys... I used to be fat. Now I'm scared of gaining weight BUT hear me out please.

Okay guys. I really need someone to talk to about this. It's driving me crazy... I used to be a fat ass during high school. 220 pounds at my highest... I'm only 5'9. Took me about a year and a half to get down to low 160's. I didn't track calories what I did was cardio and stopped eating like a...

merl227‎, 03-18-2018 03:06 PM
03-18-2018, 08:54 PM Go to last post
1 219

For those who trian in the early hours

How do you do it ? What time do you sleep/get up? What’s your getting up ritual like? I’m drained after work or a long day. I hate working out. I wanna get up & get it out of the way very early.

BIGNHYOOGE‎, 02-27-2018 11:42 PM
03-18-2018, 05:26 PM Go to last post
9 1,322

how long will it take me to see big results?

im doing a 3 day on 1 day off program with weights and running. im hitting the weights really hard for every set. i do 2 body parts everyday with a little bit of abs thrown in. my diets not that good but i take protein and multis and some preworkouts. i know its all about diet and everything but...

mrdelvecio‎, 04-10-2011 06:19 AM
2 Pages
1 2
03-18-2018, 05:08 PM Go to last post
35 131,898

Need some help with my parents

Hello to everyone. I've been joining gym for 1,5 years, but my parents were never happy about this...they think that girls that lift become bigger and 'manly'. The fact is that I find myself there and I really enjoy going to the gym, but they don't understand and they say that this is just an...

Anastasiia7‎, 02-05-2018 10:48 AM
03-18-2018, 10:02 AM Go to last post
24 1,990

Lately been feeling down after lifting

Back in high school I used to lift quite often and I got pretty muscular. But after about a year of not lifting regularly, I’m nor nearly as big, nor as strong, not have as much stamina. Because of this, whenever I workout, I feel down about myself for not being able to do what I once could and...

Statesidefish14‎, 03-16-2018 03:12 PM
03-17-2018, 11:40 AM Go to last post
4 386

Anyone else have those annoying friends who don't know anything about fitness?

I have this one friend who never really goes to the gym and eats whatever. He's pretty skinny but has very little muscle. Anyway, dude can be annoying as hell. Like when I first started going to the gym and buying protein, he's like "what you doing that for? You don't need to lose any weight. You...

pantera18‎, 03-15-2018 09:30 AM
03-16-2018, 06:19 AM Go to last post
1 378

needing some motivation to get me through

beginner problem here, just finished my 3rd workout of my first week hitting the gym, not going to lie im finding it really tough and with every set i feel like giving up already i really need motivation, what keeps you going, what mindset do you approach the gym with, do you focus on anything...

tropical94‎, 02-16-2018 03:27 PM
03-14-2018, 01:11 PM Go to last post
3 1,431

I need help!

Hi all, I'm a new member here, but have been reading forums from this site on and off for a couple of years. I didn't know where to post this question, so I apologize if it doesn't belong in this category. I have been in a downward spiral for about a year now, including not finishing school,...

dama95‎, 03-14-2018 10:43 AM
03-14-2018, 10:43 AM Go to last post
0 245

Post I want to gain weight

Hey everybody, My name's Matt. I joined this website about a year ago in hopes of finally tackling my weight problem but stuff got in the way. Most people suffer with the problem of gaining weight and want to lose it, I on the other hand have suffer from lack of weight. I've been skinny my whole...

Gains2Hard4U‎, 10-31-2014 02:04 PM
03-13-2018, 12:03 AM Go to last post
14 5,648

Cannot Squat Anymore, Thinking of Giving Up

Hey guys, Just a warning for up ahead, the things I say may seem contradictory and/or flawed in their logic, and overall, my words will probably make me out to be a p*ssy (Of which I can’t say I’m not). I’ve had a huge love/hate relationship for the squat. I am 17 years old, 145lbs, and 5’7”....

malekellouz‎, 03-11-2018 01:54 PM
03-12-2018, 08:53 PM Go to last post
5 503

4 Months in and not really happy with results. But am I expecting too much?

I have some days when I see myself after a shower or something and am happy with the progress I've made but then I have days like today where I see myself and just see no noticeable gains which is really demotivating for me considering I'm eating well and hitting gym 5/6 days a week. I have no idea...

JackFreeland97‎, 03-11-2018 03:54 PM
03-12-2018, 04:52 AM Go to last post
2 504


Pain? Is pain the barrier hindering you from achieving your dreams, limiting your sheer potential? Is pain the way you justify giving up? Pain is merely temporary. Eric Thomas once said “Listen to me. Pain is temporary! It may last for a minute, or an hour, or a day, or EVEN a year. But...

FullTitan‎, 03-11-2018 11:36 AM
03-11-2018, 11:36 AM Go to last post
0 480

Motivation and Alcoholism

I have all the motivation in the world but happen to be an alcoholic. I've done AA on and off but its hard to stick to being that I also have social anxiety (double whammy). I've been in the gym and off the bottle for 2 weeks now and feel great. I'm just afraid that without a solid recovery plan...

Air1983‎, 04-17-2011 02:01 PM
03-08-2018, 04:29 AM Go to last post
20 10,393

Talking Should I be happy with my body? Time for a cut? Give some feedback!!!

Hi! I'm lifting since a year. I gained something like 8-11lb muscle, I feel I didn't gained much fat. I'm around 15% BF, right? My abs and tri's are visible flexed in the right lighting. My diet and workout isn't the best but that's all can I do in my current life situation. My weight stalls...

Akos89‎, 02-25-2018 01:55 AM
03-08-2018, 03:08 AM Go to last post
8 1,655

Unhappy In Beijing China, Isolated

Hi, I've been here in China for 2 months now and I feel unmotivated and hard to reach my bodybuilding goals. Not like back home I have family in the gym that support each others goals. We don't play around and talk in the gym, like we're not serious to reaching our body fat percentage...

moome1649‎, 01-19-2018 01:39 AM
03-06-2018, 03:11 PM Go to last post
5 2,683

Strength stalling while losing fat

Good evening not sure where to post this. I’m trying to lose fat and be healthy at the same time. My stats starting where 283 lbs and haven’t lifted a weight in 10 years. And have dieting and excoriating for 1.5 years I lost 15 doing cardio and that game off quickly, pretty sure all water...

freshstart18‎, 03-05-2018 05:48 PM
03-05-2018, 05:48 PM Go to last post
0 834

Unhappy Adjusting to Night Shift and Weight Loss

Hello everyone! It’s good to be back here after many years. I was active on BB forums as a teenager and bodybuilding for a few years. About 6 months ago I decided I was done with being obese and generally leading a destructive life style. I quit drinking and smoking, carefully counted my...

jayjangle‎, 03-05-2018 12:24 PM
03-05-2018, 02:48 PM Go to last post
1 555

Quit alcohol and gaming to help reach goals, bored constantly?

Literally stopped drinking and gaming cold turkey a few months ago. Was wasting down time. Now I have plenty of time for exercise. And I’m actually losing weight since cutting out alcohol. But now I’m constantly unmotivated and bored. I feel good in the middle of lifting and exercising but...

havoc713‎, 02-23-2018 02:40 PM
03-05-2018, 08:16 AM Go to last post
7 1,490

Novice losing strength on FIRST week of cut

Just a few days ago I decided to start cutting. Haven't really been counting cals, just eating a 200 cal breakfast, fast from breakfast to 8pm, eat a big dinner, and make sure i get enough protein. I've been feeling a little cold and out of it but my energy has pretty much stayed the same. This...

mrcoldfinger‎, 02-23-2018 08:26 PM
03-03-2018, 05:21 AM Go to last post
1 872

Question Pectus excavatum and uneven chest

Hey new here to the forum and looking for advice. I have what you call pectus excavatum, I’m sure some of you may know what it is. Essentially it is a dent in the center of my chest due to my sternum pointing inward. It’s not to the point where I need surgery but it is quite deep. I’m tired of...

determined216‎, 02-26-2018 11:09 PM
03-01-2018, 11:23 PM Go to last post
15 1,354

Talking Not as motivated as I use to be

Hey everyone, I have worked out since 2009 and I became a trainer, but the last couple of years I really haven't felt like being consistent. went from 6-7 days a week to maybe 3-5 a month or less. How do I motivate myself again. it might be the drinking too. HELP!

successfullift‎, 02-26-2018 12:03 AM
03-01-2018, 04:56 PM Go to last post
6 1,296

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