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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Cool Sticky Thread Sticky: Most Motivational "Music" to get you going and keep you going!

Question: What songs do you listen to when you work out? Whats your playlist that keeps you motivated and the blood flowing? pre-workout? running? lifting?

Mr.Superman‎, 05-21-2009 10:38 AM
111 Pages
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08-15-2018, 08:12 PM Go to last post
3,325 906,257

Sticky Thread Sticky: Most Motivational Quotes

"It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes...

BuryWhite‎, 05-20-2009 03:03 PM
116 Pages
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08-12-2018, 07:16 AM Go to last post
3,461 2,046,076

Sticky Thread Sticky: Most Motivational Wallpapers

Hi. I thought I'd start a thread with wallpapers that I made. I got inspiration from Strength_77's post in his motivation thread, so I used his writing to make a wallpaper with. Pics are hard to find on the net, so if anyone has any good, hi-res pics, and would like me to Photoshop them into...

RekaW‎, 05-20-2009 02:50 PM
48 Pages
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1,433 2,079,285

Sticky Thread Sticky: ***Official PR Smashing Thread!***

Welcome to the official pr smashing thread! You hit that 4 plate deadlift? Ran a 5 minute mile? Did a full pullup without assistance? Then let all us fitness enthusiasts know!! Personally i love seeing people smash their personal records, it motivates me and shows progress in the gym ...

TheProgressiveOne‎, 02-04-2011 05:19 AM
30 Pages
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07-31-2018, 06:39 AM Go to last post
899 241,334

Sticky Thread Sticky: Daily Motivator's

I used to post the Daily Motivator in my journal,and had a lot of positive feedback on them. So i have decided to continue that, in a thread all its own. I hope they help encourage the people that take the time to read them. I know, personally, that i have read several of them and they pertained...

TheLBM‎, 03-19-2009 07:35 AM
110 Pages
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3,288 470,928

Sticky Thread Sticky: Most Motivational Threads or Posts

I thought I would add a thread where people can link to motivational threads they love around the other area's of the boards.... So - to start: Everyday Inspiration ^ A bunch of video's to put you back on the ground when you are feeling down and sorry for yourself. ;)

Emma-Leigh‎, 05-18-2009 04:00 PM
12 Pages
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04-13-2018, 05:43 AM Go to last post
334 287,717

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 45,635

what to do

I have cerebral palsy. It's mild and only effects the way I walk. I go to a mainstream school. People always make up reasons as to why I walk a certain way, they never really ask. My guess is because you probably wouldn't know I had a disability if it wasn't said. I'm even in a few honors...

hgp1‎, 08-27-2017 10:00 AM
Today, 02:30 PM Go to last post
5 1,455

What're your motivations for lifting?

What are the main motivations you have for going to the gym?

Vablu‎, 07-09-2017 04:20 PM
2 Pages
1 2
Today, 02:28 PM Go to last post
31 5,398

Bikini motivation in winter.......

Ladies! Men, how do you stay motivated to keep fit thru holidays/winter season? Eeeeek.......

karistt‎, 12-30-2013 02:05 AM
6 1,459

Question Too much gym?

Hey, I am a beginner. Lately, the entire month of february thus far, I have not skipped one day at the gym. I don't hit the same muscle groups back to back, I cycle them. I've been doing about 45 mins of lifting with 30 mins of cardio everyday. Considering my goal is to cut do I really need a...

ianb12‎, 02-27-2016 04:25 PM
Yesterday, 12:31 PM Go to last post
4 1,447

one life one shot

There is no in-between. There is no middle ground. Call this a rant. Call this a rave. Call me a far-fetched lunatic; many have. Guy A - Well I'm approaching 30 yo. wow lol krzy. this will be a quick one cause I have to be to work in 1/2 hour. Ive just been promoted to manager at burger king...

Discipline87‎, 03-01-2016 12:28 PM
Yesterday, 12:28 PM Go to last post
1 759

The different ways exercise calms the mind?

I think getting into, taking in, and getting out of your own head for the activity of fittness and Really get into the activity, afterwards you’ll feel like you gave your brain a rest. That’s why I think working out your body is great for your mental health and makes you more grounded and connected...

mimage‎, Yesterday 05:36 AM
Yesterday, 05:36 AM Go to last post
0 203

My 4 years body transformation from skinny to skinny :D

Hi this is my 4 years transormation. Now i cant gain more bodyweight. im eat around 3k kkal lift 2-3 times of week. if there are ectomorphs then share splits and food)

Sidnay31‎, 08-14-2018 01:57 PM
Yesterday, 04:25 AM Go to last post
5 401

Unhappy Where to start

At 24 years old, 6 feet tall and 196 lbs its easy to say I'm not happy with the way my body looks or feels. In the past I have always focussed on trying to lose fat with a calorie deficit, dropping my calories to 2000 or 1800 a day, trying to get at least 175g of protein - my training being...

Matttheo94‎, 08-15-2018 06:25 AM
Yesterday, 01:52 AM Go to last post
2 185

Sleepy/Useless after workout

I can work out either in the morning or the evening, given my 9-5 schedule. If I do it in the morning, i'm a useless lump at work. If I do it in the evening, I sleep forever (like 10+ hours), often through my alarm, and am half-useless at work the next day. I enjoy the exercising, but I...

sm8f6lgoyy‎, 10-03-2017 07:05 AM
08-15-2018, 08:57 AM Go to last post
4 817

How long should it take for me to become like this guy?

Iam currently losing weight and training with weights and i wanna know how long of a period should i expect to workout to look like this guy?

Ozano305‎, 07-09-2018 11:13 AM
08-14-2018, 04:06 PM Go to last post
21 2,299

Unhappy Staying motivated while being depressed.

Hi all. I've recently been diagnosed with bipolar type 2, which explains a lot about my previous attempts in trying to get fit / not fat. The thing is that I've always drifted into some serious depression when I've tried to workout and get proper fit...which leads to comfort eating... End result...

mrtb84‎, 10-02-2017 03:33 AM
08-14-2018, 03:04 PM Go to last post
7 1,210

Did you lose your motivation? Come in bro!

Hey all, I have made a video that will motivate guys who are newbies. My body was **** but I put my effort to make it good. I hope this will motivate you! youtu.be/dspT4E8mPFw

noahsystem‎, 05-30-2018 10:45 AM
08-14-2018, 01:21 PM Go to last post
7 2,238

10 month transformation

My Photos are on my bodyspace on my profile since it wouldnt let me set up a link cause I dont have 50 posts Ive been lifting since August 2017 when I came back from holiday and realised I was a skinny fat fgt. I have been pretty serious since then but took a month off at christmas since I...

SRV5‎, 04-25-2018 03:20 PM
08-14-2018, 01:14 PM Go to last post
8 3,559

Unhappy Need help with Squats

Just started squatting a few weeks ago, have been squatting 60kg. After each set I'll feel my lower back sore...

Boblet123‎, 06-14-2018 05:19 AM
08-14-2018, 01:13 PM Go to last post
2 1,731

I lost 28kg and pumped up myself (press and find out 3 Golden reasons how!)

Today I'm going to tell you my 3 top notch "GOLDEN" nutrition attributes that helped me to gain muscle. 1. Dried chicken breasts on a radiator 2. BIO organic brown pasta rich in protein and fiber, gluten & lactose-free, histamine & biogenic amines free and totally human free 3. One trash to...

bicepglue‎, 06-05-2018 08:05 AM
08-13-2018, 11:06 AM Go to last post
1 1,228

Consistently training

Hello All, I have been going to the gym on and off for approaching two years. At my local gym, there are plenty of people that I see who maybe visit the gym 3-4 times consistently week in and week out. Now, I visit the gym, but I always stop and start, which is frustrating. For example,...

Hungdude0129‎, 05-26-2018 08:03 PM
08-13-2018, 11:06 AM Go to last post
6 1,554

Losing motivation because of friends

About four months ago, me and a few of my friends started lifting weights in the gym. They started doing split body routines their friends made up for them, but I started on the Fierce 5 workout (which is full body, obviously). Despite the fact that all my lifts are much higher than theirs, and...

asianlongdong‎, 06-07-2018 07:53 PM
08-12-2018, 03:09 PM Go to last post
7 2,353

Post Forward is forward

When you want something so bad, you think about it every min, dream about it day and night. You research, study, plan, test methods, you train, sweat, ache and bleed, everything you do revolves around that dream.. like you we born to conquer it. Most people will tell you it’s a far fetched dream...

Against9000oddz‎, 06-11-2018 02:53 AM
08-12-2018, 03:08 PM Go to last post
2 1,515

Staying Motivated When Exhausted From Full Time Job

Hello, I'm pretty new to this forum. I've lurked for a while but just recently created an account. I've been trying to get more into health and fitness since I know that I need a lifestyle change. I work at an office for 8 hrs every day and I think it's starting to have its toll on me. You would...

BarneyBunch‎, 06-28-2018 01:38 PM
08-12-2018, 07:17 AM Go to last post
10 2,530

Self-doubt in my upper body strength.

I have been hitting the gym since March 3rd and picked up the Stronglifts routine around late March. I have gotten stronger since starting but my progress is pretty low, particularly my upper body lifts for the time I have spent in the gym. I didn't get much done in the first 3 weeks in the gym...

WapanCakes‎, 05-25-2018 07:16 PM
08-10-2018, 01:33 PM Go to last post
6 1,322

Need some motivation & a change

Weird. Normal day at work, and I looked at the mirror and I was about to cry in the restroom. I've been going to the gym for like 8 years now and NOTHING is changing. I guess the good thing is, I'm NOT getting bigger, but the bad thing is I don't see a transformation whatsoever... I'm 31 now...

ggpaul‎, 03-29-2018 04:37 PM
08-10-2018, 01:32 PM Go to last post
9 3,657

Starting to hate football

I'm an incoming freshman, and for as long as I can remember I loved football. I got my chance to play in seventh grade. I wasn't too good, but I stuck with it and became a starter. Eighth grade came along and I became a captain. Unbeknownst to me, after I graduated eighth grade I was going to be...

NEEDADVICE421‎, 08-10-2018 09:56 AM
08-10-2018, 09:56 AM Go to last post
0 204

Should I continue working with my personal trainer?

Hi... I’ve been working with my personal trainer for over a year now and she’s by far the best pt I’ve ever had. However, I’m wondering if I should start working out at home by watching workout videos on YouTube or if I should continue working with her? My only concern is that it’s more expensive...

ToughLove33‎, 07-21-2018 04:39 AM
08-09-2018, 01:44 PM Go to last post
9 1,013

For how long can you train once a week to keep your gains?

Hi everyone,just an interesting question I got in mind. i'm a student, and now we have the exam period so in the last 4-5 weeks (and the next 2-3 weeks) i can not train as much, but I still manage to get to the gym here and there.. I have been in the gym like 5 times in the last 5 weeks...

Benpisahov93‎, 07-20-2018 12:12 PM
08-09-2018, 06:27 AM Go to last post
7 1,092

Dealing with Depression

How do you find the motivation to start, when all you want to do is curl up in bed and stare at the wall? And yes, I am currently taking an antidepressant.

TheEquestrian‎, 04-02-2018 08:04 PM
08-08-2018, 11:52 AM Go to last post
26 7,189

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