Forum: Motivation

Hello everyone! I'm excited to be a part of this forum as a psychologist specializing in studying human behavior and the mind. My goal is to use various techniques and tools to help individuals better their overall well-being. I'm interested in learning and sharing insights about psychology,...

I used to get motivated alone by feeling weird if I didn't go to the gym. Now that my routine isn't as consistent as it used to be, that no longer motivates me. Any tips?

"Your time is limited, don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and...

"Believe you can and you're halfway there." - Theodore Roosevelt

Hey, i just recently recovered from a virus named cytomegalovirus and i was stuck home for 3 weeks with no training or exercise what so ever. I had to stay warm and not do much, take meds ect. How do i continue my training on daily basis, i feel really slow and heavy, any tips?

Hello everyone! I have been hitting the gym for a good few years now. For the longest period of time, I was aimlessly lifting weights without the slightest idea of how I wanted my body to look like. The physiques I was certain I didn't want were the extreme ends– either a runway model or...

Hi everyone, new here. I haven't worked out in like 10years and decided to start again. I used to work out with a friend back in the days but I don't have anyone to work out anymore and am bored out of my mind at the gym. My biggest problem is I feel bored really easily when my mind isn't...

Hi all, Just in advanced, this entire thread is going to sound very stupid but I'm not sure what to do and I have to be honest. So I did gain a bit of belly fat, man boobs, and my face got a bit of weight in the last year or so. I do get excited of the idea of going to GYM but like most...

I love working out and want to remain mentally fit. I realize that my mental fitness is just as important. Need advice.

John was nervous as he waited at the restaurant for his date, Sarah, to arrive. They had met online and had been chatting for a few weeks, but this was their first in-person meeting. He had picked out his best outfit and had even practiced some conversation starters, but he was still worried about...

"Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds." - Orison Swett Marden

So many people set goals and expectations for them selves that end up trapping them. This is because their goals are not big enough. They reach for the ceiling and act as if that is the pinnacle of their life, not knowing that there is a whole sky past that ceiling.

I want to do something that no one really has done before. Start a discord where everyone who is involved will display the utmost transparency.. To be involved, you'll not only need to include your name, your race, age, a clear photo of your face, a clear photo of current physique, display and...

Hey guys, I recently made a documentary about an 18 year old in New Zealand getting into bodybuilding. It follows him on his journey towards his first bodybuilding competition. Feel free to give it a watch: youtu.be/vmTRZTA0Gr0