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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

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Sticky: *Official PR Smashing Thread!* Welcome to the official pr smashing thread! You hit that 4 plate deadlift? Ran a 5 minute mile? Did a full pullup without assistance? Then let all us fitness enthusiasts know!! Personally i love seeing people smash their personal records, it motivates me and shows progress in the gym ... TheProgressiveOne‎, 02-04-2011 06:19 AM 31 Pages • 1 2 3 4 5 ... 31	Last Post By charlievanriper View Profile View Forum Posts 02-23-2021, 04:23 PM	917	305,587
Sticky: Most Motivational "Music" to get you going and keep you going! Question: What songs do you listen to when you work out? Whats your playlist that keeps you motivated and the blood flowing? pre-workout? running? lifting? Mr.Superman‎, 05-21-2009 11:38 AM 113 Pages • 1 2 3 4 5 ... 113	Last Post By scrul View Profile View Forum Posts 01-27-2021, 10:37 AM	3,388	988,269
Sticky: Most Motivational Quotes "It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes... BuryWhite‎, 05-20-2009 04:03 PM 119 Pages • 1 2 3 4 5 ... 119	Last Post By QuiLee View Profile View Forum Posts 01-20-2021, 01:48 AM	3,540	2,162,590
Sticky: Daily Motivator's I used to post the Daily Motivator in my journal,and had a lot of positive feedback on them. So i have decided to continue that, in a thread all its own. I hope they help encourage the people that take the time to read them. I know, personally, that i have read several of them and they pertained... TheLBM‎, 03-19-2009 08:35 AM 111 Pages • 1 2 3 4 5 ... 111	Last Post By QuiLee View Profile View Forum Posts 01-20-2021, 01:44 AM	3,320	557,967
Sticky: Most Motivational Wallpapers Hi. I thought I'd start a thread with wallpapers that I made. I got inspiration from Strength_77's post in his motivation thread, so I used his writing to make a wallpaper with. Pics are hard to find on the net, so if anyone has any good, hi-res pics, and would like me to Photoshop them into... RekaW‎, 05-20-2009 03:50 PM 49 Pages • 1 2 3 4 5 ... 49	Last Post By TiWi11 View Profile View Forum Posts 10-14-2020, 12:03 AM	1,463	2,204,942
Sticky: Most Motivational Threads or Posts I thought I would add a thread where people can link to motivational threads they love around the other area's of the boards.... So - to start: Everyday Inspiration ^ A bunch of video's to put you back on the ground when you are feeling down and sorry for yourself. ;) Emma-Leigh‎, 05-18-2009 05:00 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By richalara View Profile View Forum Posts 09-23-2020, 01:53 AM	351	351,144
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	61,815

The Motivation Music that keeps you exercising Do you have the habit of listening to music during exercise？ What type of songs do you prefer to listen to to keep yourself alive? I want to share with you some of the music I like to hear when I work out. You can also recommend me some songs you like. INGmotivation‎, Today 03:04 AM	Last Post By INGmotivation View Profile View Forum Posts Today, 03:05 AM	1	175
Most Motivational songs of NCS for workout Do you have the habit of listening to music during exercise? YES? NO? Obviously，a good piece of music can help us exercise more effectively I want to share some of my favorite music with you when i am exercising INGmotivation‎, Yesterday 09:57 PM 2 Pages • 1 2	Last Post By INGmotivation View Profile View Forum Posts Yesterday, 10:52 PM	48	164
Sticky Thread Sticky:Most Motivational songs of NCS for workout Do you have the habit of listening to music during exercise? YES? NO? Obviously，a good piece of music can help us exercise more effectively I want to share some of my favorite music with you when i am exercising INGmotivation‎, Yesterday 09:44 PM	Last Post By INGmotivation View Profile View Forum Posts Yesterday, 09:44 PM	0	44
How can I get over fear of going to the gym? I'm a young guy and I'm very skinny. I've thought about going to the gym, but I can never seem to get over the fear of being the smallest person, having people give me looks for being super skinny and talking about it. What could I do about this? What has helped you in the past? Zephyr01‎, 09-08-2020 06:52 PM	Last Post By estr99 View Profile View Forum Posts 02-23-2021, 12:16 PM	27	5,957
Any nostalgic things that you look to for motivation? To clear up the title a bit more, is there anything that you remember using to motivate yourself that still stands out to you today or that you maybe even still use for motivation today? For me, I'll always remember a certain video that's a clip of Jocko Willink makes the point to take the things... NoExcusesWhyNot‎, 01-19-2021 04:38 PM	Last Post By ManwittaPlan View Profile View Forum Posts 02-22-2021, 09:00 PM	2	719
[HELP] FLEX WHEELER & CHRIS CORMIER motivation video lost? Hi Used to post here 2008-2011. Time has really unfolded. Nothing tragic but after lockdown I have no drive and way out of shape (Psychology is massive in bodybuilding). Me and my friend are looking for a video that was circulating around those years. FLEX WHEELER & CHRIS CORMIER... T0BYw‎, 01-09-2021 05:58 AM	Last Post By T0BYw View Profile View Forum Posts 02-18-2021, 12:05 PM	2	1,240
Lockdown motivation... can anybody recommend how to break the not being motivated due to gyms being closed on this 3rd lockdown. It just isn't the same. I am so blahhh stonewench‎, 02-17-2021 06:14 PM	Last Post By stonewench View Profile View Forum Posts Visit Homepage 02-17-2021, 06:14 PM	0	321
Motivational Song What is your song for the exercise mine is BELIEVER!! Ksteevyla‎, 12-01-2020 05:45 PM	Last Post By ElzaJ View Profile View Forum Posts 02-16-2021, 01:21 AM	12	2,642
Lose 4 kg fat gain 4 kg muscle Hi. So to reach my goal I need to lose 4 kg fat and gain 4 kg muscle. My equipment is kettlebells, 12 kg and 16 kg. I warmup until sweating with one handed snatches using the 12 kg I do feel pain in my forearms during warmup. After warming up I do one handed kettlebell dead snatches or... pepsiboy93‎, 01-31-2021 12:01 PM	Last Post By pepsiboy93 View Profile View Forum Posts 02-15-2021, 06:12 AM	7	1,097
Fear Kills And Failure Destroys Fear Kills And Failure Destroys Fear Kills! Fear kills everything, your mind, your heart, and your imagination. Failure Destroys, It Destroys your ambitions, your Dreams, your Goals, and your future opportunities! The mere mention of the word FAILURE for some people creates an emotional knot... userUF6705GSIQC‎, 02-13-2021 10:36 AM	Last Post By userUF6705GSIQC View Profile View Forum Posts 02-13-2021, 10:36 AM	0	290
Can i get this bodybuilder's name? i wanna know his name. thanks~ loveteachers‎, 12-27-2020 03:18 AM	Last Post By mikelucas123 View Profile View Forum Posts 02-12-2021, 01:25 PM	5	1,823
Attention Skinny Guys! Hi everyone, If you're an 'ectomorph' or a 'hardgainer' and are using this website as you want to gain knowledge on building muscle then let me provide you this post to show you it can be done. I was a skinny guy and use to be very self aware. I hated my baggy clothing and I wouldn't set foot... MuscleandConfid‎, 02-05-2021 07:49 AM	Last Post By mikelucas123 View Profile View Forum Posts 02-12-2021, 01:23 PM	3	1,156
(real motivation- body building Hi everyone ishy876‎, 02-12-2021 08:10 AM	Last Post By ishy876 View Profile View Forum Posts 02-12-2021, 08:10 AM	0	239
Should you start lifting? Hello everyone, my name is Jonah. This is my first post I will be making on this website, and this is the first time I have really ever been on this site. I'm on here after watching the Zyzz documentary and finding out he was on bodybuilding.com when he started out. I thought perhaps that you guys... workingondying‎, 11-10-2020 07:38 PM	Last Post By Itsallgoodman View Profile View Forum Posts 02-09-2021, 04:41 PM	5	1,731
27 yo male, low T (335 ng/dl) hey guys, 27 yo male here with 335 ng/dl testosterone. I am looking for any and all kinds of options and suggestions on how to fix this. I am open to trt, sarms, roids, I would love some guidance from dudes who have been in this miserable hole and fixed this problem. Bit about me....I am 5'10,... RodyChodes‎, 02-03-2021 08:14 AM	Last Post By ManwittaPlan View Profile View Forum Posts 02-08-2021, 05:19 PM	1	579
Lifters who draw/paint/design Hey everyone! My name is Levi, I'm the head of content at bodybuilding.com. I'm starting this thread because I'm interested in finding out if any of you lifters and fitness junkies also are artists, and if your two passions ever intersect? Do you create art that has a fitness or physique theme? ... levibett‎, 02-08-2021 10:27 AM	Last Post By levibett View Profile View Forum Posts Visit Homepage 02-08-2021, 10:27 AM	0	306
The ultimate resource is RESOURCEFULNESS! The powerful people in the world couldn't get the resources they need so they become RESOURCEFUL... You may not always get what you need, but YOU are always what you need! Belovedfemi‎, 01-28-2021 03:49 PM	Last Post By davgrav View Profile View Forum Posts 02-04-2021, 06:51 AM	1	703
Got problem going to the gym My gym is 5-8min drive away from my hone but I have got problem motivation going there.I have social anxiety issue,I am comfortable in the gym but driving and reaching the gym and those gym worker makes me anxious because of my anxiety.If I manage to get there and get on the treadmill or bicycle,I... Mobc1990‎, 01-08-2021 04:03 AM	Last Post By userUF6705GSIQC View Profile View Forum Posts 02-02-2021, 05:18 PM	2	1,031
Gain Momentum In Your Progress Hi, I'm a Mental Performance Coach and Athlete. I ask every athlete and coach these two questions, and I am now going to ask you. First, “In competition, how much of an athlete’s success is attributed to their physical ability and how much is based on the mental aspects that an individual... userUF6705GSIQC‎, 02-02-2021 08:33 AM	Last Post By userUF6705GSIQC View Profile View Forum Posts 02-02-2021, 08:33 AM	0	402
Stay positive, negativity kills performance. iU40ik5br_4 Watch this video alot of people don't realise just how important staying positive is to achieving goals or winning. Ya gotta succeed/win in your mind first, make your mind strong. Lolzords‎, 06-09-2014 03:52 AM	Last Post By Rizzo845 View Profile View Forum Posts 02-01-2021, 04:03 AM	19	2,456
At what point! 'Don't stop trying' so they say. Some say 'keep grinding'. Others, 'keep pushing' , 'keep at it' and several 'keep, don't never...'and so on. AT WHAT POINT can someone give up after several trying and keeping at it, with absolutely no fruition? Guys I really need responses, it's really... Belovedfemi‎, 01-30-2021 06:00 AM	Last Post By Belovedfemi View Profile View Forum Posts 01-31-2021, 04:45 AM	4	694
Can't reach my goals,im giving up I was inspired by a friend who got tons of attention from females(thanks to his physique)to start lifting.And I started weightlifting,everything was going great and then BANG 2 herniated discs ended up with microdisectomy.Fast forward started weightlifting again knowing the risk about re herniating... pank434‎, 11-10-2016 04:47 PM 2 Pages • 1 2	Last Post By quotesjin View Profile View Forum Posts 01-29-2021, 09:47 AM	40	10,955
motivation of the day Do you believe in yourself? your greatest strength comes from within !! How strong have you been? stop and think and see if you are living the way you dreamed, if you don't get up and look for change now, don't wait until tomorrow, be better than yesterday and my better than today. jvsm040901‎, 12-26-2020 11:44 AM	Last Post By davgrav View Profile View Forum Posts 01-28-2021, 12:43 AM	2	923
welcome here hi, good to see all of you mohsinnoman‎, 01-06-2021 12:20 AM	Last Post By scrul View Profile View Forum Posts 01-27-2021, 10:14 AM	2	838
Help So I tried going to the gym like 100 times but I always get bored and don't have any more motivation after a week or soo,it's really frustrating beacuse I lose a lot of money when I get a 30 day subrcription and go 10 days akozmey‎, 01-27-2021 05:08 AM	Last Post By scrul View Profile View Forum Posts 01-27-2021, 10:13 AM	3	478