Forum: Motivation

Be careful what you believe because that is what you will experience. Your belief system is a mechanism which is uniquely yours. It is powered by your desire and controlled by your thoughts and actions. In other words, your success is measured by the strength of your belief. What is it that...

Monster by Prof. Green... Can someone PLEASE!! chop this song for me where its just the Chorus part...the song it self blows major BALLZ! and send it to me so i can put it on my iphone major reps for this..

Light Weight Baby! yes i did it today was preparing my self to lift it today and i did it so happy :) bench press and heavy training felt so happy i remember when i started back days used to bench the bar empty .. and here i'm today 2 plates Lift heavy don't be afraid from the weights...

Just had to share this :) I'm sure moms can appreciate, and pretty much any man m7_dOu-Psqw

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You've seen me and my boy Mark's transformation on here... So here comes our new channel! HQO-nG7QI04 SUBSCRIBE NOW :)

At 19, in college, football POST-season, my friend Mark had gotten VERY lazy. Consequently, he lost a lot of weight and muscle... big mistake? Yes. Here's a short journey of his 1 year all natural muscle gain video. I had to give him a big rep for this. Big training partner with me! If you...

My wife and I do bodyweight fitness together, and she's really close to being able to do a dead-hang chin-up. I saw this video on r/bodyweightfitness (but it was removed? idk why) but I found it and showed it to my wife. She loved it, and I thought you ladies might, too! ...

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There are ultimately two keys to dedication. 1.) Inspiration. 2.) Motivation. These principals are the leading prime of your drill for exercise. With inspiration, whenever pondering on about omitting a day of workout, you can think of the individual who inspires you, and what...

Hey guy's i was listening to some rollins mp3's the other day and didn't catch what track it was on and haven't been able find it since i was driving at the time. The story is about a friend of his that was killed and he was talking about how everyone has infinite potential because they are not...

I know it's only day 15, but I need to know if I'm on the right track here... Now I don't know what to think about this... I need an expert's eye... I think the little changes I see so far are because of the lighting conditions in the room. My other concern is on the side picture my belly looks...

hey guys. im about 220 atm, at 5'8" its pretty bad. well when high school ended i was 5'7" 240 (in november) i started running and just tracking calories but it seems im just stuck here. i was eating 2000 calories a day and not really tracking macros my goal first was to lose the fat,...

The Story of the Butterfly A man found a cocoon of a butterfly. One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to squeeze its body through the tiny hole. Then it stopped, as if it couldn’t go further. So the man decided to help the...

Hey everybody, It's my pleasure to share with you guys my video I recently uploaded to YouTube. I have more and better motivation/inspiration related videos that I have yet to upload, and so... Please rate, comment, and subscribe if you like what you see! Thanks and enjoy. (Below for...

These are from the book, not the movie, although most people define the quotes form Fight Club as quotes from the movie (Edward Norton, Brad Pitt, etc). The book's quotes are more well-defined: On a large enough time line, the survival rate for everyone will drop to zero. ~Chuck Palahniuk,...

I thought this would be useful to you guys who are having trouble getting started or staying on the path. Came home to discover my once weedy friend (58kg) is no JACKED. The transformation is insane! I interview him for about 20 minutes in this vid, covering first mindsets, then behaviours,...

My IF daily log + weekly weigh in My feelings about IF: The first 2 days of IF i felt like i was never going to be able to continue with it as i was so used to eating junk from 9am-11pm but as the days went on i felt myself becoming more and more disconnected from food and now i have no...

Hi, as per the thread title, is there a solution to it? Because the thing is, I work 3 different shifts as follows: 6.30am-4pm, 11am-8.30pm, and 2.30pm-12am, and sometimes, for example, I get a schedule where I work 3 days 2.30pm shift, reaching home at only 1am plus and going to bed around 2am,...

Hi Used to post here 2008-2011. Time has really unfolded. Nothing tragic but after lockdown I have no drive and way out of shape (Psychology is massive in bodybuilding). Me and my friend are looking for a video that was circulating around those years. FLEX WHEELER & CHRIS CORMIER...

Ill leave you with a simple quote. "You can't have me when Im bulking, You can watch me walk away when im 7% Body fat shredded as Fuaaark."

Post them here! Any cool stories about being a former fattie and getting in shape?

Hi all, I kind of started to changed my mind about the whole body building philosophy. There are so many ways, ideas, programs and supplements which help you to either Build Muscle or Lose Fat, however those are just a tools to make you feel better when you "reach your goal" what is not...

Dear Bodybuilders! I'm a product design student and currently working on this new project which involves health and fitness, at the moment I'm doing some research to get a general idea, so would you please answer the following questions? If you don't feel comfortable answering a question just...