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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Sticky Thread Sticky: Most Motivational Wallpapers

Hi. I thought I'd start a thread with wallpapers that I made. I got inspiration from Strength_77's post in his motivation thread, so I used his writing to make a wallpaper with. Pics are hard to find on the net, so if anyone has any good, hi-res pics, and would like me to Photoshop them into...

RekaW‎, 05-20-2009 02:50 PM
49 Pages
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05-24-2019, 02:04 PM Go to last post
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Sticky Thread Sticky: Most Motivational Quotes

"It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes...

BuryWhite‎, 05-20-2009 03:03 PM
117 Pages
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05-22-2019, 01:39 PM Go to last post
3,496 2,085,088

Cool Sticky Thread Sticky: Most Motivational "Music" to get you going and keep you going!

Question: What songs do you listen to when you work out? Whats your playlist that keeps you motivated and the blood flowing? pre-workout? running? lifting?

Mr.Superman‎, 05-21-2009 10:38 AM
113 Pages
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05-22-2019, 01:38 PM Go to last post
3,364 935,645

Sticky Thread Sticky: ***Official PR Smashing Thread!***

Welcome to the official pr smashing thread! You hit that 4 plate deadlift? Ran a 5 minute mile? Did a full pullup without assistance? Then let all us fitness enthusiasts know!! Personally i love seeing people smash their personal records, it motivates me and shows progress in the gym ...

TheProgressiveOne‎, 02-04-2011 05:19 AM
31 Pages
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05-15-2019, 04:24 AM Go to last post
910 262,256

Sticky Thread Sticky: Daily Motivator's

I used to post the Daily Motivator in my journal,and had a lot of positive feedback on them. So i have decided to continue that, in a thread all its own. I hope they help encourage the people that take the time to read them. I know, personally, that i have read several of them and they pertained...

TheLBM‎, 03-19-2009 07:35 AM
111 Pages
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05-13-2019, 04:57 AM Go to last post
3,305 496,374

Sticky Thread Sticky: Most Motivational Threads or Posts

I thought I would add a thread where people can link to motivational threads they love around the other area's of the boards.... So - to start: Everyday Inspiration ^ A bunch of video's to put you back on the ground when you are feeling down and sorry for yourself. ;)

Emma-Leigh‎, 05-18-2009 04:00 PM
12 Pages
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11-15-2018, 01:33 PM Go to last post
340 308,750

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 53,672

How do you guys enjoy working out?

I've been bodybuilding for little over 2 years now and I've never enjoyed it. I'm not sure how anyone can claim to enjoy something that puts stress/pain on your muscles. What is it you enjoy about it and is there any hope in me ever enjoying it? For anyone that asks - I workout to keep fit and...

sawcyy‎, 04-21-2019 10:07 AM
Yesterday, 01:21 PM Go to last post
24 1,632

I'm shy to go to the gym

Hi guys, I'm new here, I lost around 20 kg without gym, but now I really want to hit the gym, but I'm shy. I don't know if I will do the exercises correctly. Also i got stretch marks, they kill my motivation. I appreciate if you can help me with some tips, thank you.

GabrielP1337‎, 11-22-2018 04:10 AM
05-24-2019, 04:43 PM Go to last post
29 3,313

Workout music?

I have been trying to put together a playlist of workout music that motivates me and gets me pumped. I know everyone is different. My playlist currently consists of: -Three Days Grace - "The Good Life", "Break", "Animal I Have Become", "Riot", "Time of Dying" -Linkin Park - "One Step Closer",...

Ksmcdon‎, 09-14-2010 12:45 PM
05-24-2019, 01:59 PM Go to last post
22 4,484

Cool What Is Your Workout Motivation?

Whattup gym bros? first off, I would like to thank everyone who had been posting on our forum, may it be your workout pics or some pressing questions that you may want answered by experts and or fellow lifters. Been seein alot of your shirtless and workout pics here and gusto ko lang sana pulsuhan...

joshalejandro33‎, 05-20-2019 04:07 AM
05-22-2019, 01:43 PM Go to last post
27 363

Greg's Thoughts - Monday - 05/20/2019

Hi all! It's been a few years since my last post. You know how it happens and get's in the way, so to speak. Actually, it's a bit more complicated than that but I think most folks understand. A combination of physical setbacks (bursitis), life changes (career changes & new city) and...

g_gunter‎, 05-20-2019 06:30 AM
2 274

Red face My cousion bf%

Helll guys! My cousion is on diet from 3 january. He lost already 10kilos. He doesn’t know how much bf% he have atm and idk either to tell him. So i post here photos: But i think he has good genetics and conformation. He is not so self condifdent and not sure about...

petarda93‎, 02-27-2019 02:58 PM
05-21-2019, 02:30 AM Go to last post
3 2,192

Wim Hof is a legend

If you guys havent heard of this guy, look into him. Long story short, his wife of like 16 years killed herself, he spiraled into deep depression and then found the power of the cold and controlling the human body. Does things that were thought to be physiologically impossible, like hiking 23,000...

Navynukeman‎, 03-31-2019 12:00 PM
05-19-2019, 10:47 AM Go to last post
4 1,238

New(ish) to bodybuilding and the gym

Hi all i am one of these people that go through phases of wanting to get big and fit and then not going back to the gym for months i really want to get into it properly this time but every time i go to start up again i get overwhelmed by all the different workouts and i dont know alot of different...

CeeeTee‎, 05-17-2019 02:20 AM
05-18-2019, 08:09 PM Go to last post
5 330

What music do you listen to at the gym?

I know alot of people like electronic music or dance music for the bpm and the energy. What do you like? - this is the type of music im into while working out post your favourite playlist so others can see!!

kygholiday‎, 05-12-2019 12:40 AM
05-18-2019, 01:41 AM Go to last post
5 341

How close am I to 12% bf? 2 months of cutting is wearing me down

I've been cutting for 2 months now and I hate feeling tired and weak, I wanted to end my cut at 12% bf. I was hoping I'd be there in another 5 lbs but I don't think it'll happen

dddog2‎, 05-17-2019 09:31 PM
05-17-2019, 09:31 PM Go to last post
0 215

Gaining weight

Hello, So, I am 23 years old (Male) I currently weigh 113 Pounds and I'm 5ft 9. I have put on about 3 quarters of a stone in just over a month from having around 2400/2500 calories per day. Bit of background, I thought I was never able to put weight on as my Dad is skinny and so is my Mum but...

Ryan2126‎, 04-05-2019 01:40 AM
05-16-2019, 08:22 PM Go to last post
15 1,393

Cut down my gaming to stay motivated to work out

I have cut back on my gaming as i believe it can turn me into a total couch potatoe. I still play them once in a while but i hardly do it as much. Thoughts anyone? I dont think you achieve much sitting all day gaming out, it is fun to do but i do not want to be addicted to gaming and i achieve more...

FSTRNG‎, 03-09-2016 09:06 AM
05-16-2019, 03:05 PM Go to last post
16 3,916

How do you guys stay motivated being self employed?

Any tips/tricks? I feel like I probably know all of them, but nothing is working anymore. I just find myself having zero drive with work these days. I always used to use financial/sales targets to hit each day, or week or month - but I'm finding im just working for a number now and its...

LexBrah‎, 03-05-2019 02:31 AM
05-16-2019, 03:03 PM Go to last post
7 2,631

Gained 40 pounds of muscle in 6 months

So I have gained 40 pounds of muscle and 10 pounds of fat in the past 6 months going from 170lb to 220lb. I am 23 and 6'3. I will answer any questions you have. Also I'm new to this website and this is my first post.

CookeGain‎, 03-18-2019 04:02 AM
05-16-2019, 03:02 PM Go to last post
4 2,141

Was regular here for 7 years, took 5 yr break & turned into pile of chewed bubble gum

I officially hit obesity today and a "connoisseur" of 750ml of whiskey a day after doing triathlons 5 years ago and being ripped/"jacked" as ****. This should be fun.

SirLongKoch‎, 05-20-2014 09:54 PM
05-16-2019, 03:01 PM Go to last post
11 2,027

Unhappy I want to quit before I start

I decided to make an account to post this because I guessed that this website would be sort of helpful. I want to begin lifting and being more physically fit but anytime I think about it, I become discouraged. Primarily because of a things: 1) It seems that what you eat is a major factor in...

bl03‎, 03-14-2019 07:21 PM
05-16-2019, 03:00 PM Go to last post
8 2,470

Loosing the motivation to keep eating

So i'm 5-6 months into a bulk and i try to eat 3000Kcal a day. Although some days i do fall behind that number. Recently ive been finding it more and more difficult to keep eating that much. I enjoy the food but i feel like i need to eat more than the 3000kcal to gain more weight and muscle which...

JuanCarlos5624‎, 04-01-2019 01:30 PM
05-16-2019, 02:58 PM Go to last post
8 1,573

So if you stop lifting all the workout you did is for nothing?

After stopping lifting you lose the strength and muscles you gained right?

CrestfallenGuy‎, 02-12-2019 04:57 AM
05-16-2019, 02:56 PM Go to last post
22 4,501

Putting a picture of yourself (currently) fat on your locked screen...(phycology)(srs

Putting a picture of yourself (currently) fat on your locked screen...(phycology)(srs is it motivational to put a picture of yourself currently fat on your locked screen on your phone motivational not to stay lazy? I noticed I gained a couple of pounds on a picture some on took of me while i...

alphagorilla‎, 04-24-2019 09:56 AM
05-16-2019, 02:54 PM Go to last post
1 486

Feeling Like Im Being Depressive And Obsessive

So for the last 2 weeks ive been working out 3 times a day 5 days a week, keeping a caloric deficit and i was so pumped i was down to 102.7 KG and tonight i was upto 104.5 and it threw me into this downward depressive spiral.. i am doing so much workout and walking and i feel like its going to...

TheVapist‎, 04-24-2019 02:21 AM
05-16-2019, 02:53 PM Go to last post
5 625

Am I doing enough?

Hey everyone! So since November 2017 until January this year I’ve come down from 110kg to 78kg, not through any exercise but plainly through counting calories on my fitness pal. I started going to the gym 5 days a week at the end of January this year, so it’s been roughly a month. Just some...

Ssahilb‎, 02-27-2019 08:28 AM
05-16-2019, 02:52 PM Go to last post
3 2,101

Staying Motivated and Overcoming Discouragement

I'm going to get right to it. First, let's discuss the one thing that discourages us the most -- fear. Fear is the central emotion connected to the lack of courage. It's the main cause of anxiety. And, it's the number one motivation killer! Most people don't even think about courage when they're...

YourDestiny‎, 04-25-2019 09:03 AM
05-16-2019, 02:48 PM Go to last post
5 491

How to get motivated if you didn't progress after 6 months ?

Btw. Saliva Free Testosterone (Morning value): 92,30 pg/ml - ref. is 56-140 Is that ok? I do calisthenics, and still cant do the basic calisthenics exercises for 3x12 reps. I don't want to waste again 6 months for nothing. :( Good form dosen't matter for gains, neither does a 300 kcal...

Norgie007‎, 05-09-2019 07:26 AM
05-16-2019, 02:47 PM Go to last post
10 512

Easter chocolate is coming back to haunt me!

I've been cutting for many months now (down from 210 pounds to 162 pounds). I've been doing IIFYM so still enjoying most of the foods I love, but in moderation. I'll have a Chinese takeaway once a month, rice pudding most days and perhaps a cream cake every week or two. So that's all good. ...

MrCarrot‎, 04-25-2019 08:01 AM
05-16-2019, 02:44 PM Go to last post
6 468

Over 35 and Benching 400 lbs?

Hello, this is my first time posting. I'm 38 and recently I got the Iron bug again about 4 months ago. I've gone from 215 lbs of no muscle or definition to a 220lb beast. My Max bench 4 months ago was probably 225 . Today I'm benching 335. I decided to enter a competition 9 months to a year from...

DaaaMan‎, 05-12-2019 06:01 PM
05-16-2019, 02:41 PM Go to last post
1 233

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