Forum: Motivation

How Does PEP Function? What is it, then? How Does PEP Function? What is it, then? As part of PEP (post-exposure prophylaxis), antiretroviral drugs are provided for a brief period of time to prevent the HIV infection from taking root in your body. It must be begun within 72 hours (3 days)...

"Your time is limited, don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and...

"Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds." - Orison Swett Marden

"Believe you can and you're halfway there." - Theodore Roosevelt

So many people set goals and expectations for them selves that end up trapping them. This is because their goals are not big enough. They reach for the ceiling and act as if that is the pinnacle of their life, not knowing that there is a whole sky past that ceiling.

Starting a fitness journey is easy, but staying motivated and consistent is the real challenge. Many people often give up on their fitness goals due to a lack of motivation. However, there are some practical tips and tricks that you can use to stay motivated throughout your fitness journey. In this...

Are you struggling to stay motivated on your fitness journey? You’re not alone. Many people find it challenging to maintain their motivation, especially when faced with setbacks or obstacles. But don’t worry – there are plenty of tips and tricks you can use to stay motivated and focused on your...

Group fitness classes have become a popular way for many people to stay motivated and accountable in their fitness journey. There are several benefits to participating in group fitness classes, including: Motivation and Accountability: When you attend a group fitness class, you are surrounded by...

The health of our gut is crucial for overall health and wellbeing. A healthy gut is home to trillions of microorganisms that play a vital role in digestion, immune function, and even mental health. But how do we maintain a healthy gut? One of the keys is to focus on a balanced microbiome. A...

When it comes to building muscle, protein is crucial. It is the building block of muscle tissue and helps repair and rebuild muscles after a workout. Some of the best sources of protein include chicken, fish, lean beef, eggs, and dairy products. In addition to protein, these foods also contain...

The heart is one of the most vital organs in our body. It is responsible for pumping blood and oxygen throughout our system, keeping us alive and functioning. Therefore, taking care of our heart is crucial for overall health and longevity. One way to ensure a healthy heart is by eating a...

Do you often experience digestive issues like bloating, gas, or constipation? These symptoms could be a sign of poor gut health. Your gut is home to trillions of bacteria, viruses, and fungi that make up your gut microbiome. When your gut microbiome is out of balance, it can lead to a variety of...