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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Weight gain

Hey guys, I’ve been bulking up for the past 2-2.5 months. I went from 128 pounds to 138 as of now. I’m 5’9. Now that I’m closing in on 140, I feel like a fat piece of shiiiite. It really makes me want to stop bulking, but that’d mean that I would lose muscle. I’ve gained a bit of muscle over the...

IMWORKINONITT‎, 03-27-2019 12:11 AM
06-13-2019, 07:33 AM Go to last post
6 1,770

Just need some encouragement and any advice?

What's Up? Well let me break it down for you... I'm a Freelance Artist/Cartoonist by trade and 2 years ago I overworked myself and pulled a nerve in my neck. My Physical therapist suggested I hit the gym to help avoid it happening again as well as to improve my health (I was 254lbs and stand...

jbaggett2013‎, 03-10-2019 04:45 PM
06-13-2019, 03:41 AM Go to last post
2 2,505

Gaining weight

Hello, So, I am 23 years old (Male) I currently weigh 113 Pounds and I'm 5ft 9. I have put on about 3 quarters of a stone in just over a month from having around 2400/2500 calories per day. Bit of background, I thought I was never able to put weight on as my Dad is skinny and so is my Mum but...

Ryan2126‎, 04-05-2019 01:40 AM
06-13-2019, 02:58 AM Go to last post
16 3,012

Cool What Is Your Workout Motivation?

Whattup gym bros? first off, I would like to thank everyone who had been posting on our forum, may it be your workout pics or some pressing questions that you may want answered by experts and or fellow lifters. Been seein alot of your shirtless and workout pics here and gusto ko lang sana pulsuhan...

joshalejandro33‎, 05-20-2019 04:07 AM
2 Pages
1 2
06-13-2019, 02:54 AM Go to last post
30 2,322

Am I doing enough?

Hey everyone! So since November 2017 until January this year I’ve come down from 110kg to 78kg, not through any exercise but plainly through counting calories on my fitness pal. I started going to the gym 5 days a week at the end of January this year, so it’s been roughly a month. Just some...

Ssahilb‎, 02-27-2019 08:28 AM
06-12-2019, 06:03 AM Go to last post
5 3,121

How close am I to 12% bf? 2 months of cutting is wearing me down

I've been cutting for 2 months now and I hate feeling tired and weak, I wanted to end my cut at 12% bf. I was hoping I'd be there in another 5 lbs but I don't think it'll happen

dddog2‎, 05-17-2019 09:31 PM
06-07-2019, 04:32 PM Go to last post
4 4,757

Narrow shoulders (short clavicles) make me doubt if it's possible...

Measuring from one shoulder to the other, my shoulder width is 18". It looks fuking ridiculous (100% srs) and I can't stand wearing t-shirts since the shoulder seam always droops over my shoulders. Are there any transformations (before/after pics) of people who have legit seen a massive...

Johnny1995‎, 09-28-2013 10:19 AM
05-30-2019, 12:25 PM Go to last post
6 5,811

How to get motivated if you didn't progress after 6 months ?

Btw. Saliva Free Testosterone (Morning value): 92,30 pg/ml - ref. is 56-140 Is that ok? I do calisthenics, and still cant do the basic calisthenics exercises for 3x12 reps. I don't want to waste again 6 months for nothing. :( Good form dosen't matter for gains, neither does a 300 kcal...

Norgie007‎, 05-09-2019 07:26 AM
05-29-2019, 05:41 AM Go to last post
11 4,686

Small waist.. it's a nightmare

I'm training since almost 2 years.. my biggest problem is that I have a small waist. Especially when I contract my abs looks terrible. I workout 4-5 times week and I always do abs-obliques-abs-obliques.. I can't notice a big change! In pic looks even worst.. (ok here I had a very bad light)...

Qonix‎, 09-05-2013 09:58 PM
05-27-2019, 05:40 PM Go to last post
18 47,826

How do you guys enjoy working out?

I've been bodybuilding for little over 2 years now and I've never enjoyed it. I'm not sure how anyone can claim to enjoy something that puts stress/pain on your muscles. What is it you enjoy about it and is there any hope in me ever enjoying it? For anyone that asks - I workout to keep fit and...

sawcyy‎, 04-21-2019 10:07 AM
05-26-2019, 05:19 PM Go to last post
26 2,899

Greg's Thoughts - Monday - 05/20/2019

Hi all! It's been a few years since my last post. You know how it happens and get's in the way, so to speak. Actually, it's a bit more complicated than that but I think most folks understand. A combination of physical setbacks (bursitis), life changes (career changes & new city) and...

g_gunter‎, 05-20-2019 06:30 AM
2 760

Red face My cousion bf%

Helll guys! My cousion is on diet from 3 january. He lost already 10kilos. He doesn’t know how much bf% he have atm and idk either to tell him. So i post here photos: But i think he has good genetics and conformation. He is not so self condifdent and not sure about...

petarda93‎, 02-27-2019 02:58 PM
05-21-2019, 02:30 AM Go to last post
3 2,948

Wim Hof is a legend

If you guys havent heard of this guy, look into him. Long story short, his wife of like 16 years killed herself, he spiraled into deep depression and then found the power of the cold and controlling the human body. Does things that were thought to be physiologically impossible, like hiking 23,000...

Navynukeman‎, 03-31-2019 12:00 PM
05-19-2019, 10:47 AM Go to last post
4 1,935

New(ish) to bodybuilding and the gym

Hi all i am one of these people that go through phases of wanting to get big and fit and then not going back to the gym for months i really want to get into it properly this time but every time i go to start up again i get overwhelmed by all the different workouts and i dont know alot of different...

CeeeTee‎, 05-17-2019 02:20 AM
05-18-2019, 08:09 PM Go to last post
5 898

Gained 40 pounds of muscle in 6 months

So I have gained 40 pounds of muscle and 10 pounds of fat in the past 6 months going from 170lb to 220lb. I am 23 and 6'3. I will answer any questions you have. Also I'm new to this website and this is my first post.

CookeGain‎, 03-18-2019 04:02 AM
05-16-2019, 03:02 PM Go to last post
4 2,825

Was regular here for 7 years, took 5 yr break & turned into pile of chewed bubble gum

I officially hit obesity today and a "connoisseur" of 750ml of whiskey a day after doing triathlons 5 years ago and being ripped/"jacked" as ****. This should be fun.

SirLongKoch‎, 05-20-2014 09:54 PM
05-16-2019, 03:01 PM Go to last post
11 5,902

Loosing the motivation to keep eating

So i'm 5-6 months into a bulk and i try to eat 3000Kcal a day. Although some days i do fall behind that number. Recently ive been finding it more and more difficult to keep eating that much. I enjoy the food but i feel like i need to eat more than the 3000kcal to gain more weight and muscle which...

JuanCarlos5624‎, 04-01-2019 01:30 PM
05-16-2019, 02:58 PM Go to last post
8 2,170

Feeling Like Im Being Depressive And Obsessive

So for the last 2 weeks ive been working out 3 times a day 5 days a week, keeping a caloric deficit and i was so pumped i was down to 102.7 KG and tonight i was upto 104.5 and it threw me into this downward depressive spiral.. i am doing so much workout and walking and i feel like its going to...

TheVapist‎, 04-24-2019 02:21 AM
05-16-2019, 02:53 PM Go to last post
5 3,195

Easter chocolate is coming back to haunt me!

I've been cutting for many months now (down from 210 pounds to 162 pounds). I've been doing IIFYM so still enjoying most of the foods I love, but in moderation. I'll have a Chinese takeaway once a month, rice pudding most days and perhaps a cream cake every week or two. So that's all good. ...

MrCarrot‎, 04-25-2019 08:01 AM
05-16-2019, 02:44 PM Go to last post
6 728

Over 35 and Benching 400 lbs?

Hello, this is my first time posting. I'm 38 and recently I got the Iron bug again about 4 months ago. I've gone from 215 lbs of no muscle or definition to a 220lb beast. My Max bench 4 months ago was probably 225 . Today I'm benching 335. I decided to enter a competition 9 months to a year from...

DaaaMan‎, 05-12-2019 06:01 PM
05-16-2019, 02:41 PM Go to last post
1 338

Smile my girlfriend destroys my motivation

Every time I want to go to the gym, she starts acting like a little girl wanting attention and then gets mad after every minute that passes by and Im still at the gym. I feel stupid and get mad at myself for losing motivation, but I cannot control my emotions. In nutrition, its even worse. She...

nofear24pr‎, 05-31-2011 03:09 PM
6 Pages
1 2 3 4 5 ... 6
05-16-2019, 02:38 PM Go to last post
157 24,841

Unhappy 6.25 in wrist!

Hey guys, so at this point I feel like there’s little to no hope. My wrists look so small it’s embarrassing and disgusting, I’ve tried to workout my forearms but even after months of working them and eating I see no improvement. Is there any hope for a guy with arms/wrists like me?

mikkstah‎, 05-13-2019 12:26 PM
05-15-2019, 08:15 PM Go to last post
6 505

Exclamation Freaky ****, Help.

Yeah Thanks it was more about the data incident here. Help advice is much appreciated.

SpaceWingMan‎, 04-23-2019 11:51 PM
05-14-2019, 05:30 AM Go to last post
2 536

So Proud Of Myself, I never thought i had this in me.

Were to i begin.. Hi, Im Jason 34. Severely Obese At 228 Pounds , Suffering From Hypo-Thyroidism, Hypo-pituitarism, Hormone Defiency, Hypertension Level 2, And Suffering Low Bone Density, Degenerative Back Spondylosis, Facet Joint Arthritus.. and over all arthritus.. Today at the end of my...

TheVapist‎, 04-26-2019 10:08 AM
04-28-2019, 12:02 PM Go to last post
4 544

Challenge Me! - Personal Boot Camp Routine

I need some help from you guys, and I'm quite lost on where to start. I'm currently a college student who is not currently working at this time. There are no clubs around where I live, so it's up to me to create my own personal program for myself. However, I want to have one that keeps me motivated...

timm97z‎, 04-26-2019 04:50 AM
04-26-2019, 10:43 AM Go to last post
1 333

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