Forum: Motivation

Right I'm 22 years old, 6 ft 2 and i'm weak as f*** I must be like 12 stone f*** this **** tomorrow I am going to the gym, and I'm going to go again and again till I get the body i desire I'll post a picture of my progress every week to show my progress, give me one year and i'm going...

Hello guys! I would like to share my tips for workout motivation :) 1. The first thing i do before workout is listening to this video youtube.com/watch?v=PNidnQ21BdA 2. I will concentrate a little bit, then prepare my clothes and my bag. 3. After a while i take my pre-workout and keep...

Hey everyone my name is Donshay Hodge I recently started back at the gym but this time want to take it serious. Seems like the whole last year my health has spiraled out of control. High blood pressure and enlarged heart. I really could use some advice. Feel free to inbox or post on here. I will be...

hey guys i m an indian boy 21 yrs old in the most bad shape of my lyf i never been to the gym as i always feel afraid of facing peoples 4 yrs back i hit with stroke or u better knows it with name bell's palsy half of my body is not working most horrible experiance of my life from then on i never be...

Hey all, So in April I decided I hated my fat body. So I stopped pigging out and starting weight lifting a few times a week under the supervision of my strength training friend. He had the opposite problem. He was skinny his whole life. I've been chubby. Anyhow, I continued to keep drinking...

Im sure you have all read variations of this story. I will keep it brief as possible. I guess i just want to find hope and success stories from others, learn from them. I have been skinny my whole life. I am now 34. I have been picked on at school, bullied etc, called names through out my life....

I think that it is better cause since there width is smaller they tend to be bigger in height which in my opinion looks better. I dont know why everyone is saying 3 finger biceps are bad they are great?

Groomed, suit is laid out, bag is packed to go, copies of resumes, etc. Reviewed my resume, job posting, dozens of questions (scenario based). Starting to get anxious and not retaining any of the details any longer / confusing my specific examples to walk them thru. Any tips? Just get a...

Hey everyone, so I felt like **** today, I went to the gym and wasn't motivated at all, my lifts were really crappy, not to mention the fact that I have an elbow injury, I took 2 days off, took some medication, elbow felt okay and then did back and biceps yesterday and it felt really good and there...

Hey guys/gals, I've been back in the gym for approx a month now after a 6 month break due to a sprained AC joint and some wear in my rotator cuff. I'm not sure if my workouts aren't intense enough yet as I am easing myself back into a new routine. I've tried using purple K reps pre-workout on...

I got an injury which worsened. I cant go to the doctor because this month is going to be busy at work. The weekend is when i cam go. Anyways, i got punched and my tooth bit into the lower portion of my lip. Well later i accidently bit into it again. A week later i look at tbe injury and see...

So, I was looking at other body builders who transformed their body and maybe I can find one close to how I look and maybe how they show up with the finished results will result kind of similar unto my goal to be lean and big like they did. I found this video of this guy name "Mr.sexi" and I...

Hey everybody! So I'm not entirely sure how to word this, but I need help real bad! Been working out seriously about two years or so, but I'm not really seeing any gains. I know there's a lot involved in trying to shape up your physique and step by step I've been able to sort of make my way there....

Hey guys, I've been lifting about 2 years. Made great progress my first year got compliments all the time and stuff like that, for the past 2-3 weeks I have felt so drained. I go to the gym go through the motions and leave. My sleeping and diet have no changed. I've reduced the frequency of my...

Need some serious help and tips to achieve my goals. Hello All, Thank you in advance for taking the time to read my thread and give your feedback. It is much appreciated. I have been visiting bodybuilding.com for over a year now and I have read tons of stories and seen others do amazing...

Know I might get a little push back here.. but as a former D-1 College Soccer Athlete-who used to live inside the gym 24/7- I set a goal outside of my comfort zone. I decided to train for a marathon with my boyfriend. Competition prep? No problem. Cardio on cardio on cardio?Yikes... this is...

Started training 2 years ago (summer of 2014) at my local gym, end of the video is ~August of this year..let me know what you think tJzRKulIl1c

Hey guys, I really hope this video motivates you to train as hard as you possible can each and every time you step into the gym, there are no such things as limits or boundaries so long as you have the correct mindset. This is 1 year, 1 months progress for me, from a 1-5 plate deadlift...

I am 5'11, 157 lbs 23 y/o male, started at 120 lbs on All Pros beginner routine 2 years ago and was ridiculously weak, bench was around 50 lbs and squat 60 lbs. Now bench is 140 lbs x8 / squat 180 lbs x8 / bent over row 165lbs x10, which I know is still pathetic compared to the progress I should've...

Hey I am 21 years old. Almost 5'11 so let's just go with that for the sake of this post. So 21 years old. 5'11. And 115 pounds. That's right. Long story so won't go into it. Now onto the question(s):

Hey guys... I don't have amazing genetics... and didn't have a ****ing clue of what I was doing for the first 2 years... but you have to keep pushing... check my transformation out and leave your comments!! lots of love youtube.com/watch?v=L0DvPn31SRI

For about 5 months ago i felt so unmotivated with training and all that gymstuff..But hey i changed my plan.. I tried on a diet to get more shredded and after 2 months i decided to compete! That gave me alot of motivation! Now is it only 18 days left till i go upp on stage! Ive never loved this...

All I can do is move on and not make the same mistake, but I'be only ever dieted consistently when I was on Keto. Dropped 50 lbs while on Keto, but now I went from 195 (during Keto) to 217ish. I'm trying to cut by regular dieting (including carbs), but I actually stay hungry and inconsistent. ...