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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Breaking my Preworkout addiction

So I started taking preworkout this year in January. I went 5 months alternating different preworkouts. Then I took a one week break in May. One month later, I took a 2 week break in June. One week was filled with unhyped workouts and then I figured I should try a stim free preworkout, which did...

rj1202‎, 08-06-2016 10:50 PM
08-09-2016, 07:55 AM Go to last post
1 778

Big boned hips

Any big boned hipped men on here wanna post pics, just wanna see what it looks like since ive got big hips and its quite depressing

jparrrry‎, 08-05-2016 11:12 AM
08-08-2016, 12:40 PM Go to last post
2 622

I can't sleep and it sucks...any suggestions?

I used to sleep around 10ish and then wake up early and get my gym workout in then but lately (for about a year) I cannot sleep until around 1-2 am and then naturally I don't feel like going to the gym at 5 or 6am like I used to because I've only had 4 hours of sleep. Usually I end up waking up...

doievenlifttho‎, 07-19-2016 12:17 PM
08-08-2016, 12:32 PM Go to last post
17 3,375

"Mirrors" at the gym...

Hey all, Just got back into bodybuilding again after a 12 year break (long story). Anyway, I just recently joined Extreme Fitness. I really like the gym. I use to belong to Bally's and had a lifetime membership there. I am curious….who bought out Bally's, and is my lifetime membership still valid...

smittyboy63‎, 08-05-2016 04:31 PM
08-08-2016, 10:21 AM Go to last post
3 868

Smile Starting 4 weeks to shred program. Need your advice to stop nicotine addiction

Hello, I'm starting 4 weeks to shred program from tomorrow. I have prepared myself to get beat in all workouts and push my limits further. The real problem is outside gym. Procrastination, booze addiction, nicotine cravings and junk foods . Any suggestions to avoid all these would be much...

beinglenin‎, 08-07-2016 05:17 AM
08-07-2016, 05:17 AM Go to last post
0 530

Angry Please listen to my voicemail, buddy

I sent you a voicemail.. now im sending you a text message just in case your voicemail indicator wasn't working. Please listen to your voicemail. I wanted to know if you were doing okay.. is everything okay? you seem upset. why are you upset? is it something I said? well keep up the good work. ...

RJ1129‎, 07-31-2016 10:02 AM
08-06-2016, 11:26 AM Go to last post
5 1,456


Max lvl rage

MGFusion‎, 08-05-2016 08:38 AM
08-05-2016, 08:38 AM Go to last post
0 437

Angry How's everyone doing today? good?

upset? you look upset.. why do you look so upset? is it something i said? oh.. okay just wondering. hey want to see my fast car? no? why not? maybe because i want to fking lift, thanks now gtfo of my face before i drop a plate on yours.

RJ1129‎, 07-29-2016 02:28 PM
08-05-2016, 08:36 AM Go to last post
7 1,352

Unhappy Bummed :/

So I'm really happy with the progress I've made in the gym since january. I'm up from 163 to 184 and I've dropped from just over 14% body fat to 12%. I actually have a bit of a chest now and can see a bit of my abs (just barely)! Unfortunately the last two to three weeks I've had this killer pain...

cameron1027‎, 08-04-2016 12:37 PM
08-04-2016, 02:17 PM Go to last post
1 527

My transformation video - 2 years

Hope it motivates some of you Qfv1HfN6q9U

imlikeRLY‎, 08-04-2016 12:45 AM
08-04-2016, 07:48 AM Go to last post
1 744

This 21 Minute video will speak to you on so many factors, fitness.. life... [GTFIH]

Whenever I am going through hardships I always go through this video... speaks to me on so many factors, in terms of life itself it starts at the 16:00 minute mark.. would reccomend going through the whole thing tho, enjoy brahs. n2xn54Irp-o

CanadasFinest‎, 08-03-2016 05:45 PM
08-03-2016, 05:45 PM Go to last post
0 521

How much body fat percentage I have ? Pic included

I am going to gym for 2 months now. Can anyone tell me how much body fat percentage I have now in pic and How much I should cut till I start bulking.? <===URL Left side - when I started and Right side pic is current- after 2 months Height 5-10 and current...

AmazingKhan‎, 08-02-2016 08:46 PM
08-02-2016, 08:46 PM Go to last post
0 430

what gym should i join in LA?

Hey guys just wanted to get some advice if anyone knows any cheap gyms in LA that will help me progress my friend told me to check planet fitness...but from what i've been reading that it's highly frowned upon by this community...but the price looks amazing ^.^ any other alternatives? i just...

MrEatyourCookie‎, 07-25-2016 04:16 AM
08-02-2016, 02:51 PM Go to last post
3 906

why is bodybuilding so fun?

i want to know why you guys think bodybuilding is so fun.... i honestly cant understand how people dont enjoy hitting the gym and giving it there all everyday and eating right all the time....if love it......cant wait to hit the gym tomorrow!!!!

dakidztownboi‎, 09-22-2011 05:27 PM
20 5,170

Stretch marks ruining my life (srs)

Hey guys. End of my rope here. Honestly. I absolutely despise my body and it feels like torture having to accept it when every other guy my age is in his prime. Hell even average guys still can take their shirts off without anything remarkable or out of the ordinary. I wish I had that I literally...

Broadcaster‎, 07-21-2016 02:06 AM
08-01-2016, 11:13 PM Go to last post
11 4,146

motivational videos and articles

i really like watching motivational videos and articles especially transformation videos and articles but i have watched so many i think ive seen em all. Please post your favorite motivational articles and videos here ill really like to check new ones out

dmora14633‎, 08-01-2016 05:15 PM
08-01-2016, 05:15 PM Go to last post
0 454

My 142lbs weightloss story

Hello Everyone, My name is Eugene Warner III (Gino) and I live in Sterling VA, and over the past 7 years I have been on a journey to lose weight to battle my chronic illnesses. It all started in 2009 when I weight in at 333lbs and I wanted to basically “redo” my life by incorporating fitness...

MulattoBeast‎, 07-28-2016 06:49 PM
3 892

Smile I'm back with considerably more motivation than I've had before.

I haven't posted on here for quite some time because honestly, I was ashamed to. I had started working out for a while and see some good improvement, but eventually get lazy and stop. I was embarrassed to be seen as the guy who kept showing up with, "I'm getting back on track" only to fall off...

Bradcore‎, 07-29-2016 07:20 AM
1 511

miserable/lack of energy. how do i loose weight?

I am 25 yr old male and I have always had weight issues. I really want to lose weight but I'm always going through this sheer lack of energy. get tired really quickly and get hungry really quickly. cant afford a trainer, dont have anyone to motivate me, in the end it all comes down to me. I'm...

jonmarrow‎, 07-30-2016 10:23 AM
08-01-2016, 03:05 AM Go to last post
1 806

My motivation and my new promise to myself

irstly, inb4 haters, inb4 trolls, inb4 cynics, inb4 nice story chap, inb4 cool story bro and before all round negs etc etc etc...(also im not guna worry about spelling and grammar police) It's 4am on a Saturday morning here in my country town. As per the odd occasion, I can't sleep so I've been...

ripadipa‎, 11-04-2011 03:30 PM
07-29-2016, 05:31 AM Go to last post
16 2,316

Need advice for self defence

Hello everybody. This is my first posting here and I would like to ask for an opinion. So, I am generally I very calm person and have never gotten into a fight, or more then 10 years I haven't gotten into a fight and I live in a small town and recently I had an encounter with this guy that...

NatureProphet‎, 07-23-2016 08:10 AM
07-29-2016, 03:58 AM Go to last post
4 893

Depressional motivation

Hello, guys! I'm new here and I'm feel depressed but still I decided to go to gym. Can you help with advice, how to beat depression and go for the first time after few years to new gym? And maybe this site has some cool features to track progress

ShatteredAl‎, 07-20-2016 10:09 PM
4 949

Angry FML.. an ode to the friendly friends ive made while taking testosterone supplements.

Does anyone know how to get back into kill mode once your friendly friends have talked you to death at the gym and ****ed up everything for you? I go to the gym to talk about cars and gossip about other members, then i always ask people who look upset if they are okay.. because they look upset. why...

RJ1129‎, 07-28-2016 05:06 PM
07-28-2016, 05:06 PM Go to last post
0 512

Smile Motivation and Awareness among Pateints

As cancer has hit many parts of the world, just because of unawareness, so suggest me something unique, new idea through which cancer awareness can be spread.

ferrychristian‎, 06-26-2016 10:42 PM
07-28-2016, 03:45 AM Go to last post
4 1,064

Unhappy Help me...

I lost all motivation. It all started after quitting my job. After that I kinda just sat there fuc*ing rotting . I didn't do anything useful just sat there playing video games and wasting time. Started gaining fat and anxiety started hitting me turning me into a miserable lil b*tch so I was too...

iHateChicken‎, 07-27-2016 01:57 AM
07-27-2016, 09:38 AM Go to last post
2 678

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