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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Sugar cravings

I got off track and now I can't seem to kick these sugar cravings. What do you do to kick cravings? Also what is the best way to lose 5 lbs in a month?

Misskitty91‎, 08-12-2016 04:54 AM
08-12-2016, 11:00 PM Go to last post
5 879

My main motivation

Hello all, wanted to share the experience that happened to me a month ago that changed my life. I was walking in a bad neighborhood trying to get to the nearest bus stop. Took a bad turn down the wrong alley and came face to face with about 3-4 guys who looked up to no good whatsoever. One of...

Elix3r‎, 08-12-2016 01:39 AM
08-12-2016, 10:38 PM Go to last post
1 632

Cool Lost motivation

Hello, I've totally lost control of diet as result putting on two stone. Lost all motivation - how can I come back to it? It used to click. Feeling down...

Princess06‎, 08-09-2016 06:57 AM
08-12-2016, 09:22 PM Go to last post
5 1,036


Motivation is a must or why even bother.... The most irritating for me is going to the gym and seeing some standing around chatting for 10 - 20 minutes at a time.... The only thing they are working is their jaw... I think some people have the illusion by just showing up at the gym chatting their...

DoctorXX‎, 08-06-2016 07:14 PM
08-12-2016, 07:31 AM Go to last post
2 667

Lightbulb Big dream path

I don't have any boxing experience and I've been running everyday 5-6 times a day pushing myself for a year. I can run 5 miles at 8 minute pace or even faster if I feel the rush. I have good upper build cause I can do tons of dips/pull-ups and got 4 pack. I simply have a dream to become a boxer...

PrettyboyJr‎, 08-11-2016 07:57 PM
08-12-2016, 07:29 AM Go to last post
1 516

-2000 Miles- cross country hike "need help training"

Hello, my name is Johnathan and I'm here like many of you seeking to change my habits, shed off all those terrible anxieties and get in shape both physically and mentally. I have severe depression and anxiety, I'm not special and the world doesn't care. I know these things and let the world...

2000miles2go‎, 08-10-2016 03:06 PM
08-11-2016, 11:56 AM Go to last post
3 820

Worst stretch marks, so so depressed. help.

Hey guys, Here are some pictures of my marks. be honest, these are pretty damn awful aren't they?

Broadcaster‎, 08-07-2016 06:32 PM
08-10-2016, 08:28 PM Go to last post
8 2,892

How did you find your gym?

I work out at a community center gym where the main demographic is 15-20 year old guys; a lot of new weightlifters, and I notice there are certain maxes that are rarely exceeded - typically 185 bench, 225 squat, and it's rare to see people deadlift. My guess is eventually the guys more serious...

Healthie‎, 08-09-2016 05:47 AM
08-10-2016, 10:31 AM Go to last post
8 799

Turning up to gym and leaving straight away

I've been bodybuilding for 5 years since I've been mental I've been going to the gym (20min walk) doing one set and coming right back out everyday I hate it and it's hard to motivate myself just to stay in there do you guys feel like this?

harrrrris‎, 07-29-2016 12:49 PM
7 2,084

30 years old, hoping to regain my health!

My story so far: I think i ruined years of good health when i mistakenly "starved myself" to loose body fat (25% to 10%) ....I didn't do any bodybuilding/weight lifting, only light exercise. For past 5 years i've been constantly fatigued, weak, and anxious. this year i have been trying to regain...

adaweawe‎, 08-08-2016 11:32 PM
08-09-2016, 08:26 AM Go to last post
1 549

Breaking my Preworkout addiction

So I started taking preworkout this year in January. I went 5 months alternating different preworkouts. Then I took a one week break in May. One month later, I took a 2 week break in June. One week was filled with unhyped workouts and then I figured I should try a stim free preworkout, which did...

rj1202‎, 08-06-2016 10:50 PM
08-09-2016, 07:55 AM Go to last post
1 786

Big boned hips

Any big boned hipped men on here wanna post pics, just wanna see what it looks like since ive got big hips and its quite depressing

jparrrry‎, 08-05-2016 11:12 AM
08-08-2016, 12:40 PM Go to last post
2 630

I can't sleep and it sucks...any suggestions?

I used to sleep around 10ish and then wake up early and get my gym workout in then but lately (for about a year) I cannot sleep until around 1-2 am and then naturally I don't feel like going to the gym at 5 or 6am like I used to because I've only had 4 hours of sleep. Usually I end up waking up...

doievenlifttho‎, 07-19-2016 12:17 PM
08-08-2016, 12:32 PM Go to last post
17 3,422

"Mirrors" at the gym...

Hey all, Just got back into bodybuilding again after a 12 year break (long story). Anyway, I just recently joined Extreme Fitness. I really like the gym. I use to belong to Bally's and had a lifetime membership there. I am curious….who bought out Bally's, and is my lifetime membership still valid...

smittyboy63‎, 08-05-2016 04:31 PM
08-08-2016, 10:21 AM Go to last post
3 879

Smile Starting 4 weeks to shred program. Need your advice to stop nicotine addiction

Hello, I'm starting 4 weeks to shred program from tomorrow. I have prepared myself to get beat in all workouts and push my limits further. The real problem is outside gym. Procrastination, booze addiction, nicotine cravings and junk foods . Any suggestions to avoid all these would be much...

beinglenin‎, 08-07-2016 05:17 AM
08-07-2016, 05:17 AM Go to last post
0 536

Angry Please listen to my voicemail, buddy

I sent you a voicemail.. now im sending you a text message just in case your voicemail indicator wasn't working. Please listen to your voicemail. I wanted to know if you were doing okay.. is everything okay? you seem upset. why are you upset? is it something I said? well keep up the good work. ...

RJ1129‎, 07-31-2016 10:02 AM
08-06-2016, 11:26 AM Go to last post
5 1,470


Max lvl rage

MGFusion‎, 08-05-2016 08:38 AM
08-05-2016, 08:38 AM Go to last post
0 446

Angry How's everyone doing today? good?

upset? you look upset.. why do you look so upset? is it something i said? oh.. okay just wondering. hey want to see my fast car? no? why not? maybe because i want to fking lift, thanks now gtfo of my face before i drop a plate on yours.

RJ1129‎, 07-29-2016 02:28 PM
08-05-2016, 08:36 AM Go to last post
7 1,366

Unhappy Bummed :/

So I'm really happy with the progress I've made in the gym since january. I'm up from 163 to 184 and I've dropped from just over 14% body fat to 12%. I actually have a bit of a chest now and can see a bit of my abs (just barely)! Unfortunately the last two to three weeks I've had this killer pain...

cameron1027‎, 08-04-2016 12:37 PM
08-04-2016, 02:17 PM Go to last post
1 534

My transformation video - 2 years

Hope it motivates some of you Qfv1HfN6q9U

imlikeRLY‎, 08-04-2016 12:45 AM
08-04-2016, 07:48 AM Go to last post
1 753

This 21 Minute video will speak to you on so many factors, fitness.. life... [GTFIH]

Whenever I am going through hardships I always go through this video... speaks to me on so many factors, in terms of life itself it starts at the 16:00 minute mark.. would reccomend going through the whole thing tho, enjoy brahs. n2xn54Irp-o

CanadasFinest‎, 08-03-2016 05:45 PM
08-03-2016, 05:45 PM Go to last post
0 529

How much body fat percentage I have ? Pic included

I am going to gym for 2 months now. Can anyone tell me how much body fat percentage I have now in pic and How much I should cut till I start bulking.? <===URL Left side - when I started and Right side pic is current- after 2 months Height 5-10 and current...

AmazingKhan‎, 08-02-2016 08:46 PM
08-02-2016, 08:46 PM Go to last post
0 436

what gym should i join in LA?

Hey guys just wanted to get some advice if anyone knows any cheap gyms in LA that will help me progress my friend told me to check planet fitness...but from what i've been reading that it's highly frowned upon by this community...but the price looks amazing ^.^ any other alternatives? i just...

MrEatyourCookie‎, 07-25-2016 04:16 AM
08-02-2016, 02:51 PM Go to last post
3 911

why is bodybuilding so fun?

i want to know why you guys think bodybuilding is so fun.... i honestly cant understand how people dont enjoy hitting the gym and giving it there all everyday and eating right all the time....if love it......cant wait to hit the gym tomorrow!!!!

dakidztownboi‎, 09-22-2011 05:27 PM
20 5,193

Stretch marks ruining my life (srs)

Hey guys. End of my rope here. Honestly. I absolutely despise my body and it feels like torture having to accept it when every other guy my age is in his prime. Hell even average guys still can take their shirts off without anything remarkable or out of the ordinary. I wish I had that I literally...

Broadcaster‎, 07-21-2016 02:06 AM
08-01-2016, 11:13 PM Go to last post
11 4,166

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