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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Having hard time to get myself back to it

Hey guys, I'm 21, currently serving in the army, mandatory service about to finish in 4 and a half months. I used to be working out 3 times a week at the minimum and 4 to 5 days a week on my better days, its been almost a year since I completely stopped though. I feel really tired most of...

Matzliah‎, 08-15-2016 02:20 PM
08-19-2016, 04:09 AM Go to last post
3 889


Laying naked on the deck hoping to get more colour on my a$$...anyone else ???

wetjock‎, 06-13-2015 10:38 AM
08-16-2016, 07:39 AM Go to last post
10 3,318

Poll Poll: I stopped expecting motivation. Its just the same as Nicotine Dependency.

After seeing Jesse Shand's incredible transformation video from, I thought that even I will get a chance to be motivated and progress better. It was more than three days after I started my first thread here. Not a reply from anyone. If some members have replied, then I would...

beinglenin‎, 08-13-2016 10:07 AM
08-16-2016, 07:06 AM Go to last post
4 1,110

What keeps you going?

A lot of people struggle with keeping themselves motivated throughout the year. What keeps you focused on your goals, no matter the season or weather?

PromaxBars‎, 08-08-2016 01:01 PM
08-15-2016, 05:20 AM Go to last post
14 2,687

Smile Creative Way of Asking a Qestion on here ;)

Yo Guys! I am singing song Soup song Flop song Why this Nervousness Nervousness Nervousness di Why this Nervousness Nervousness Nervousness di Rhythm correct? When I workout workout

AdamMuscles‎, 08-13-2016 01:01 AM
08-15-2016, 01:13 AM Go to last post
2 767

2 year natty transformation

Just wanted to share my 2 year transformation with you guys. 2 years ago I looked like this. 0 gains 6'2 175lbs After dreamer bulking for 1 1/2 years I managed to hit 220lbs and roughly 15% BF (not positive about BF %)

Postmanmatt‎, 08-04-2016 07:50 PM
08-14-2016, 08:48 AM Go to last post
13 5,724

Ectomorph. 6 foot tall, weigh 130 pounds. I'm 20.

Hey Guys, Been browsing the forums every few months for a while now but this is my first thread. I'm sick of my body. I can't stand people saying I look like a lanky string of piss anymore or that I need to put weight on. I'm fully aware that I need to put weight on. I need advice on what...

Antolio‎, 01-22-2012 04:07 PM
3 Pages
1 2 3
08-13-2016, 01:47 PM Go to last post
60 56,739

Kidney Donor

Hey guys, Im going to donate one of my kidneys to my brother. Definitely a lot more nervous than I am excited to help him out haha. A trip to the dentist gets my heart pumping so this will most certainly test my courage. Ive been an avid bodybuilder and weight lifter for 5 years (I am a 23 year...

Mike313313‎, 04-06-2016 03:25 PM
08-13-2016, 12:22 PM Go to last post
3 1,645

I don't want to lose my motivation/Am I doing right?

Hello, Maybe it is going to be a little longer post but I think this is the great place where I can share my feelings and hopefully get some help. I am 33 years old 180 cms and 102 kilograms. Actually I am not fat but I have a huge belly because of excessive beer drinking, fast food consumption...

European83‎, 08-11-2016 12:06 PM
08-13-2016, 06:52 AM Go to last post
1 757

What keeps me motivated

Results. That is what keep me motivated. After I first stepped in to the gym 6 months and started seeing results after 2 weeks, I fell in love. Ever since then I continue to see results every week and it is the best feeling in the world. Cellucor is even going to put an article about me on their...

GregTheViking‎, 08-13-2016 12:29 AM
08-13-2016, 12:29 AM Go to last post
0 661

Seriously obese to fitness competitior.

Hey ! Im 28 years old male and 6'2. My weightloss was from 300 pounds roughly to lean 205 pounds. It took about 3 years to build that body and lose fat. In autumn im gonna compete :) I will put my pic up to motivate others ;)

Vision189‎, 08-08-2016 07:50 PM
08-12-2016, 11:16 PM Go to last post
4 1,174

Not a good week..need motivation

I was doing so good all summer and now I binged on junk three times this last week! I'm getting married in November so I have to stay on track! I still exercised and all but much body feels bigger. How do I get my mindset back?

Misskitty91‎, 08-05-2016 03:30 PM
08-12-2016, 10:06 PM Go to last post
3 1,063

Sugar cravings

I got off track and now I can't seem to kick these sugar cravings. What do you do to kick cravings? Also what is the best way to lose 5 lbs in a month?

Misskitty91‎, 08-12-2016 03:54 AM
08-12-2016, 10:00 PM Go to last post
5 896

My main motivation

Hello all, wanted to share the experience that happened to me a month ago that changed my life. I was walking in a bad neighborhood trying to get to the nearest bus stop. Took a bad turn down the wrong alley and came face to face with about 3-4 guys who looked up to no good whatsoever. One of...

Elix3r‎, 08-12-2016 12:39 AM
08-12-2016, 09:38 PM Go to last post
1 642

Cool Lost motivation

Hello, I've totally lost control of diet as result putting on two stone. Lost all motivation - how can I come back to it? It used to click. Feeling down...

Princess06‎, 08-09-2016 05:57 AM
08-12-2016, 08:22 PM Go to last post
5 1,052


Motivation is a must or why even bother.... The most irritating for me is going to the gym and seeing some standing around chatting for 10 - 20 minutes at a time.... The only thing they are working is their jaw... I think some people have the illusion by just showing up at the gym chatting their...

DoctorXX‎, 08-06-2016 06:14 PM
08-12-2016, 06:31 AM Go to last post
2 676

Lightbulb Big dream path

I don't have any boxing experience and I've been running everyday 5-6 times a day pushing myself for a year. I can run 5 miles at 8 minute pace or even faster if I feel the rush. I have good upper build cause I can do tons of dips/pull-ups and got 4 pack. I simply have a dream to become a boxer...

PrettyboyJr‎, 08-11-2016 06:57 PM
08-12-2016, 06:29 AM Go to last post
1 527

-2000 Miles- cross country hike "need help training"

Hello, my name is Johnathan and I'm here like many of you seeking to change my habits, shed off all those terrible anxieties and get in shape both physically and mentally. I have severe depression and anxiety, I'm not special and the world doesn't care. I know these things and let the world...

2000miles2go‎, 08-10-2016 02:06 PM
08-11-2016, 10:56 AM Go to last post
3 832

Worst stretch marks, so so depressed. help.

Hey guys, Here are some pictures of my marks. be honest, these are pretty damn awful aren't they?

Broadcaster‎, 08-07-2016 05:32 PM
08-10-2016, 07:28 PM Go to last post
8 2,915

How did you find your gym?

I work out at a community center gym where the main demographic is 15-20 year old guys; a lot of new weightlifters, and I notice there are certain maxes that are rarely exceeded - typically 185 bench, 225 squat, and it's rare to see people deadlift. My guess is eventually the guys more serious...

Healthie‎, 08-09-2016 04:47 AM
08-10-2016, 09:31 AM Go to last post
8 816

Turning up to gym and leaving straight away

I've been bodybuilding for 5 years since I've been mental I've been going to the gym (20min walk) doing one set and coming right back out everyday I hate it and it's hard to motivate myself just to stay in there do you guys feel like this?

harrrrris‎, 07-29-2016 11:49 AM
7 2,102

30 years old, hoping to regain my health!

My story so far: I think i ruined years of good health when i mistakenly "starved myself" to loose body fat (25% to 10%) ....I didn't do any bodybuilding/weight lifting, only light exercise. For past 5 years i've been constantly fatigued, weak, and anxious. this year i have been trying to regain...

adaweawe‎, 08-08-2016 10:32 PM
08-09-2016, 07:26 AM Go to last post
1 558

Breaking my Preworkout addiction

So I started taking preworkout this year in January. I went 5 months alternating different preworkouts. Then I took a one week break in May. One month later, I took a 2 week break in June. One week was filled with unhyped workouts and then I figured I should try a stim free preworkout, which did...

rj1202‎, 08-06-2016 09:50 PM
08-09-2016, 06:55 AM Go to last post
1 797

Big boned hips

Any big boned hipped men on here wanna post pics, just wanna see what it looks like since ive got big hips and its quite depressing

jparrrry‎, 08-05-2016 10:12 AM
08-08-2016, 11:40 AM Go to last post
2 641

I can't sleep and it sucks...any suggestions?

I used to sleep around 10ish and then wake up early and get my gym workout in then but lately (for about a year) I cannot sleep until around 1-2 am and then naturally I don't feel like going to the gym at 5 or 6am like I used to because I've only had 4 hours of sleep. Usually I end up waking up...

doievenlifttho‎, 07-19-2016 11:17 AM
08-08-2016, 11:32 AM Go to last post
17 3,481

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