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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

I know there are a bunch of music threads but..

While Hed P.E. ZZTop, AC/DC and Motley Crue Rock a great portion of my IPOD, lately I have been getting into another genre that is very unlikely paired with lifting of any kind. Do any of you listen to any George Winston? Very inspirational music in my opinion. If you haven't heard any of his...

Marc_1987‎, 05-11-2010 01:02 PM
09-04-2016, 04:18 PM Go to last post
1 1,027

All the motivation anyone needs

I believe this is a young Reg Park, and possibly the single greatest physique in terms of balanced size and masculine beauty ever. If anyone could tell me his stats in this pic I'd be grateful as well. I believe this is his 49-51 physique and thus around 196-214 lbs at 6'1'', but he does look...

EliasKrieger‎, 05-17-2016 05:20 PM
09-04-2016, 04:09 PM Go to last post
2 1,367

How long till I start seeing gains

Been on here for 4 years, but really starting really getting into it. How long does it take for me to start seeing gains. If I eat right and workout on a 4 day split

Tmurray315‎, 05-08-2016 07:16 PM
09-04-2016, 03:40 PM Go to last post
7 1,974

10 weeks into transforming

I am about 10 weeks in to really getting back into lifting. Before just going to the gym and going thru the motions. I am acutally hitting it hard this time. I am down about 20lbs. Lost lots of inches, I am not totally for sure how much but it's a lot i think. I have gone from about 325lbs to...

alteredzx‎, 05-15-2016 07:43 AM
09-04-2016, 03:26 PM Go to last post
1 1,128

Crazy stretch marks

Kinda new to the forum but all the threads I saw on this didn't really have a lot of info on them (if you know any please link), but anyways I wanted to know if anyone has any things that have worked at reducing stretch marks for them. Just recently I have began to get them EVERYWHERE. Its the...

XJ5T‎, 05-02-2016 10:09 PM
09-04-2016, 03:16 PM Go to last post
1 939

Early Morning Workout Motivation Help

Lately, my motivation to go the gym has really gone down. I usually wake up at 5 and hit the college gym when it opens at 6. Ik the answer is stop being a little bitch and get up on time and hit the gym hard but I was wondering whether getting adequate sleep affects this. I usually get 5 hours...

enr33‎, 04-27-2016 05:17 AM
09-04-2016, 03:13 PM Go to last post
5 1,246

Extreme makeover:from seriously obese to model and motivator.

Hey guys ! Im 28 years old and from Estonia. This is my story. I was nearly 300 pounds at 6'2. Now im 205 lbs. It took time ofcoursse, about 3 years, and to build muscle extra 3 years. Also i was all the time visiting hospidals due to depression and psychosis. Bodybuilding changed my life and...

MadisLaos‎, 05-11-2016 02:59 AM
09-04-2016, 03:11 PM Go to last post
7 1,746

Lost my motivation

Hi. I'm Rick and I used to be 400lbs. I got down to 345 through walking everyday and eating clean. However, I've hit a wall and gained 15lbs back. My goal was to get to 220lbs. I did want to see some muscle but I realized that since I'm only 5'6" and have 300+ lbs for over 20 years then there is...

Rick7425‎, 05-11-2016 07:44 AM
09-04-2016, 03:10 PM Go to last post
4 1,443

3 year super GAINZZZ !

Hey! This is my progress..2013 vs 2016 same weight at both pics !!

MadisLaos‎, 05-16-2016 07:46 AM
09-04-2016, 03:09 PM Go to last post
2 1,285

Angry I feel like giving up

I weigh 106 pounds and I am 5'5. I want to apply for the Canadian Boarder Patrol however I want to pass the PARE exam.. I started to lift weights. I went and lifted 5 pounds, 40 reps. I now have huge back pain and pain when I breathe. The pain is in my chest and upper back, it always happens when I...

falcon9420‎, 05-20-2016 05:05 PM
09-04-2016, 03:08 PM Go to last post
8 1,569

Red face Music

Does anyone know first song(0:54) in this video? Couldn't Shazam please help watch?v=X_JgdH0a8x0 thnx..

Badboyy13‎, 09-04-2016 02:03 PM
09-04-2016, 02:03 PM Go to last post
0 669

Smile Guy born with health problem made a huge physical transformation

Hello, people! This it's about my body transformation over time! I was born with cerebral paralysis. My main interests are fitness, tattoos and piercings. You may follow me on instagram and Facebook (links bellow) if you like and want to support my body transformation. I would like to be a...

mydreams‎, 09-02-2016 09:10 AM
09-04-2016, 01:05 PM Go to last post
1 749

Being Short

I really want to hit the gym, and start boxing again too (i used to box some years ago). the problem is that I'm only like 170 cm/5.7" or so :( and i feel bad about it, like everyone would be quite tall and muscular, while I'd be short and I'm not in a good shape (not too bad too). suggest...

yeldarasoolee‎, 08-28-2016 07:22 AM
09-04-2016, 01:04 PM Go to last post
5 1,354

My Teen Weight Loss Story

Hey Guys, i'm Nick, i'm 19 years old, and i want to share my story with all of you! I always have been over weight my whole life. Every summer i can remember that i would tell myself, that i was going to lose the weight and on the first day of school, be that kid no one could recognize. Every first...

Nda776‎, 09-03-2016 03:05 PM
09-04-2016, 12:50 PM Go to last post
1 1,059

ICQ:667261308 >> Sell DUMPS ( 101 - 201 ) With Track 1&2 all country fresh and good

Hello All Members Of This Forum I am Hacker of sell Dumps and With Pins Only All countries...I update daily fresh pieces only Here sample of test dumps 4037660016321309=16061011425741401400 4137070020937349=150810116521675 4264295505899145=18052019010070200100...

sellccvthomas‎, 09-04-2016 11:28 AM
09-04-2016, 11:28 AM Go to last post
0 673

Cool Motivational Clothing

Hey guys ! I just designed a few hoodies with motivational quotes and wish you could take a look and tell me what do you think about it . You could buy it directly ,they come straight to your home in less than 10 days .Of course ,I can and I will create others,those are just for example I...

Ovidiu01‎, 09-04-2016 08:05 AM
09-04-2016, 08:05 AM Go to last post
0 560

Cool Motivation - How To Gravitate Towards It.

The failure to have self-motivation can take your internal self and rip it apart. Part of you knows how good your life could be if you “got it together”. But another part of you wants to feel good right now. You go back and forth between these personas and each one holds a different level of...

StaceySafe‎, 09-04-2016 01:03 AM
0 750

Unhappy Needing a partner to begin a healthy journey

Hello all. To tell a little about myself, I'm a small guy stature wise. Im only 5'5 but I weigh a concerning 216 lbs. After going to the doctor recently I was diagnosed pre-diabetic and that has me seriously considering taking a health kick seriously for once. I have a business I work on from home...

Vithat‎, 09-02-2016 02:26 PM
09-03-2016, 11:34 PM Go to last post
7 933

Some advice...

Alright, I'm not the type to post here often, but I've learned something that may help/motivate some of you... And I also hope I posted this in the right section. Numbers in the gym don't matter. They do, but not to the degree you think. I'm 18, with long legs, short torso, and actually...

Psychicly‎, 08-30-2016 02:09 AM
09-03-2016, 03:34 PM Go to last post
1 887

Motivation wallpapers (Smartphone/Android/Iphone Friendly)

Hey guys, just wanted to contribute a few motivational wallpapers you can use on your iphone/android. These apply not only to bodybuilding, but to anything in life really. Enjoy

Tonyy926‎, 09-01-2016 03:45 AM
09-01-2016, 07:42 PM Go to last post
1 3,265

Time off the gym

Hello, I am going on holiday in December, there will be no gym, I am worried about loosing my gains, my diet will suffer also, whats the best thing to do.

AsrarHussan333‎, 08-29-2016 09:53 AM
09-01-2016, 01:57 PM Go to last post
5 2,884

Lost a lot of weight while on a full time job? GTFIH

First of all, much respect to those that have been able to do so. It's the toughest battle i've ever had to face. I work a 9 to 5 desk job where my mental energy is just drained at the end of the day. I just can't find consistency in my dieting or training. During my last University year...

AdamEgypt‎, 08-31-2016 12:59 AM
09-01-2016, 03:13 AM Go to last post
1 910

Angry The Breaking Point

Guys I'm at a dilemma. It's been over a month since I've started going to the gym every day and my body has started reacting a little differently than i'd like. When i first started i was 304lbs, last week i was 291, but this week I'm back up to 294 every single day i weight myself. My diet remains...

Ajedorno‎, 08-30-2016 03:29 AM
08-31-2016, 09:20 PM Go to last post
4 1,209

Help needed!

I need some tips and as well as browsing the internet I thought I'd throw a post up here and see if anyone here has anything for me. I used to go to the gym everyday after college and was in decent shape, happy with myself etc. I then passed college and went to university for 2 years. During uni...

ConElliman‎, 08-31-2016 06:29 AM
08-31-2016, 05:07 PM Go to last post
4 940

Can you check me out , I am medium frame or small? Can I build BICEPS?

Hi guys. I have read in this topic; First Link That, some people have long muscle belies while some have short. And the article really makes me sad, because it says some people has limits and impossible to build biceps. Well, the author of this article has got very low reputation,...

Wector‎, 05-19-2012 03:34 AM
08-31-2016, 01:33 PM Go to last post
18 5,695

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