Forum: Motivation

Hey guys, I just finished my first motivational video about bodybuilding. Check it out and see if you guys like it! Be sure to watch it in full hd (click on the 360p and select 1080p). http://www.youtube.com/watch?v=_3zcvv50N0o

Evening, I've spent the day wandering around the forums looking up bits and bobs in respect of where I'm trying to take myself physically. I'm now asking for some advice, at the moment my aims seem to contradict themselves, I'm wanting a more defined physique whilst at the same time wanting more...

im not sure about section to post but i think my post is more about motivation i was always proud with my physical shape, for my weight it was good, as i thought some time later i realize that it SUCK!! i alway was in bad mood and i understand that i need change myself, became better that i...

Feel down and out...its going two weeks now without working out...feel like I lost total motivation and no energy at all...Ive been at it for two years now and I would say most of Sept and Oct workouts have been a joke...Started at 310 now sitting at 236lb...my goal is to shave 10lbs at a...

Okay. I'm VERY confused, and it is causing me too start getting depressed. (I will tell you more about this is a second.) I am 15 years old. I will be 16 in may. I am the biggest kid in my grade, and second biggest in my school. 6'5" and 1/2 230 pounds Bench-255-260ish

The other day a friend asked me "Are you going to do this for the rest of your life?" I responded "As long as my body allows it!" Whether you're competitive or recreational - you always have to make a sacrifice. There's no question about it, whether it be eating foods you don't want to,...

I sit here, really wanting to start to get back into lifting, which I actually took seriously, and made some decent gains, and I was eating right, was starting to get in a routine. Then, after not breaking any bones for 18 years...I broke my wrist about 4 months ago. Thought, hmmm tough break,...

Hey guys, Excuse my ignorance here, but I have a "motivational" related question. I've always maintain some good definition and mass since lifting on and off for several years. The last three months i've been sticking to my workout and diet to the T and have seen awesome results in the gym. I'm...

I read a lot about guys doing cardio before and after their workout . I also have heard that you have about a 20-40 minute window after working out after which effectiveness of protein intake (shakes, food, etc) declines sharply. I'd like to add some cardio to the end of my workouts, but don't...

The gym I was a member of closed suddenly in July of this year. I then joined another gym but they just closed suddenly about a week ago. There aren't any other gyms in the area other than a "Steve Nash" sports gym but it's more expensive than the other gyms. This has killed my motivation...

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So for the last month or so, I've noticed more and more of those typical Ed Hardy wearing guys who are actually really small. It got me thinking and I realized 'some people have clothes to make their bodies look good; other people have bodies that make their clothes look good'. So now whenever...

It wasnt a cut or a bulk. I wanted to see results from both sides knowing my muscle gains and fat losses would not be optimum. after 3 months my pecs and back are looking a lot better. forearms are more defined. I overtrained my biceps and tris so i see no gains there. overall conditioning...

Don't know if this has been posted but it's an interesting & motivating read, my dad emailed it to me last night. It compares the traits of successful bodybuilding skills to successful entrepreneur skills. ...

i checked some of his videos on youtube and i was interested for a long time in joining his site to see all of his videos. thing is it seems like it only take paypal, which i don't have and don't really want to get since that's the only thing i'll be using it for. but in small words it says secure...

I'm 6'0 about 205. I dont want to be thin, I want to be built. I have muscle definition but there is more fat that muscle right now. I have medium sized love handles and a gut. Will weight lifting without running work with losing the fat and gaining more muscle? Anything will help, just wanna get...

So, everyone I have in my life is against me doing a figure competition, whatsoever. My husband does not want me to, my in-laws keep telling me it's a dumb idea and everyone else too. I have been so excited to do this, beyond motivated and working hard and all these people just want to drag me down...

I'm having trouble going to the gym 5x a week. I go to university and it's pretty demanding especially during exam period. I seem to always find myself missing one day out of the week and not being able to make it up. I haven't done my legs in 2 weeks and I feel so bad. But if I would have gone, I...

Today I finally dinged in on losing 100 lbs. Went to the gym and was approached by someone I see / talk to at the gym all the time. him: Man, how much weight have you lost? me: 100 pounds, weighed in today actually him: no way? since when? me: february him: I can't believe that! how did...

Since February i have lost 50+ lbs. i went from 248 highest to 189 lowest ... i hit a platue a month ago and figured it would work its self out. Now here i am at 194 and let me say i have gained 5 lbs and i eat the same amount and lift the same . Today was day 1 of the new change i am now...

intro is nuts CP-jYCES0wE

One of the things that life is well known for is its ups and downs. It can tend to be full of mysteries. It can tend to keep you in darkness. If care is not taken, if you don’t take the necessary precautions the darkness could last for a lifetime. Some things happen in a flash. Bad and good...

dont get me wrong, i love going to the gym and i still enjoy it. I eat right and excersize normally every week like any other person ( you guys get the idea) but anyway my main goal is to lose weight and i realize all the things i sacrificed to eat healthy these past few months, and i even stop...

Hello! I'm new member here, although I have known of this forum passively for at least a couple of years, occasionally clicking a link that would take me here. However, here's my story so far: I have recently attained my self-imposed weight loss goal. I started at 230 pounds (my peak of weight),...