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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Why am I not growing?

Hello I'm 24 yrs old and I'm a medical student and my bodyweight is 70kg and I'm 169.1cm. Previously I have been working out on and off. Now 2021 have been very consistent I started with an upper lower split and now since I have some exams I'm doing full body 3x/week. I have been trying to recomp...

wantsomegains‎, 04-23-2021 08:14 AM
06-05-2021, 12:58 PM Go to last post
6 3,545

232.5kg / 512lb beltless squat pr

Another pr today, this time on squats! Easy rep but that bar whip nearly got me lol v8hytvQySIw

powerbuilder93‎, 05-07-2021 03:07 PM
06-05-2021, 10:25 AM Go to last post
4 2,711

110lb dumbbell shoulder press PR

Only second time ever shoulder pressing these and managed one more rep than last time, really happy with it. Next week I won’t do these after bench, come in fresh and go heavier 💪 5jkvAHRBiZk

powerbuilder93‎, 05-04-2021 11:34 AM
06-03-2021, 03:18 AM Go to last post
6 2,291

24 y/o male, really needing advice going forward.

Info about me: 24 years old, male, 6 feet tall, ~180 pounds. I’ve been working out since June of 2020. First, I was on a program that either wasn’t good for beginners, or wasn’t good for me, or that I was not aware of the best way to progress on. I’d fail each time I went to the gym after a...

WantToProgress‎, 05-26-2021 08:39 PM
05-27-2021, 10:24 AM Go to last post
3 1,800


So I tried going to the gym like 100 times but I always get bored and don't have any more motivation after a week or soo,it's really frustrating beacuse I lose a lot of money when I get a 30 day subrcription and go 10 days

akozmey‎, 01-27-2021 05:08 AM
05-26-2021, 05:10 PM Go to last post
6 3,465

I feel like a piece of ****

I ****ing hate my body type so much. I'm a tall lanky dude with a short torso and long limbs. I have really small forearms, wrists, and calves and I have gyno and store fat in my ass, thighs, and mid section. When I have a shirt on I look like a twig, but when it's off I look a little chubby....

letskissbro‎, 04-20-2021 01:45 PM
05-23-2021, 11:27 PM Go to last post
5 3,301

Motivational quotes

“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney “The secret of getting ahead is getting started.” – Mark Twain “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed....

NahiG‎, 05-05-2021 11:01 AM
05-17-2021, 08:37 AM Go to last post
1 2,401

Poll Poll: Everyone's motivation but not the mine

my father say all the time that weightlifting is dangerous for health especially the mine, but he is hunchback! why am I ignored in this fitness forum or bullied? to so many people is told to practice fitness and they are motivated even from government (see the other my thread in this...

Lastworkout‎, 05-08-2021 09:41 AM
05-08-2021, 09:41 AM Go to last post
0 2,069

Cool school fitness teachers

did you do fitness at school? I think yes, but I didn't do unfortunately. what were the lessons and trainings? is it useful for health purpose? and for motivation about sport or/and bodybuilding? in my city in the most important high school try to guess who is fitness teacher?

Lastworkout‎, 05-05-2021 06:37 AM
05-05-2021, 06:37 AM Go to last post
0 1,561

Smile Work Motivation

What keeps you motivated while working from home?

invokker‎, 04-14-2021 01:39 AM
04-26-2021, 03:40 AM Go to last post
2 2,021

approaching milestone '40 year old virgin'

33 y.o, im approaching the milestone mark, announcing here the 7 year countdown to that day when im officially that, MWAHAHAHAHA!!!

edl129‎, 04-19-2021 11:07 AM
04-22-2021, 03:36 AM Go to last post
3 2,057

Thumbs up Lose 4 kg fat gain 4 kg muscle

Hi. So to reach my goal I need to lose 4 kg fat and gain 4 kg muscle. My equipment is kettlebells, 12 kg and 16 kg. I warmup until sweating with one handed snatches using the 12 kg I do feel pain in my forearms during warmup. After warming up I do one handed kettlebell dead snatches or...

pepsiboy93‎, 01-31-2021 12:01 PM
9 3,511

Arrow Weight Trainer from Greece

Hello, after all these years of reading these forums I would like to introduce you myself. Im Tony from Greece and Im 22. Im a weight trainer & fitness instructor. In my free time I read a lot of books and I am a big fan of Batman comics :D Right now I am studying to be a nutritionist and one day I...

DemGainzGR‎, 03-05-2021 05:47 AM
03-24-2021, 02:27 PM Go to last post
1 2,069

[HELP] FLEX WHEELER & CHRIS CORMIER motivation video lost?

Hi Used to post here 2008-2011. Time has really unfolded. Nothing tragic but after lockdown I have no drive and way out of shape (Psychology is massive in bodybuilding). Me and my friend are looking for a video that was circulating around those years. FLEX WHEELER & CHRIS CORMIER...

T0BYw‎, 01-09-2021 05:58 AM
02-18-2021, 12:05 PM Go to last post
2 4,019

Motivational Song

What is your song for the exercise mine is BELIEVER!!

Ksteevyla‎, 12-01-2020 05:45 PM
02-16-2021, 01:21 AM Go to last post
12 4,789

Can i get this bodybuilder's name?

i wanna know his name. thanks~

loveteachers‎, 12-27-2020 03:18 AM
02-12-2021, 01:25 PM Go to last post
5 3,704

Cool (real motivation- body building

Hi everyone

ishy876‎, 02-12-2021 08:10 AM
02-12-2021, 08:10 AM Go to last post
0 1,923

27 yo male, low T (335 ng/dl)

hey guys, 27 yo male here with 335 ng/dl testosterone. I am looking for any and all kinds of options and suggestions on how to fix this. I am open to trt, sarms, roids, I would love some guidance from dudes who have been in this miserable hole and fixed this problem. Bit about me....I am 5'10,...

RodyChodes‎, 02-03-2021 08:14 AM
02-08-2021, 05:19 PM Go to last post
1 2,361

The ultimate resource is RESOURCEFULNESS!

The powerful people in the world couldn't get the resources they need so they become RESOURCEFUL... You may not always get what you need, but YOU are always what you need!

Belovedfemi‎, 01-28-2021 03:49 PM
02-04-2021, 06:51 AM Go to last post
1 2,432

Stay positive, negativity kills performance.

iU40ik5br_4 Watch this video alot of people don't realise just how important staying positive is to achieving goals or winning. Ya gotta succeed/win in your mind first, make your mind strong.

Lolzords‎, 06-09-2014 03:52 AM
02-01-2021, 04:03 AM Go to last post
19 4,001

At what point!

'Don't stop trying' so they say. Some say 'keep grinding'. Others, 'keep pushing' , 'keep at it' and several 'keep, don't never...'and so on. AT WHAT POINT can someone give up after several trying and keeping at it, with absolutely no fruition? Guys I really need responses, it's really...

Belovedfemi‎, 01-30-2021 06:00 AM
01-31-2021, 04:45 AM Go to last post
4 2,289

Talking motivation of the day

Do you believe in yourself? your greatest strength comes from within !! How strong have you been? stop and think and see if you are living the way you dreamed, if you don't get up and look for change now, don't wait until tomorrow, be better than yesterday and my better than today.

jvsm040901‎, 12-26-2020 11:44 AM
01-28-2021, 12:43 AM Go to last post
2 2,262

welcome here

hi, good to see all of you

mohsinnoman‎, 01-06-2021 12:20 AM
01-27-2021, 10:14 AM Go to last post
2 1,979

Song suggestions?

I listen to rap, mainly new and some old. and lots of rock. I like songs that make you wanna run through a wall. I like all types as long as it gets you going. Some of my favorites for example are just a dream by nelly, how you remind me by nickel back,somewhere I belong by linkin park. Some rap I...

recorb‎, 06-18-2019 11:28 PM
01-26-2021, 01:54 AM Go to last post
12 3,986

How to be patient?

I need to lose about 70 pounds, but its very difficult for me to be patient. I can go to the gym and have the best workout of my life and clean up my diet and the next week i will still look the same. When i am at the gym i can't help but look at all the fit people and all the negative thoughts...

Maher19800‎, 01-06-2020 10:34 AM
01-23-2021, 05:16 AM Go to last post
12 6,193

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