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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Talking motivation of the day

Do you believe in yourself? your greatest strength comes from within !! How strong have you been? stop and think and see if you are living the way you dreamed, if you don't get up and look for change now, don't wait until tomorrow, be better than yesterday and my better than today.

jvsm040901‎, 12-26-2020 10:44 AM
01-27-2021, 11:43 PM Go to last post
2 2,127

welcome here

hi, good to see all of you

mohsinnoman‎, 01-05-2021 11:20 PM
01-27-2021, 09:14 AM Go to last post
2 1,867

Song suggestions?

I listen to rap, mainly new and some old. and lots of rock. I like songs that make you wanna run through a wall. I like all types as long as it gets you going. Some of my favorites for example are just a dream by nelly, how you remind me by nickel back,somewhere I belong by linkin park. Some rap I...

recorb‎, 06-18-2019 10:28 PM
01-26-2021, 12:54 AM Go to last post
12 3,807

How to be patient?

I need to lose about 70 pounds, but its very difficult for me to be patient. I can go to the gym and have the best workout of my life and clean up my diet and the next week i will still look the same. When i am at the gym i can't help but look at all the fit people and all the negative thoughts...

Maher19800‎, 01-06-2020 09:34 AM
01-23-2021, 04:16 AM Go to last post
12 5,994

So if you stop lifting all the workout you did is for nothing?

After stopping lifting you lose the strength and muscles you gained right?

CrestfallenGuy‎, 02-12-2019 04:57 AM
2 Pages
1 2
01-20-2021, 11:44 AM Go to last post
39 19,448

New to gym

Hi there I'm 5'7" pushing 210 and I jiggle for lack of better words I want too hover around 185-190 but I want to be bulked up any advice for a newbie? Should I build muscle then cut fat or vice versa? Please help

BlameCollin96‎, 01-14-2021 10:03 PM
01-20-2021, 02:30 AM Go to last post
4 1,473

Need tips for woking out during the night.

My sleep schedule is pretty screwed so I need some tips on trying to get fit during the night. I keep reading things on the internet that says that people that stay up for the majority of the night are prone to gaining weight. I know that some of you guys out there probably work on a nocturnal...

fatnightowl‎, 10-08-2020 03:00 AM
01-20-2021, 01:46 AM Go to last post
9 3,209

Arrow Try to find some good music

What are your recomendation for music?

Lucass789‎, 01-18-2021 01:05 PM
01-18-2021, 01:05 PM Go to last post
0 798

Post 20 motivational quotes to inspire greatness in the gym.

Lacking motivation to get back into the gym? Back in the gym already but feel stagnated? Or maybe you’re just looking for new inspiration for a the new year. Whatever your situation, reading words of wisdom from successful people can be super-inspiring. With that in mind, here are 20 amazing ...

Gabrielleal22‎, 01-17-2021 11:28 AM
01-17-2021, 11:28 AM Go to last post
0 930

Sprint Motivation - 2020


SkinnyBeast24‎, 01-13-2021 09:38 PM
01-13-2021, 09:38 PM Go to last post
0 774

Got problem going to the gym

My gym is 5-8min drive away from my hone but I have got problem motivation going there.I have social anxiety issue,I am comfortable in the gym but driving and reaching the gym and those gym worker makes me anxious because of my anxiety.If I manage to get there and get on the treadmill or bicycle,I...

Mobc1990‎, 01-08-2021 03:03 AM
01-08-2021, 02:39 PM Go to last post
1 1,908

Shirtless trainer for motivation

Hey everybody :) kind of strange question - but I will be really thankful for some honest answers (utmost from personal trainers) I'm 27 years old, openly gay. I have been experiencing motivational difficulties with training for years. I have already tried working with some personal trainers....

trakom‎, 01-03-2021 09:24 AM
01-03-2021, 07:01 PM Go to last post
1 1,093

My Transformation

Hey everyone, My name's Adam, and I'd like to share my story. Many years ago I was diagnosed with a nasty thyroid disorder called Graves Disease. I was as light as 165, and as heavy as 270. I tried my best for the last ten years to lose weight with little to no success, but regardless...

Manzee‎, 12-21-2020 10:59 PM
12-26-2020, 03:38 PM Go to last post
2 1,594

I Hate Excuses!!!!

Everyone wants to change the world, But no one wants to be the change?!?!

BlackJack619‎, 02-08-2020 09:15 AM
12-21-2020, 10:58 AM Go to last post
6 2,014

Red face High School Lifting Motivation

hKRF0R5W4xI The Future.

SkinnyBeast24‎, 02-07-2020 09:01 PM
12-21-2020, 10:03 AM Go to last post
1 1,358

5.5 Year Squat progress ! Hey Guys ! I've posted a squat video documenting my 5.5 year squat progress ! Do have a look if you need some leg day motivation!

tohno‎, 03-26-2020 02:34 AM
12-21-2020, 10:00 AM Go to last post
2 1,549

Thumbs up Need some motivation or I have something else...

Hi guys I’m 44 years old and besides what every body would tell me my testosterone levels are running low or something along those lines, I want to know what can I take, supplements or something that makes me have more energy, I get home from work and all I want to do is go to my bed and sleep. My...

jgoni‎, 04-29-2020 07:21 PM
12-21-2020, 09:51 AM Go to last post
2 1,883

I feel like im gettting weaker with stronglifts 5x5

I have reached a point where i cant lift more than my max now. I havent been able to progress in squats or bench for past month. For example, one day i can come in and lift 45x plates and next week i can barely lift 35lb without pushing myself. I been constantly having to deload 5-10lbs every other...

Lannister123‎, 12-11-2019 02:31 PM
12-21-2020, 09:46 AM Go to last post
5 2,409

Will i v-taper with wide hips? (pics)

i have got genetically wide hips giving me an hourglass shape. My goal is to achieve a v-taper. I know I'm super skinny. I'm gonna start to hit the gym and diet HARD. That will fill in my waist taking away from the hourglass look, but with my genetically wide hips, do you think I can achieve a...

userPXQKJKCTNZW‎, 10-19-2020 10:04 PM
12-21-2020, 09:30 AM Go to last post
5 2,530

Getting Your Drive Back After No Lifting Since March

Have not lifted at all since March when they closed all the gyms. Had nothing at home so the only lifting I did was body weight stuff. That lasted for about a month and half. But I have been walking 2 miles or riding my bike almost every day. Recently I finally managed to get a bench and some...

mvitz‎, 08-27-2020 11:35 AM
12-21-2020, 09:15 AM Go to last post
8 3,223

Thumbs up accept all challenges

“To be successful you must accept all challenges that come your way. You can’t just accept the ones you like.” – Mike Gafka

rachidvax‎, 04-08-2017 05:05 AM
12-21-2020, 03:57 AM Go to last post
7 4,108

60 kgs need motivation

Hello, I am a 1.80 metter guy with 60 kgs, I tried many times to gain mass, but nothing, i need some motivation or guide to make me reach the level of gaining mass and see some results thank you for rach me out for help,

immobilier‎, 06-12-2020 04:39 PM
12-20-2020, 10:11 PM Go to last post
6 1,564

Inspirational quotes

Sometimes you never know the value of a moment until it becomes a memory.

gopsi1‎, 12-02-2020 03:51 AM
12-20-2020, 10:03 PM Go to last post
3 1,243

What's your workout music of choice?

Pour moi, it's the Conan the Barbarian soundtrack. LOVE it.

drkstar00‎, 09-06-2020 01:59 PM
12-20-2020, 09:55 PM Go to last post
18 4,471

Why do people always say it’s bad that I don’t lift or workout?

I’m a 20 year old guy and I have never been into exercising or any physical activity. A lot of people have told me that it’s bad and so forth. I’ve just always been mostly sedentary. Is there actually any problem with this?

oSmoked‎, 12-11-2020 07:35 PM
12-20-2020, 09:05 PM Go to last post
6 1,320

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