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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Training while grieving?

My mother and grandmother both died, and I haven’t been able to bring myself to train at all the last few days... not even simple low intensity quick sessions. How can I bring myself to train? I don’t want to lose gains I worked years for. Thanks.

skibbidy1234‎, 07-29-2020 03:29 PM
08-24-2020, 09:55 PM Go to last post
6 2,816

My top 12 most motivational music videos

My top 12 best motivational music videos I have ever found:... 1) Best of the best 2) The Champion by Carrie Underwood 3) Push it to the Limit by Corbin Bleu 4) Go for the Gold by Sequl 5) You're the Best Around by Joe Esposito 6) Rise by Katy Perry 7) Stronger by Kelly Clarkson 8)...

Faithbuilders‎, 07-22-2020 03:17 PM
08-22-2020, 05:10 AM Go to last post
3 1,955

Intensity is gone

For the past year I have probably missed 6 months of training, because of moving abroad and the pandemic. I have stagnated, I am very motivated to start again once my quarantine ends in 2 weeks. All of my lifts have stagnated, but there seems to be a bigger underlying problem. I have always enjoyed...

nikola1808‎, 08-15-2020 12:46 PM
08-17-2020, 05:35 PM Go to last post
3 1,297

For All Of My Consistent BodyBuilders What Does It Feel Like?

How and what does it feel like to consistently be healthy and go to the gym consistently? This for people to know what it takes!

Toby1950‎, 07-23-2020 02:33 AM
08-14-2020, 02:51 PM Go to last post
3 1,975

Unhappy Foot Surgery Monday

Hello all I am going to have foot surgery on my right foot this Monday April 22, 2013. It is to repair a "flat/ broken" arch. I will not be able to put weight on the foot for six (6) weeks. Needless to say, it has "shot" my motivation. I understand the need for the surgery. My foot is...

kwettig‎, 04-18-2013 12:42 PM
08-13-2020, 07:26 PM Go to last post
2 1,113

Medium Rotator Cuff Tear

Medium Rotator Cuff Tears Hey I hope everyone’s doing alright with what’s happening with the world right now! I’ve recently sustained a partial thickness supraspinatus rotator cuff tear in my right shoulder, it’s about 3cm and classed as a medium tear. I’m rather fit and young, non...

Erros26‎, 07-22-2020 03:26 AM
08-12-2020, 09:41 AM Go to last post
2 1,649

How to be patient?

I need to lose about 70 pounds, but its very difficult for me to be patient. I can go to the gym and have the best workout of my life and clean up my diet and the next week i will still look the same. When i am at the gym i can't help but look at all the fit people and all the negative thoughts...

Maher19800‎, 01-06-2020 10:34 AM
07-21-2020, 05:21 PM Go to last post
10 3,856

Need help

I am in a serious long rut. I was not always fat but now am at like 315 at 6’4”. I can get briefly inspired by seeing what others have accomplished. I have been this way for a while now and forgot what it is like to go after a goal. I think part of me really doubts that I can get in shape. I...

Nightfly‎, 07-09-2020 09:14 AM
07-09-2020, 06:56 PM Go to last post
1 817

Staying Motivated When Exhausted From Full Time Job

Hello, I'm pretty new to this forum. I've lurked for a while but just recently created an account. I've been trying to get more into health and fitness since I know that I need a lifestyle change. I work at an office for 8 hrs every day and I think it's starting to have its toll on me. You would...

BarneyBunch‎, 06-28-2018 02:38 PM
07-07-2020, 08:18 PM Go to last post
22 6,408

Any stories of Achievement despite being in a comfortable or wealthy environment?

Hello maybe this thread can be motivating to someone. I need stories or names of people succeeding at a goal that required hard work despite coming from/being born in a middle class/wealthy family or extremely comfortable environment. I always see people coming from humble beginnings working...

Toby1950‎, 06-28-2020 06:47 PM
07-02-2020, 10:06 AM Go to last post
1 879

Song suggestions?

I listen to rap, mainly new and some old. and lots of rock. I like songs that make you wanna run through a wall. I like all types as long as it gets you going. Some of my favorites for example are just a dream by nelly, how you remind me by nickel back,somewhere I belong by linkin park. Some rap I...

recorb‎, 06-18-2019 11:28 PM
07-01-2020, 05:38 PM Go to last post
11 1,933

Red face Skinny Fat for 29 years / I always give up to my excuses.

Hey guys, My name is Theo, 29 years old. Always been the skinny fat type of body. I started exercising more times than I can even remember. Tried many types of exercising, but I never managed to do it over a substantial period of time. I always just crawl back to my routine. And give up. ...

TheoCy‎, 06-28-2020 10:21 AM
07-01-2020, 05:32 PM Go to last post
5 1,228

Motivational body transformation docu-series

Hey everyone, Not sure if i'm able to post this here, so please delete if not allowed. My girlfriend and I have started filming a 16 week body transformation docu-series logging our journey and I go through my strategies and also educate on the fundamentals of improving your body composition...

andrewchauu‎, 06-17-2020 12:40 AM
06-17-2020, 11:25 AM Go to last post
1 1,274

what is your mind set ?

we all know it's alot harder for us natural bodybuilders to make progress. we all hit plateus eventualy. we have to work extra hard to get past plateaus . we have to pay extra attention to how we go about things. my question is what is your mind set ? like i said we all will hit a wall sooner or...

havok77‎, 07-06-2012 01:25 PM
8 Pages
1 2 3 4 5 ... 8
06-13-2020, 02:23 PM Go to last post
218 63,803

Lightbulb Working out is like work for me

My brother is the one who got me into working out,while I started with jogging with my dad.Now it’s been many years of continuous working out and I had learnt a lot,body weight mostly and the past one year I was lifting dumbbells and barbell I the gym.I know I didn’t learn ALL the move but I have...

Mobc1990‎, 05-20-2020 03:40 AM
06-08-2020, 11:32 AM Go to last post
10 1,398

need some new workout music. what do you guys listen to on pandora?

looking for some good pump up music for some heavy lifting.

KCMann‎, 01-26-2019 08:24 AM
2 1,061

Workout music?

I have been trying to put together a playlist of workout music that motivates me and gets me pumped. I know everyone is different. My playlist currently consists of: -Three Days Grace - "The Good Life", "Break", "Animal I Have Become", "Riot", "Time of Dying" -Linkin Park - "One Step Closer",...

Ksmcdon‎, 09-14-2010 01:45 PM
2 Pages
1 2
05-28-2020, 10:52 AM Go to last post
44 10,289

I think i will always be obese

I have a serious food addiction. it's gotten so bad i am actually thinking of picking up smoking, because i am thinking about food all the time even on a moderate caloric intake of 1500 kcal/day. At my highest i was 350 pounds and i managed to drop to 190 pounds through exercise and cutting...

averagejoe1985‎, 05-28-2020 07:06 AM
05-28-2020, 10:51 AM Go to last post
2 622

Chest triceps and legs workout

Check this out youtube: Chest And Triceps And Legs Workout / 17 Years old i have a body tranformation video check this out too

Yarin50010‎, 05-22-2020 09:18 AM
05-22-2020, 09:18 AM Go to last post
0 721

Deltoid atrophy (body asymmetry)

Hello, my name is JP, this is my first post here and actually in any forum. I will be 40 years old this month and I’ve decide to share my story with the objective to get any feedback, tips that can help me overcome this once and for all. I’ll try to be very concise. I had a car accident when I...

AxilarDamage‎, 05-17-2020 12:51 PM
05-17-2020, 12:51 PM Go to last post
0 825

How long does it take to go from Skinny to Muscular

I want to invest 3 hard years in bodybuilding minimum, i was wondering how long it would take to go from skinny such as myself to muscular like Ryan Reynolds, my stats are 17% BF and 176 pounds, also i understand that genetics plays a huge role but i want to set realistic goals

yungsolider‎, 02-15-2013 04:01 AM
05-15-2020, 08:21 AM Go to last post
21 52,513

lack of motivation

been out for 3 weeks now with a shoulder impingement and pinched nerve in the neck, can only do cardio. should be cleared to lift next week, but I find myself thinking about going back to my home gym during all this crazy and it feels like a chore. how do you guys stay motivated to workout at home...

Hannahp21‎, 04-11-2020 03:41 AM
05-12-2020, 09:04 AM Go to last post
5 1,018

Chest Day Training Motivation Video


jstarcarr‎, 04-09-2020 06:34 AM
05-09-2020, 09:39 AM Go to last post
7 1,245

Home workout possibilities?

I have no equipment or anything. So if I just do squats, push ups, sit ups, crunches and all of the others daily, what will actually happen to my body? I don't have an unhealthy body right now, I am just a bit thin. I would really appreciate anyone's shared experiences and how doing things like...

PeteTidal‎, 02-06-2018 06:00 AM
9 7,099

Post How do you motivate/inspire yourself?

I oftentimes need blood pumping or thought provoking motivation at the beginning of the day to get me started. I How do you make sure to stay in a growth mindset during the day? Do you have any special tricks or tips that you are willing to share?

Borulo‎, 02-11-2020 12:25 PM
05-05-2020, 10:10 PM Go to last post
17 4,980

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