Forum: Motivation

I found some rusty 15s and 20s and 25s on the street in front of my house. I go to LA fitness on a free trial membership and then I saw all the girls bouncing up and down on the ellipticals and riding the excercise bikes and needless to say I spent more time looking at leggings ass then lifting...

I have several quotes I printed and taped them to my treadmill or wall in the garage where I lift. I find them to help me push a little extra harder when I'm out there. I know prior to doing this I would stop sooner on my workouts.

It looks like I have elbow tendonitis. My right elbow hurts pretty bad a sharp pain that happens randomly. I have been icing it though, are you able to use a heat pad on it to? I have also been taking ibuprofen. Is it ok to start lifting though when it feels better? Looks like in the mean while I...

i need to get my lazy ass back in a gym please motivate me...

Hey everyone. I am nearing 30 but I completely look like a highschool graduate/college freshmen from my face to my body. I am also a single dad and have been for a good part of my 20's. Being a single father in my 20's has ultimately put me in the situation of having little to no friends which...

http://docs.google.com/viewer?a=v&q=cache:7k66D3BzsBEJ:www.kch.uiuc.edu/labs/neurocognitive-kinesiology/files/Articles/Newsweek_NCKLab.pdf+does+working+out+make+you+smarter&hl=en&gl=us&pid=bl&srcid=ADGEESj-yTV8u6LPTGZ8Wj5j9Qlwgwk69GLYtRB9q8yiWbWzEXTqcYG9hlQdNlctzDaPJSyv6tMehMdJexgU0OGhOFFCmfL1Fnpr0w...

well ive been taking a few weeks from the gym recently and today i was struggling with a pretty decent ammount of weight on the tricep extension cable wall and my friend ,an ex bodybuilder, quit his set walked over to me and said this "dont argue with it,you own it!" and walked away and i just felt...

i was feeling down and gave up all my motivation but im back and ready to fight harder than ever, you kno what they say, fall down 7 times get up 8.

Just went on a 3 day trip. I had to eat cafeteria food, so my diet went to sh*t. Pizza, fries, burgers all day. Just got back, my lifts dropped. I don't know if it was just mental, but i'm really pissed. Also, I lost some weight and i'm trying to bulk. I've got 2 weeks back in the gym, and then I'm...

After about 3weeks of going to the gym I get side lined for 12days with a kidney stone and infection!! Spent3 days in icu temp 103.8 bp 142/102 heart rate was 172 got a stent put in the stone wasn't so bad the infection had me very sick!

Well this is it guys! I've just made it to my 29th year in life and it's time to take control! I've been in great shape, bad shape and all the above! I been motivated by the na sayers, and the haters! Been crushed an let down by those I've trusted most! It is time to get bornagin " along time...

I dropped from 25% body fat to 17% and I'm super unmotivated now... It's like I feel like I don't have to work hard anymore... But I can't keep this attitude I MUST follow through. I need motivation to drop to 10%

What are the chances of a newb 5'6 , 147 lbs male getting leaner with a clean bulk or eating at maintenance for some months? Which one would you recommend if I'm tired of trying to cut? I'm 19 years old. I was 18% body fat when I started lifting so I wanted to cut to 15 so I can bulk. Think its...

I am a college sophomore who just returned to campus yesterday. I have been lifting for 16 months now and put on some mass, I just need to stay motivated now to eat and lift even though sometimes it will mean other people judging me. Any advice on how to stick it out with lifting for the rest of...

i hope its not fat.

Hi, guys....I work 7pm. to 7 am. switching days on consecutive weeks. Such as, I work Monday, Tuesday. off Wednesday, Thursday, and work Friday, Saturday, and Sunday. Then it's the opposite the following week. I surely need to lose weight but I find after working at nights, I shower, eat and go to...

MOTIVATION http://www.youtube.com/watch?v=pJf4USdb8lg&feature=related Lyrics: Whether or not you win this thing, you’ve got to decide how you’re gonna walk out of here when it’s all said & done because the game is going to go on. And there’s only one rule you’re going to need to know about:...

I currently have an addiction to the Tim Hortons Ice Caps, how do I break it ? Even right now i'm thinking about going to get one but I know its not good for me. I'm good with everything else but it feels bad when I have one daily because of how bad they are for you. How do I limit or break the...

hey i have just turned 20 and i suffer from depression and i have been working out seriously for 8weeks and am getting no results and when i come on some people tell me i should be bulking some say cutting and no matter what i do it seems to be wrong its just hard to stay motivated when i feel like...

hey, im losing my motivation, i am not seeing any results and im getting really discouraged and im starting to leave gym workouts early, i feel like im getting weaker and today when i was at the gym i looked down at my arms and was like f*** this they are not getting any bigger and walked out, its...

I have been eating healthy and going to the gym for almost 1 year, lost about 20kg but that was in the first 4-5 months i was really motivated and positive . but have been struggling for the last few months, havent been going to gym as consistently as I used to and also having a cheat meal once a...

I had a few month break due to injury and last month I started to weight lift again and feel pretty good about it but I can't afford proper nutrition at the moment. I have food, good food, but can't but proteins and other **** yet. Should I wait?

I know everyone is different and it all depends on proper exercise, diet, food etc but roughly, how long it takes to get the body that you can be proud of, not necessary huge. What gives me motivation is I talked to a few guys who "transformed" in 6 months while I see people in the gym for years...

At age 32 what motivation is there for me? Women? Im happily married. I tried so many times but always lose motivation. Can someone please list a few reasons why I should focus to and stay motivated to BB?