Forum: Motivation

I am almost 35 years old, 5’11”, ~165 lbs. I love running and have been running anywhere between 4-8 miles almost every day for the last 15 years. I am pretty thin and don’t have a ton of muscle mass but also understand the importance of gaining/maintaining strength as you age. The problem...

Over the past 6 months I have dropped 40 pounds while also doing 4x the amount of weight in the gym than when I first started. I'm currently a student, and with COVID-19 many of my forms of exercise got cut out and I lost motivation which ended in my weight gain. The hardest thing for me was...

I think Pickett will actually be an acceptable Madden NFL 23 quarterback, but I'm not sold on him being a superstar quarterback. It's the low risk choice, with a low rewardwhich I actually hate it. I'd rather Carolina pick Malik Willis, if they are looking to make a bet on a quarterback in 2022. At...

We are a team of professional hackers. Our expertise is programming, running exploits, and setting up DDoS attacks, database, SEO and web design, hosting & server management, marketing, and hacking and we like the challenge of doing things where most others give up. Examples: Spear Phishing...

If you are planning an event in which zam security officers is a major concern, crowd management can help keep the crowd under control. A good crowd management plan works closely with emergency services and the police. This helps create a thoughtful response when emotions are high and violence may...

- You can't achieve much if you only work when you feel like it. - Discipline is a power fist in your old habbits that will get you far. - Discipline is what builds habbits and habbits are what builds success. - Discipline is the matured version of motivation and willpower. - The first thing...

FaresMatch is the cheapest flight booking portal and get the best airfares at very cheap prices on FaresMatch. Call Us:- +1-800-918-3039

Right now, since I am in an area that was directly impacted by Hurricane Ian, even though our house didn't get damaged too badly, still, there is the overall shock of it and post-traumatic reaction. My T levels crashed through the floor and are hurtling to come out on the other side of the planet...

ControlF5 India's top company for providing the best IT staff augmentation services. Use our services and get certified and professional specialists. ControlF5 offers systematic and organized solutions for clients.

“He who is not courageous enough to take risks will accomplish nothing in life"

Just putting this up here, so I have something I can look forward to, and I will update my body every month, 22m Asian 5'8 about 340-350lbs (last time I weighed myself in hospital) its been a month of my journey, idk. im prolly below 330 now, here in my country its hard to find weight scale that...

Personal favorite songs and tunes for that extra boost

I'm thinking of posting my daily food intake and having you guys trash it to make me feel bad. It might provide some good motivation to stop eating bad. Is there a particular forum where this is already happening?

Hey Guys, I am a 33 year old Dad - my son just turned 2 on the weekend. I have been finding it hard to make time for working out -- so much to do, and wanting to spend time with my son... It certainly doesn't get any easier to find time for exercise and fitness once you have kids. Balancing...

So I've been lifting for nearly 20 years and have a pathetic body to show for 20 years of work (200 lbs and 27% body fat). Part of it was poor programming, sub optimal consistency, and too many carbs/not enough protein. However, my new lifting buddy called me out and said that I am just not at all...

I'm 5'7", ugly and Asian, I knew it nevER begun for me, how to LDAR?

Hi guys, I hear all the time about motivation But my opinion is that we are motivated like maximum 10% of the time... and the rest of the time we must be disciplined We are not motivated all the time to do the hard work But we are disciplined and we stick to it no matter what! This is...

To be 100% honest, i never thought id be on this site asking for help with motivation.. but im really struggling lately. Im not really as optimistic about getting a answer i havent already tried, but im being hopeful all the same. Ive had depression for months now, and i dont mean being...

Hello. I’m very new to lifting, and this is my first post in the forum. I’ve lingered and read for a bit. I went on vacation for the first week and a half of September. I knew I wouldn’t be powerlifting on vacation, and I accepted that fact while simply eating right and at least walking during...

So I started working out around 9 months ago and was 118lbs now I'm up to 145lbs and people still call me too skinny wtf,someone at the gym yesterday told me that I'm freaky strong being that skinny cause I was shoulder pressing the 55s for 7 full rom reps and did weighted chin ups with 65lbs x 4...

Hi everyone just looking for some opinion's on what %bf i am (roughly) and what others would do in my position. I have been lifting for a couple years with about 8 months of that seriously and like alot of people I originally ate way over maintenance getting up to 100kg from probably 70kg. I then...

Hey guys this is my first post so please take it easy on me and I'm sorry if this is not the appropriate place to post this, but I looked around and it seems the most applicable. I'm a 27y/o male. 170lbs 5'8" Just as the subject says for some reason the more I work out the less of a sex drive I...

I'm 27m 83kg 18%bf, and I've been lifting since I was 22 and I've always trained for aesthetics/hypertrophy by running a PPL. My lifts are pretty garbage and I want to get out of this rut but I'm not sure of the best way to do it. These are my current lifts: • Squat 90kg • Bench 65kg •...

Hello, I am going on holiday in December, there will be no gym, I am worried about loosing my gains, my diet will suffer also, whats the best thing to do.